Navigation Links
Eating food rich in calcium and vitamin D helps fight PMS

Diet rich in vitamin D and calcium can ward off an attack of premenstrual syndrome// (PMS).

Premenstrual syndrome (PMS) is the set of symptoms that affect a lot of women a week or ten days before the menstruation. Some common symptoms of PMS are depression, feelings of aggression and mood swings. Often women who experience premenstrual syndrome feel their social interactions and relationships are getting affected because of their physical conditions.

Researchers of University of Massachusetts have observed 1057 women in the age group of 27 to 45 who reported PMS. Their result showed a significant lowering of the premenstrual symptoms in women who had dietary intakes equivalent to 1,200mg of calcium and 400 IU of Vitamin D. Calcium supplements are also seen to reduce the severity of premenstrual syndrome.

Researchers feel that as dietary calcium and vitamin D are also good as preventive measures for osteoarthritis and some forms of cancers, it is recommended that these be prescribed to women of all ages to take them as essential nutrients for their physical health.

The research is being published in the current issue of Archives of Internal Medicine of American Medical association.

Reference: Archives of Internal Medicine, June 2005
'"/>




Page: 1

Related medicine news :

1. Eating disorder in Diabetic girls lead to eyesight damage.
2. Eating disorders are hereditary
3. Eating disorder... a survey
4. Eating More Often May Help Lower Cholesterol
5. Eating chocolate makes you happy
6. Eating Greens fights cancer
7. Eating Fish Helps the Heart
8. Benefits of Eating Whole Grains, Fruits and Vegetables
9. Eating Fiber Reduces The Risk Of Heart Disease
10. Eating Fruits And Vegetables Found to Fight Endometriosis
11. Raw Food Eating Leads To Low Bone Density
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:3/27/2017)... ... , ... Harris Communications, Inc., a leading provider of assistive technology for ... Deaf Seniors of America Conference, April 4-7 at the Hotel Westin Galleria in Houston. ... staff from Harris Communications and to try out the newest assistive devices available to ...
(Date:3/25/2017)... ... , ... Getting earned media coverage meaningful for Garden Media Group's clients is ... year, Garden Media aims to provide material helpful to clients’ goals and bottom lines. ... key messages to gain coveted media placements, Garden Media wows clients year-round. , ...
(Date:3/24/2017)... (PRWEB) , ... March 24, 2017 , ... ... solutions for contaminated soil, dredged material, and hazardous and non-hazardous materials announced today ... Allentown, Pennsylvania. This acquisition will add four additional processing facilities and a ...
(Date:3/24/2017)... ... March 24, 2017 , ... Mediaplanet today ... conversation on the current obstacles facing infection prevention and offer strategies for the ... by these infections. , The print component of “Fighting Infection” is distributed ...
(Date:3/24/2017)... ... March 24, 2017 , ... Digital Scientists, a software innovation lab specializing in ... a Greenville, South Carolina location. The lab has set up shop at ... been working with South Carolina clients for years from our office here in Atlanta,” ...
Breaking Medicine News(10 mins):
(Date:3/27/2017)... and BOSTON , March 27, ... global pharmaceutical company and Paratek Pharmaceuticals, Inc. (Nasdaq: ... and commercialization of innovative therapies based upon tetracycline ... of sarecycline for the treatment of moderate to ... endpoints. Sarecycline is a once-daily, oral, narrow spectrum ...
(Date:3/27/2017)... 27, 2017  PhaseRx, Inc. (NASDAQ: PZRX), a ... liver diseases in children, today reported financial results ... December 31, 2016 and provided an update on ... to make progress during the fourth quarter of ... our non-human primate safety study, and with our lead ...
(Date:3/24/2017)... , Mar 24, 2017 Research ... Therapy Manufacturing Market, 2017-2027" report to their offering. ... The Cell ... the rapidly growing market of cell therapy manufacturing and focuses ... manufacturing facilities. These therapies are anticipated to emerge as viable ...
Breaking Medicine Technology: