Navigation Links
Do not get unduly stressed or emotional as it may affect the heart!

An old adage “prevention is better than cure” is the mantra for a new study that says avoid stress and emotions to keep a healthy heart. //

Strategies to manage stress in Americans were discussed at the American forum.

According to research 20 percent of Americans are worried that stress will affect their health, yet 36 percent say they deal with stress by eating or drinking alcohol. Although these habits might reduce stress in the short term, they are precursors to an unhealthy lifestyle and risk factors to cardio vascular disease.

In the words of Russ Newman, Ph.D., J.D., APA executive director for professional practice,” Achieving a healthy lifestyle comes from adopting behaviours over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body."

The main points to be kept in mind are :-

* Isolate and detect the causative agent for stress and try to manage it.

A psychologist can help to manage stress to prevent heart disease.

* consult a doctor.

* Give space and time to yourself. Do not overhaul yourself at once keep a slow yet steady pace.

* Pangs of sadness or emptiness, loss of interest in ordinary or pleasurable activities, reduced energy, and eating and sleep disorders should be tackled and taken seriously.

* Talk to friends, relatives and loved ones. Discuss problems with them and relax.

Thus a corrective lifestyle along with attitudinal changes certaibly helps to let the heart stay healthy.

'"/>




Page: 1

Related medicine news :

1. Toddlers stressed out
2. ‘Protein’ Produced By Overstressed Heart Muscle a Strong Indicator Of Heart Diseae
3. Get stressed to be spared of breast cancer risk?
4. New York- A haven For the Distressed or a Source of Distress?
5. Distressed Couple Assists Parents Of Mentally Challenged Kids
6. Thirty percent of nurses distressed with verbal and physical abuse
7. Test-tube babies show no emotional problems
8. Sexual abuse affect health for a lifetime
9. Air pollution affects the heart
10. Passive smoking affects respiratory system
11. Hypothyroidism can affect babies
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... ... “The Journey: From the Mountains to the Mission Field”: the story of a ... “The Journey: From the Mountains to the Mission Field” is the creation of published ... all ages and currently teaches a class of ladies at her church, which she ...
(Date:10/12/2017)... Orleans, LA (PRWEB) , ... October 12, 2017 , ... ... centers in the U.S., announced today its plans to open a flagship location in ... will occupy the former Rooms To Go store next to Office Depot in the ...
(Date:10/12/2017)... ... October 12, 2017 , ... Asante, ... post-acute health care, have expanded their existing home health joint venture through an ... has been operating a joint venture home health company with Asante, delivering clinically ...
(Date:10/12/2017)... ... October 12, 2017 , ... Leading pediatric oncology experts ... Washington, D.C., for the 49th Congress of the International Society of Paediatric Oncology ... of the Center for Cancer and Blood Disorders at Children’s National, and ...
(Date:10/12/2017)... ... 2017 , ... In the United States, single-family home owners ... New York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, and California—the average is $7,000 ... property-tax rates, which contributes to the relatively lower cost of living in places ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... Oct. 4, 2017  South Korean-based healthcare product Development ... aide "cprCUBE" on Kickstarter. The device will educate the ... arrests with better efficiency compared to the dated and ... feedback on efficacy of the compression for a more ... a goal to raise $5,000. ...
(Date:10/2/2017)... INDIANAPOLIS , Oct. 2, 2017  Eli Lilly ... its financial results for the third quarter of 2017 ... a conference call on that day with the investment ... performance. The conference call will begin at ... public can access a live webcast of the conference ...
(Date:9/28/2017)... , Sept. 28, 2017 Hill-Rom Holdings, Inc. ... earnings conference call and webcast on Friday, November 3, ... (EDT) and ending at approximately 8:30 a.m. (CDT) / ... the company,s 2017 financial performance and guidance for 2018, ... initiatives to enhance operational performance, and long-range financial outlook ...
Breaking Medicine Technology: