Navigation Links
Do not get unduly stressed or emotional as it may affect the heart!

An old adage “prevention is better than cure” is the mantra for a new study that says avoid stress and emotions to keep a healthy heart. //

Strategies to manage stress in Americans were discussed at the American forum.

According to research 20 percent of Americans are worried that stress will affect their health, yet 36 percent say they deal with stress by eating or drinking alcohol. Although these habits might reduce stress in the short term, they are precursors to an unhealthy lifestyle and risk factors to cardio vascular disease.

In the words of Russ Newman, Ph.D., J.D., APA executive director for professional practice,” Achieving a healthy lifestyle comes from adopting behaviours over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body."

The main points to be kept in mind are :-

* Isolate and detect the causative agent for stress and try to manage it.

A psychologist can help to manage stress to prevent heart disease.

* consult a doctor.

* Give space and time to yourself. Do not overhaul yourself at once keep a slow yet steady pace.

* Pangs of sadness or emptiness, loss of interest in ordinary or pleasurable activities, reduced energy, and eating and sleep disorders should be tackled and taken seriously.

* Talk to friends, relatives and loved ones. Discuss problems with them and relax.

Thus a corrective lifestyle along with attitudinal changes certaibly helps to let the heart stay healthy.

'"/>




Page: 1

Related medicine news :

1. Toddlers stressed out
2. ‘Protein’ Produced By Overstressed Heart Muscle a Strong Indicator Of Heart Diseae
3. Get stressed to be spared of breast cancer risk?
4. New York- A haven For the Distressed or a Source of Distress?
5. Distressed Couple Assists Parents Of Mentally Challenged Kids
6. Thirty percent of nurses distressed with verbal and physical abuse
7. Test-tube babies show no emotional problems
8. Sexual abuse affect health for a lifetime
9. Air pollution affects the heart
10. Passive smoking affects respiratory system
11. Hypothyroidism can affect babies
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/22/2017)... ... August 22, 2017 , ... TopConsumerReviews.com recently gave a ... fight Fatigue . , As the stress of modern life continually makes more demands ... Constant use of artificial stimulants can trap people in vicious high/low cycles and can ...
(Date:8/22/2017)... ... 22, 2017 , ... Although Labor Day is not as popular for fireworks ... weekend displays, and numerous households celebrate the unofficial end of summer with backyard fireworks ... pets. , Kris Zambo, owner of Dynamite Fireworks in Hammond, Indiana, ...
(Date:8/21/2017)... ... August 22, 2017 , ... ... risk to health and safety. By learning and implementing best practices for containment ... In this webinar, attendees will gain a better understanding of a method for ...
(Date:8/21/2017)... (PRWEB) , ... August 21, 2017 , ... ... the addition of two plastic surgery fellows for academic year 2017-2018, Christina M. ... candidates who have successfully completed residency in Plastic and Reconstructive Surgery. The ...
(Date:8/21/2017)... ... August 21, 2017 , ... SportsEngine, Inc. , ... Official Technology Partner of North Country Region Volleyball and will power registration, scheduling, ... along with providing sport management software to their member clubs. , ...
Breaking Medicine News(10 mins):
(Date:8/15/2017)... , Aug. 15, 2017  Axium Pharmaceuticals Inc., the creator of ... to be in the beginning stages of an IPO. ... epilepsy medications with the average cost of a prescription epilepsy drug being ... AXIUM ... Another staggering figure is the fact that ...
(Date:8/14/2017)... N.J. and PETACH TIKVAH, Israel ... Inc. (NASDAQ: BCLI), a leading developer of adult stem ... the second quarter ending June 30, 2017. ... stages of preparing for our pivotal Phase 3 trial ... Chaim Lebovits , President and Chief Executive Officer of ...
(Date:8/8/2017)... 2017  BioLineRx Ltd. (NASDAQ/TASE: BLRX), a clinical-stage biopharmaceutical ... financial results for the second quarter ended June 30, ... quarter 2017 and to date: ... for the Company,s lead project, BL-8040: ... BL-8040 as novel stem cell mobilization treatment for autologous ...
Breaking Medicine Technology: