Navigation Links
Drink more fluids during exercise

While exercising, a good amount of fluids should be taken, in order to replenish the water loss. According to athletics, water is far better than 'energy' drinks for keeping you hydrated during exercise. During summer there is maximum need for fluids,// henceforth, you'll be well aware of the need to keep your fluid levels topped up with regular drinks. There are a lot of so-called energy drinks around, which seem to promise to help your performance and banish fatigue. The questions arises whether one should use them or not.

Keep it easy and simple, when it comes to re-hydration, says Robert Stelma - a training expert at the Geisinger-Wyoming Motion Institute, which is involved in health care in Pennsylvania. Water remains the best drink for sports and exercise. But during intense or prolonged exercise, you might need to replenish your energy supplies. If so, go for a drink containing not more than eight per cent of carbohydrate. Avoid additives like caffeine, guarana, and - especially - ephedra (this herb is linked to known health problems). Don't go for carbonated drinks or those high in sugar either.


'"/>




Page: 1

Related medicine news :

1. Kick Smoking with Nicotine Drink
2. Drinking arsenic water leads to cancer
3. Drink grape juice for health
4. Drink milk right now
5. Drink alcohol for intelligence
6. Alcoholism Drug Fails To Prevent Drinking Relapses
7. Weight-Loss Drinks Can Make You Gassy
8. Heavy Drinking Raises Risk of Liver Cancer
9. Drinkers and smokers are at risk
10. Drinking wine as part of a healthy living
11. Drinking adequate amounts of water
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/10/2016)... ... February 10, 2016 , ... ... Jacksonville, FL 32224, February 26th: Amateur & Professional Divisions - Time: 7:00pm ... 7:00pm – 10:00pm | Ticket Prices $30, Social Media: http://www.USPoleSportsFed.org , ...
(Date:2/10/2016)... (PRWEB) , ... February 10, 2016 , ... Workrite Ergonomics, ... company that has evolved from humble beginnings to being an internationally recognized leader in ... that we are today”, said Charlie Lawrence, President of Workrite. “Workrite recognized the ...
(Date:2/10/2016)... ... 2016 , ... Anxiety of older Americans over steep cost increases of prescription ... decade ago, according to The Senior Citizens League (TSCL). Since last ... with rapidly rising costs. “The implications are chilling, particularly for people with chronic ...
(Date:2/10/2016)... Puente, California (PRWEB) , ... February 09, 2016 ... ... Medicine students, faculty and staff helped give free oral screenings to 150 children ... Feb. 5, 2016. , The College of Dental Medicine joined Chinese American Dental ...
(Date:2/10/2016)... Angeles, CA (PRWEB) , ... February 09, 2016 , ... ... surgeons are witnessing a dramatic increase in the number of patients under the age ... reflects what they are seeing in their offices, and may indicate an overall shift ...
Breaking Medicine News(10 mins):
(Date:2/10/2016)... ALSP, Inc. announced that it has appointed Col.(Retired) ... Affairs in preparation for its move into clinical trials with ... stated, "We are pleased to welcome Dallas Hack ... an individual of such practical knowledge and far-reaching experience in ... on his broad experience and success as a clinician and ...
(Date:2/10/2016)... 2016 Intouch Solutions, a leading marketing agency ... trend regarding the evolution of digital sales aids ... deliver compelling sales presentations via tablets. After conducting ... 2015, Intouch uncovered that while most pharmaceutical representatives ... many are not using them effectively during physician ...
(Date:2/10/2016)... -- Until recently, the options for reducing the appearance of ... approved the non-invasive Coolsculpting treatment, which removes fat cells ... in 2010 for the abdomen and this approval was ... this add-on approval, the experts at Laser Therapy Health ... CoolMini, to address smaller areas of fat. ...
Breaking Medicine Technology: