Navigation Links
Eating healthy is cost effective

According to a recent research, individuals who claim that it is too expensive to eat a well-balanced diet may be surprised to learn that in the long term after one's eating habits have changed eating healthily may actually be cheaper than their current diet. The lead study author, Holie Raynor of the University of New York, suggested that a healthy diet does not have to be more expensive than a typical American diet. In fact, with time, the cost of a healthy diet may be less than a typical diet.//

Raynor and colleagues studied 30 families with at least one obese 8- to 12-year-old child. The families were put on a Traffic Light Diet, in which foods are classified on the basis of nutrient content. The diet encourages consumption of high-nutrient, low-fat "green" foods, including most fruits and vegetables, and slightly higher fat, also nutritious "yellow" foods while seeking to limit consumption of high-fat, less nutritious "red" foods to 15 or fewer servings per week.

On the whole, the researchers felt that the families greatly reduced their caloric intake and successfully changed their diet to meet current dietary recommendations. Further, the families greatly increased their intake of green foods, and decreased their intake of red foods. Servings of both red and green foods were found to be much more costly than servings of yellow foods, the authors note. Yet, similar to previous research findings, the daily cost of food remained the same at the 6-month follow-up as it was at the start of the treatment.

According to the report, the one-year follow-up, however, the families' daily food cost was much less than it was at the start of the treatment. We are not sure what caused the change in food cost. The change in cost did not seem to be related to the families' reduced caloric intake, or their reduced intake of red foods, although the amount of money spent on red foods decreased during the study period, the researchers note. They spe culate that the decreased cost may have resulted from the families' change in food choices and preparation.

According to this study, the author concludes that, views about the expenditureof a healthful diet should be addressed by practitioners so that negative beliefs about the cost of a healthful diet do not become barriers in the adoption of positive dietary changes.


'"/>




Related medicine news :

1. Eating disorder in Diabetic girls lead to eyesight damage.
2. Eating disorders are hereditary
3. Eating disorder... a survey
4. Eating More Often May Help Lower Cholesterol
5. Eating chocolate makes you happy
6. Eating Greens fights cancer
7. Eating Fish Helps the Heart
8. Benefits of Eating Whole Grains, Fruits and Vegetables
9. Eating Fiber Reduces The Risk Of Heart Disease
10. Eating Fruits And Vegetables Found to Fight Endometriosis
11. Raw Food Eating Leads To Low Bone Density
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:4/28/2017)... SALT LAKE CITY, UTAH (PRWEB) , ... April ... ... Josée Côté as Account Manager for the North East region. Côté has 20+ ... operations and consulting. Prior to Phytomer, Côté worked with an array of high-end ...
(Date:4/28/2017)... ... April 28, 2017 , ... Rob Lowe is a popular actor that has ... presence to an educational purpose as the host of the “Informed” series. The program ... a recent episode, the series focuses on thyroid cancer. , Although thyroid cancer is ...
(Date:4/27/2017)... , ... April 27, 2017 , ... ... Insights in Incentives, Rewards, and Recognition: A Nudge Guide," a groundbreaking analysis of ... field. Offering practical takeaways to apply immediately to IRR programs, the report highlights ...
(Date:4/27/2017)... Neb. (PRWEB) , ... April 27, 2017 , ... ... was named the 2017 North American CAREGiverSM of the Year for her extraordinary ... selects one of its 60,000 North American professional caregivers for the prestigious award ...
(Date:4/27/2017)... GA (PRWEB) , ... April 27, 2017 , ... Are ... a tragic spike in water-related accidents and drownings during the summer. While most of ... is that these situations occur every day. Very few people are taking the time ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... , April 20, 2017 Research and ... Market Size, Market Share, Application Analysis, Regional Outlook, Growth Trends, ... report to their offering. ... The global pharmacogenomics market was valued at US$ 7,167.6 Mn ... by 2024, expanding at a CAGR of 5.6% from 2016 ...
(Date:4/20/2017)... LUND, Sweden , April 20, 2017 /PRNewswire/ ... OTCQX: NEVPF) ("NeuroVive") today announced positive preclinical ... company,s preclinical compound for non-alcoholic steatohepatitis (NASH), ... NV556 has previously ... STAM™ NASH model. Today, NeuroVive,s scientists present ...
(Date:4/19/2017)... April 19, 2017 /PRNewswire/ - CRH Medical Corporation (TSX: CRH) (NYSE MKT: CRHM) ... & Co. Healthcare Investor Conference 2017 at the Sheraton Hotel in ... , Chief Executive Officer of the Company is scheduled to present ... Richard Bear and the Chairman of the Board, Tony ... ...
Breaking Medicine Technology: