Navigation Links
Do you love nuts? Then here's some good news for you!

The myth that eating nuts makes one fat has now been broken by a study that suggests that mono and polyunsaturated fats are good while simple carbohydrates are bad. Nuts contain monounsaturated fat that helps lower low-density lipoprotein cholesterol, the good kind. Monounsaturated fat does not raise triglyceride levels which is another risk factor// in heart disease.

Preliminary evidence shows that even though nuts are high in fat and calories, they help people lose weight and keep it off as they help people stick to diet better because of their fibre content that gives a feeling of satiety. A Harvard study of dieters showed that those who get 35 per cent of their calories from the more healthful fats - the kind that nuts have - were three times as likely to keep the weight off as those who ate a diet with just 20 per cent of the calories from fat.

Research over the last 15 years strongly suggests that everyone’s diet should include nuts, even though an ounce of unroasted nuts provides 157 to 204 calories and 13 to 22 grams of fat. Nuts are excellent sources of antioxidants, fibre and protein and also contain vitamins and minerals like magnesium, copper, folic acid and zinc that help protect against heart disease, high blood pressure and stroke, and may also prevent certain forms of cancer.
'"/>




Page: 1

Related medicine news :

1. Is Your Child Allergic To Peanuts?
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/2/2016)... Rhinebeck, NY (PRWEB) , ... May 02, 2016 , ... ... Valley, reopened for its 2016 guest season which runs through October. Omega is offering ... talks . , “There has never been such widespread interest in or ...
(Date:5/2/2016)... ... May 02, 2016 , ... Dr. Rassouli, dentist in ... cognitive decline. According to the research, which was published in the “Journal of the ... decline, and about 5.4 million Americans have Alzheimer’s disease. The study found that dental ...
(Date:5/2/2016)... ... May 02, 2016 , ... ... that many commonly used prescription medications, including anxiolytics, painkillers, antidepressants and cholesterol-lowering ... risks, Novus Medical Detox Center —a leading Florida-based drug treatment facility—advises ...
(Date:5/2/2016)... , ... May 02, 2016 , ... ... (AAC) event, will be held at the Bellagio Hotel in Las Vegas, NV ... Social Work (NASW) will be co-hosting the event. , This year’s conference will ...
(Date:5/2/2016)... ... May 02, 2016 , ... ... Analytics EVP and GM Jim Callandrillo and Duane Reed, VP of business ... Annual Pharmaceutical Business Intelligence and Research Group (PBIRG) General Meeting from May ...
Breaking Medicine News(10 mins):
(Date:4/29/2016)... 29, 2016 Acquisition Expands ... Product Development Capabilities in North America ... . Indegene ( http://www.indegene.com ), ... acquisition of Skura Corporation,s life science business. Skura,s ... sales enablement technology for life science organizations and ...
(Date:4/29/2016)... India , April 29, 2016 ... the life science laboratory due to the growing demands ... by advance technology, contemporary automated systems are already adept ... performed by slow, tedious and manual labor. Instrumentation continues ... were not even conceivable just a few years ago. ...
(Date:4/28/2016)... DUBLIN , April 28, 2016 ... the "Global Plastic Surgery Products Market 2016-2020" ... http://photos.prnewswire.com/prnh/20160330/349511LOGO ) , The global plastic ... CAGR of 9.47% during the period 2016-2020. , ,The ... factor leading to the growth of the market. Lasers ...
Breaking Medicine Technology: