Navigation Links
Drink more fluids during exercise

While exercising, a good amount of fluids should be taken, in order to replenish the water loss. According to athletics, water is far better than 'energy' drinks for keeping you hydrated during exercise. During summer there is maximum need for fluids,// henceforth, you'll be well aware of the need to keep your fluid levels topped up with regular drinks. There are a lot of so-called energy drinks around, which seem to promise to help your performance and banish fatigue. The questions arises whether one should use them or not.

Keep it easy and simple, when it comes to re-hydration, says Robert Stelma - a training expert at the Geisinger-Wyoming Motion Institute, which is involved in health care in Pennsylvania. Water remains the best drink for sports and exercise. But during intense or prolonged exercise, you might need to replenish your energy supplies. If so, go for a drink containing not more than eight per cent of carbohydrate. Avoid additives like caffeine, guarana, and - especially - ephedra (this herb is linked to known health problems). Don't go for carbonated drinks or those high in sugar either.


'"/>




Page: 1

Related medicine news :

1. Kick Smoking with Nicotine Drink
2. Drinking arsenic water leads to cancer
3. Drink grape juice for health
4. Drink milk right now
5. Drink alcohol for intelligence
6. Alcoholism Drug Fails To Prevent Drinking Relapses
7. Weight-Loss Drinks Can Make You Gassy
8. Heavy Drinking Raises Risk of Liver Cancer
9. Drinkers and smokers are at risk
10. Drinking wine as part of a healthy living
11. Drinking adequate amounts of water
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... ... First Choice Emergency Room , the largest network of independent freestanding emergency ... its new Mesquite-Samuell Farm facility. , “We are pleased to announce Dr. Ogunleye ... M. Muzzarelli, Executive Medical Director of First Choice Emergency Room. , Dr. Ogunleye ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin Johnson has ... he has implemented orthobiologic procedures as a method for treating his patients. The ... first doctors to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits ... terms of the latter, setting the bar too high can result in disappointment, perhaps ... slow progress toward their goal. , Research from PsychTests.com reveals that ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may ... to unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To ... for healthy coping following a traumatic event. , Trauma sufferers tend to feel a ...
(Date:6/24/2016)... ... ... a crisis. Her son James, eight, was out of control. Prone to extreme mood shifts ... upset him, he couldn’t control his emotions,” remembers Marcy. “If there was a knife ... and say he was going to kill them. If we were driving on the ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... DUBLIN , June 24, 2016 ... "The World Market for Companion Diagnostic Tests" report to ... World Market for Companion Diagnostics The World ... diagnostic and personalized medicine diagnostics. Market analysis in the report ... Diagnostics Test Market (In Vitro Diagnostic Kits) by Region (N. ...
(Date:6/24/2016)... 2016  Arkis BioSciences, a leading innovator in ... durable cerebrospinal fluid treatments, today announced it has ... is led by Innova Memphis, followed by Angel ... investors.  Arkis, new financing will accelerate the commercialization ... release of its in-licensed Endexo® technology. ...
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... the "Pharmaceutical Excipients Market by Type (Organic Chemical ... Preservative), Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast ... The global pharmaceutical excipients ... 2021 at a CAGR of 6.1% in the forecast ...
Breaking Medicine Technology: