Navigation Links
Drinking adequate amounts of water

Drinking enough amounts of water is very essential for an individual. One probably does not need to drink eight glasses of water a day, says a leading physiologist. We've been led to believe that we should drink about two litres of water a day that's eight glasses// of volume eight ounces (the 8 by 8 rule). But, water balance expert Dr Heinz Valtin of Dartmouth Medical School, there is no real scientific evidence for this advice.

Physiologists have long advised that you should consume one millilitre of water for each calorie of food you take in. That leads to a figure of about two and a half quarts a day (64 to 80 ounces which is roughly 8 by 8, as stated above). Dr Heinz Valtin of Dartmouth Medical School, feels that lot of this water in food, points out think about it - how many foods are totally lacking in moisture? To the contrary to conventional wisdom - experiments show that caffeine-containing drinks also contribute to water balance as do weak alcoholic drinks like beer.

Drinking 8 by 8 could even be dangerous or unhealthy. Water, believe it or not, can be intoxicating. If you drink more than you can excrete, your brain could swell - as has happened to athletes and people taking the drug Ecstasy. Frequent urination is another problem. And there's no evidence that those who don't follow the 8 by 8 rule are unhealthy.

There are exceptions, however, says Dr Valtin. You should make sure you drink plenty of water during strenuous physical activity, on long haul flights, and in hot weather. Otherwise, there is no need to look to eight glasses of water a day to keep from dehydration.


'"/>




Page: 1

Related medicine news :

1. Drinking arsenic water leads to cancer
2. Alcoholism Drug Fails To Prevent Drinking Relapses
3. Heavy Drinking Raises Risk of Liver Cancer
4. Drinking wine as part of a healthy living
5. Drinking wine beneficial in dementia
6. Drinking milk: Good or bad?
7. Is Drinking Extra Fluids Safe When You’re Sick
8. Could Midlife Alcohol Drinking Lead To Dementia ?
9. Understanding The Link Between Metabolic Syndrome And Drinking Patterns
10. Heavy Drinking Can Increase Stroke Risk
11. Heredity Can Decide Your Drinking Habits
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/2/2016)... (PRWEB) , ... May 02, 2016 , ... In honor ... will offer an incentive to people who share their fitness journey on social media. ... premium first aid products, will award a $100 product voucher each week during May ...
(Date:5/2/2016)... ... , ... East Los Angeles dentist , Dr. Ramin Assili, is now ... receive any dental extraction treatment for $40 off the regular price. This promotion cannot ... lower price, patients can more easily afford extractions to eliminate teeth that are damaged ...
(Date:5/2/2016)... ... 02, 2016 , ... Dr. Rassouli, dentist in Orange County, CA ... the research, which was published in the “Journal of the American Geriatrics Society,” more ... million Americans have Alzheimer’s disease. The study found that dental problems may increase the ...
(Date:5/2/2016)... ... ... Pregnancy Awareness Month offers a great time to get familiar with the latest ... to have a baby, it’s best to get started before age becomes an issue,” ... & Pregnancy Organizer, written for women who plan on becoming pregnant to learn about ...
(Date:5/2/2016)... ... ... Dr. Jonathan Kulbersh of Carolina Facial Plastics isn’t surprised that Charlotte, NC, the city where ... 5 US Cities with the Highest Plastic Rates .” The other cities that made ... calculated using a survey by RealSelf and combining that data with the number ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... Mich. , April 28, 2016   ... . Diplomat Pharmacy, Inc. (NYSE: DPLO), the nation,s ... has signed a definitive agreement to acquire Valley ... Specialty Pharmacy ("TNH"), a leading specialty pharmacy that ... Van Nuys, California . In 2015, TNH ...
(Date:4/28/2016)... 28, 2016 Research and Markets ... Surgery Products Market 2016-2020" report to their offering. ... The global plastic surgery products market is ... the period 2016-2020. , ,The growing adoption of laser ... growth of the market. Lasers are used to treat ...
(Date:4/28/2016)... 28, 2016 ... Phillips und Stephen Schmidt ... ArisGlobal®, ein führender Anbieter cloudbasierter Softwarelösungen ... bekannt, dass neue Führungskräfte zum Team Sicherheit ... die vielfältige Erfahrungen mitbringen.  Dies wird die ...
Breaking Medicine Technology: