Navigation Links
Drink more fluids during exercise

While exercising, a good amount of fluids should be taken, in order to replenish the water loss. According to athletics, water is far better than 'energy' drinks for keeping you hydrated during exercise. During summer there is maximum need for fluids,// henceforth, you'll be well aware of the need to keep your fluid levels topped up with regular drinks. There are a lot of so-called energy drinks around, which seem to promise to help your performance and banish fatigue. The questions arises whether one should use them or not.

Keep it easy and simple, when it comes to re-hydration, says Robert Stelma - a training expert at the Geisinger-Wyoming Motion Institute, which is involved in health care in Pennsylvania. Water remains the best drink for sports and exercise. But during intense or prolonged exercise, you might need to replenish your energy supplies. If so, go for a drink containing not more than eight per cent of carbohydrate. Avoid additives like caffeine, guarana, and - especially - ephedra (this herb is linked to known health problems). Don't go for carbonated drinks or those high in sugar either.


'"/>




Page: 1

Related medicine news :

1. Kick Smoking with Nicotine Drink
2. Drinking arsenic water leads to cancer
3. Drink grape juice for health
4. Drink milk right now
5. Drink alcohol for intelligence
6. Alcoholism Drug Fails To Prevent Drinking Relapses
7. Weight-Loss Drinks Can Make You Gassy
8. Heavy Drinking Raises Risk of Liver Cancer
9. Drinkers and smokers are at risk
10. Drinking wine as part of a healthy living
11. Drinking adequate amounts of water
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/19/2017)... ... 19, 2017 , ... Curl Keeper® is excited to announce that the H2O ... 2017 Award for the second year in a row. The H2O Bottle, a refillable ... voted Best Moisturizer for Type 2 Wavies and Best Refresher for Type 2 Wavies ...
(Date:8/19/2017)... ... August 19, 2017 , ... ... has joined its Orlando location as an interventional pain management physician. He brings ... on the treatment of migraine headaches, and significant experience in spinal cord stimulation ...
(Date:8/18/2017)... ... August 18, 2017 , ... ... Immediate Release                Contact: Julian Teixeira, August 18, 2017                    202-478-8564 / jteixeira@thenc.org , ... from their Fathers , Contrary to a father’s perception, ...
(Date:8/18/2017)... ... 18, 2017 , ... Mediaplanet today announces the launch of ... and highlighting the importance of proactive eye and ear health. The campaign focuses ... innovations in hearing aid technology. , In this issue, the American Speech-Language-Hearing ...
(Date:8/18/2017)... ... August 18, 2017 , ... ... asset protection assistance to communities in North-Central West Virginia, is embarking on a ... at-risk boys in the area. , The Chestnut Mountain Ranch (CMR) is a ...
Breaking Medicine News(10 mins):
(Date:8/8/2017)... Second-quarter 2017 revenues of $876 million ... continuing operations Second-quarter 2017 ... million Second-quarter 2017 Sterile ... Second-quarter 2017 adjusted diluted earnings ... to $0.93 Second-quarter 2017 ...
(Date:8/7/2017)... , Aug. 7, 2017 Zimmer Biomet Holdings, Inc. ... today announced that its Board of Directors has approved the ... third quarter of 2017. ... on or about October 27, 2017 to stockholders of record ... Future declarations of dividends are subject to approval of the ...
(Date:8/7/2017)...  Diplomat Pharmacy, Inc. (NYSE: DPLO), the nation,s largest independent ... 30, 2017.  All comparisons, unless otherwise noted, are to the ... Second Quarter 2017 Highlights include: ... increase of 3.5% Total prescriptions dispensed of ... 7.5% versus 7.6% Gross profit per ...
Breaking Medicine Technology: