Navigation Links
Do you love nuts? Then here's some good news for you!

The myth that eating nuts makes one fat has now been broken by a study that suggests that mono and polyunsaturated fats are good while simple carbohydrates are bad. Nuts contain monounsaturated fat that helps lower low-density lipoprotein cholesterol, the good kind. Monounsaturated fat does not raise triglyceride levels which is another risk factor// in heart disease.

Preliminary evidence shows that even though nuts are high in fat and calories, they help people lose weight and keep it off as they help people stick to diet better because of their fibre content that gives a feeling of satiety. A Harvard study of dieters showed that those who get 35 per cent of their calories from the more healthful fats - the kind that nuts have - were three times as likely to keep the weight off as those who ate a diet with just 20 per cent of the calories from fat.

Research over the last 15 years strongly suggests that everyone’s diet should include nuts, even though an ounce of unroasted nuts provides 157 to 204 calories and 13 to 22 grams of fat. Nuts are excellent sources of antioxidants, fibre and protein and also contain vitamins and minerals like magnesium, copper, folic acid and zinc that help protect against heart disease, high blood pressure and stroke, and may also prevent certain forms of cancer.
'"/>




Page: 1

Related medicine news :

1. Is Your Child Allergic To Peanuts?
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... June 27, 2016 , ... ... its strategic partnership with Connance, a healthcare industry leader providing predictive analytics ... proprietary technology combine to provide health systems, hospitals and ambulatory surgical centers ...
(Date:6/26/2016)... Viejo, California (PRWEB) , ... June 26, 2016 , ... ... Final Cut Pro X. , "Film editors can give their videos a whole new ... said Christina Austin - CEO of Pixel Film Studios. , ProSlice Levels contains ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs ... College of Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. ... treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. ...
(Date:6/25/2016)... ... 25, 2016 , ... Dr. Calvin Johnson has dedicated his ... implemented orthobiologic procedures as a method for treating his patients. The procedure is ... to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use to help ...
(Date:6/24/2016)... ... June 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance ... and the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, ... Disease. , Sickle Cell Disease (SCD) is a disorder of the red blood cells, ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... -- Story Highlights: , ... health care industry is causing providers to review operating ... offers a suite of solutions for health care providers ... optimization: labor resource analysis, revenue cycle optimization and physician ... and better economics ...
(Date:6/24/2016)... -- Dublin ... the " Global Markets for Spectroscopy Equipment" ... This report focuses on the global market ... its applications in various applications. The report deals with ... main industries: pharmaceutical and biotechnology, food and beverage, and ...
(Date:6/24/2016)... Research and Markets has announced the ... Tests" report to their offering. ... The World Market for Companion Diagnostics covers the ... analysis in the report includes the following: ... Kits) by Region (N. America, EU, ROW), 2015-2020 , ...
Breaking Medicine Technology: