Navigation Links
Diet & Exercise regime Not Harmful For Overweight, Lactating Mothers Or their Infants

A new study has indicated the steps by which an breastfeeding women who is also overweight can lose weight.//

He studies have shown that the overweight women who are breastfeeding and want to lose weight could successfully achieve their target by decreasing the amount of sweetened drinks, snack foods, sweets and desserts in their diet. They have also recommended that should try and walk briskly for 45 minutes per day, for at least four days in a week.

Dr. Cheryl A. Lovelady of the department of nutrition at The University of North Carolina at Greensboro, and the lead author of the study explained in the Journal of the American Dietetic Association that this method would help them lose almost a pound (half a Kilogram) a week, and that it would not affect women's ability to breastfeed, or cause any harm to their infants. Explaining that many women are anxious to lose weight after the baby arrives she said that the post-childbirth period may be an ideal time to implement exercise and diet program.

She and her team further mentioned that the effects of dieting that could have and impact on the mothers daily nutrient intake should be determined first as it could directly affect the nutrient content in the breast milk and maternal health. Dr Lovelady's team established the dietary changes on a group of women who participated in their study that looked into the effects of weight loss in overweight lactating mothers had on infants.

The study randomly selected 35 overweight breastfeeding women who were at their 4th week after delivery, having started breastfeeding and were recuperating from the delivery. These women were made to reduce their energy intake by 500 calories per day and to exercise, and a separate group of women who were acting as a control group were asked to maintain their usual diet for 10 weeks.

The test group were made to partake in exercises, which consisted of brisk walking or jogging or aerobi c dancing at 65-80% of maximum heart rate. The investigators explained that by decreasing the consumption of foods high in fat and simple sugars with products like chips, soft drinks, sweets, high-fat meat, and food that contained starches and fat, they achieved the required reduction in the calories.

The investigators had asked all the women to continue to exclusively breastfeed their babies during the study and they noted that none of the women complained of any signs of reduced milk volume or fussy infants, or having any fatigue resulting from the diet and exercise. Dr Lovelady said that the infants of mothers in the study group grew as well as the infants of mothers in the control group, and that the mothers in the study group had lost significantly more weight and body fat over the course of the study as compared to the control group.

The team explained that their study shows that the dietary changes had added up to a significant decrease in overall kilocalories consumed, without adversely affecting nutrient intake except for calcium and vitamin D. Dr Lovelady also advised that women who were lactating and were following a diet should increase their intakes of calcium and vitamin D in the food that they eat. She said, "Lactating mothers should also continue to consume at least three 8-ounce servings of low-fat dairy products and five servings of fruits and vegetables per day."


'"/>




Related medicine news :

1. Exercises reduce risks of cancers
2. Exercise lowers Risk of Ovarian Cancer
3. Exercise is necessary in daily life
4. Exercise for patients with cancer
5. Exercise therapy for fibromyalgia
6. Exercise has a undeniable effect on cholesterol
7. Exercise with music aids with lung disorders
8. Exercise helps with leg cramps
9. Exercise helps people with cramping leg pain
10. Kids not getting enough Physical Exercise
11. Moderate Exercise may not help prevent Heart Disease
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... June 25, 2016 , ... Experts from the ... AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the Hynes Convention Center in ... topics including advance care planning, healthcare costs and patient and family engagement. , ...
(Date:6/25/2016)... Beach, CA (PRWEB) , ... June 25, 2016 , ... ... UCLA with Magna Cum Laude and his M.D from the David Geffen School of ... Diego and returned to Los Angeles to complete his fellowship in hematology/oncology at the ...
(Date:6/24/2016)... Michigan (PRWEB) , ... June 24, 2016 , ... Those ... deal with these feelings, many turn to unhealthy avenues, such as drug or alcohol ... of Marne, Michigan, has released tools for healthy coping following a traumatic event. , ...
(Date:6/24/2016)... Francisco, CA (PRWEB) , ... June 24, 2016 ... ... CitiDent, is now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive ... self-ligating Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... Living, is proud to recognize Dr. Barry M. Weintraub as a prominent plastic ... most beautiful women in the world, and the most handsome men, look naturally ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Mass. , June 24, 2016   Pulmatrix, ... pharmaceutical company developing innovative inhaled drugs, announced today that ... Russell Investments reconstituted its comprehensive set of ... "This is an important milestone for Pulmatrix," ... will increase shareholder awareness of our progress in developing ...
(Date:6/23/2016)... Calif. , June 23, 2016 Any dentist ... many challenges of the current process. Many of them do ... of the technical difficulties and high laboratory costs involved. And ... to offer it at such a high cost that the ... it. Dr. Parsa Zadeh , founder of ...
(Date:6/23/2016)... 2016 Capricor Therapeutics, Inc. ... biotechnology company focused on the discovery, development and ... enrollment in its ongoing randomized HOPE-Duchenne clinical trial ... of its 24-patient target. Capricor expects the trial ... of 2016, and to report top line data ...
Breaking Medicine Technology: