Navigation Links
Do you love nuts? Then here's some good news for you!

The myth that eating nuts makes one fat has now been broken by a study that suggests that mono and polyunsaturated fats are good while simple carbohydrates are bad. Nuts contain monounsaturated fat that helps lower low-density lipoprotein cholesterol, the good kind. Monounsaturated fat does not raise triglyceride levels which is another risk factor// in heart disease.

Preliminary evidence shows that even though nuts are high in fat and calories, they help people lose weight and keep it off as they help people stick to diet better because of their fibre content that gives a feeling of satiety. A Harvard study of dieters showed that those who get 35 per cent of their calories from the more healthful fats - the kind that nuts have - were three times as likely to keep the weight off as those who ate a diet with just 20 per cent of the calories from fat.

Research over the last 15 years strongly suggests that everyone’s diet should include nuts, even though an ounce of unroasted nuts provides 157 to 204 calories and 13 to 22 grams of fat. Nuts are excellent sources of antioxidants, fibre and protein and also contain vitamins and minerals like magnesium, copper, folic acid and zinc that help protect against heart disease, high blood pressure and stroke, and may also prevent certain forms of cancer.
'"/>




Page: 1

Related medicine news :

1. Is Your Child Allergic To Peanuts?
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/27/2016)... ... May 27, 2016 , ... Southland Log Homes , ... American timber frame barn kits, which can be found on its website at SouthlandLogHomes.com. ... American barn plans, and they highlight the craftsmanship of timber post and beam construction. ...
(Date:5/27/2016)... ... May 27, 2016 , ... With over 60 percent ... the demand for a sustainable product to aid in the rehabilitation process has steadily ... the recovery of individuals with hemiplegia due to stroke. , Ekso Bionics has now ...
(Date:5/27/2016)... ... ... Beleza Medspa has initiated a new program to assist active ... time that Coolsculpting is being used for for more than just cosmetic purposes. ... the prescribed body-fat standard, measured by the circumference-based tape method. The tape-test is ...
(Date:5/27/2016)... ... ... With a team of certified experts, Validation Center is ... GMP accreditation, Validation Center is also a registered authority of the international system ... Validation Center is ISO17025 accredited and only offers its clients the latest technology, ...
(Date:5/26/2016)... ... May 26, 2016 , ... Cabot ... of defective respirators, according to court documents and SEC filings. A jury ... Becky Tyler v. American Optical Corporation, Case No. BC588866, Los Angeles County, California. ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... May 25, 2016 As illustrated ... earlier this month, the numbers and momentum of cannabis ... climb into the billions, more research and development push ... Edition State of Legal Marijuana Markets Report  from from ... firm, much of the increase in sector is attributed ...
(Date:5/25/2016)... 25, 2016 ReportsnReports.com adds ... report that provides an overview on therapeutic pipeline ... various stages, therapeutics assessment by drug target, mechanism ... molecule type, along with latest updates, and featured ... players involved in the therapeutic development for Chronic ...
(Date:5/24/2016)...  Diana Russell suffers from a form of rheumatoid ... out.  This disease has put her in a wheelchair, ... grandchildren to leave her home.  Because of the size ... the wheelchair.  So if there is a family function, ... left to wait for the bus. Photo ...
Breaking Medicine Technology: