Navigation Links
Eat Less ... Exercise Less

New research shows exercising longer or with more intensity will not significantly increase the amount of weight a dieting woman loses.
Though it is known exercise is necessary to help long-term weight loss, the optimal amount of exercise necessary to maintain that weight loss has not been established. However, //it has been thought that more exercise and exercising with more intensity may improve long-term weight loss.

Researchers from the University of Pittsburgh studied the effect of exercise of varying duration and intensity. Duration ranged from moderate to high and intensity ranged from moderate to vigorous. More than 200 overweight adult women were included in the study. .

Women were randomly assigned to one of four exercise regimens and all were instructed to reduce caloric intake to between 1,200 and 1,500 calories and reduce their dietary fat to between 20 percent and 30 percent of total energy intake..

Researchers found average weight loss was statistically significant in all exercise groups. However, the duration or intensity of exercise did not seem to matter. .

Researchers say, “Weight loss was significant within all groups, but there was no significant effect of either exercise duration or exercise intensity on changes in body weight between groups.”.

Researchers of the study say the results have implications for prescription of exercise for sedentary, overweight adults. Their results suggest that moderate to high levels of exercise used in combination with a decrease in calorie intake results in 8 percent to 10 percent reductions in body weight following a 12-month intervention..

Moreover, participants randomized to vigorous exercise intensity did not have greater weight loss than those randomized to a similar dose of exercise performed at a moderate intensity.” .


Page: 1

Related medicine news :

1. Exercises reduce risks of cancers
2. Exercise lowers Risk of Ovarian Cancer
3. Exercise is necessary in daily life
4. Exercise for patients with cancer
5. Exercise therapy for fibromyalgia
6. Exercise has a undeniable effect on cholesterol
7. Exercise with music aids with lung disorders
8. Exercise helps with leg cramps
9. Exercise helps people with cramping leg pain
10. Kids not getting enough Physical Exercise
11. Moderate Exercise may not help prevent Heart Disease
Post Your Comments:

(Date:6/26/2016)... Carolina (PRWEB) , ... June 26, 2016 , ... ... of a new product that was developed to enhance the health of felines. The ... centuries. , The two main herbs in the PawPaws Cat Kidney Support ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, can ... Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey ... cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under ...
(Date:6/25/2016)... , ... June 25, 2016 , ... As a lifelong ... Cum Laude and his M.D from the David Geffen School of Medicine at UCLA. ... to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai ...
(Date:6/24/2016)... ... 24, 2016 , ... A recent article published June 14 on ... article goes on to state that individuals are now more comfortable seeking to undergo ... such as calf and cheek reduction. The Los Angeles area medical group, Beverly Hills ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... and Scientific Sessions in Dallas that it will receive two significant new grants ... grants came as PHA marked its 25th anniversary by recognizing patients, medical professionals ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 2016 Capricor Therapeutics, Inc. ... biotechnology company focused on the discovery, development and ... enrollment in its ongoing randomized HOPE-Duchenne clinical trial ... of its 24-patient target. Capricor expects the trial ... of 2016, and to report top line data ...
(Date:6/23/2016)... BOGOTA, Colombia , June 23, 2016  Astellas today announced the establishment of Astellas Farma Colombia (AFC), a ... second affiliate in Latin America . ... ... ... ...
(Date:6/23/2016)... 23, 2016  Experian Health, the healthcare ... the patient payment and care experience, today ... products and services that will enhance the ... offerings. These award-winning solutions will enable healthcare ... compliant in an ever-changing environment and redefine ...
Breaking Medicine Technology: