Navigation Links
Diabetic risk reduced by whole grains

According to researchers from Tufts University in Boston, eating three or more servings of whole grain foods per day could substantially reduce the risk of developing type 2 diabetes. They studied more than 40,000 men who ate an average of 3.5 servings of whole grains per day. They compared those men to men who ate less than a half a serving of whole grains// per day. In the men who had high whole grain intakes, researchers found about a 30-percent reduction in risk of diabetes for non-obese men and a 40-percent reduction for obese men who were physically active.

Researchers say the cereal fiber found in whole grains such as brown rice, dark breads, whole grain cereals, and other foods helps to slow the digestion, thus slowing the release of glucose into the blood. This, in turn, helps to reduce the insulin response that occurs in the body after eating. The fiber also makes people feel full sooner, leading to a reduction in food intake.

Researchers followed male health care professionals for 10 years. All were between 45 and 70 years old when the study began and were free of diabetes and cardiovascular disease. During the study, about 1520 of the men developed type 2 diabetes.

According to researchers current dietary guidelines recommend 6 to 10 servings of grains per day, and suggest several of those servings come from the whole grains group. However, studies show most Americans consume far less whole grains than recommended.


'"/>




Page: 1

Related medicine news :

1. New Drug in Diabetic Neuropathy
2. Cinnamon May Help Diabetics
3. Eating disorder in Diabetic girls lead to eyesight damage.
4. Diabetic testing gets easier
5. Heart disease threat starts early in life for Diabetics
6. Diabetics and their babies
7. Beta-Carotene May Aid Diabetics
8. Diabetics prone to periodontitis
9. Blood Vessel Surgery Safe for Diabetics
10. Marriage does good for Diabetics
11. Niacin Safe for Diabetics
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/17/2017)... ... July 17, 2017 , ... ... and Its Treatments during Pregnancy , studies take a closer look at maternal ... a developing baby with one study showing newer medications may be safer choices. ...
(Date:7/17/2017)... Connecticut (PRWEB) , ... July 17, 2017 , ... McGraw ... Enhance Patient Care and Train Next Generation of Healthcare Clinicians , NORWALK, Connecticut ... McGraw-Hill, is continuing its legacy of investing in community health by pledging up to ...
(Date:7/17/2017)... ... July 17, 2017 , ... Altec Products, Inc., a ... Advanced Admin Training in Atlanta, Georgia. The four-day training session, which begins ... them to manage DocLink more efficiently and effectively. , Covering topics such as ...
(Date:7/17/2017)... ... July 17, 2017 , ... ... For” by the Chronicle of Higher Education for the sixth consecutive year, and ... has campuses in Pomona, California and Lebanon, Oregon, was recognized in seven categories: ...
(Date:7/17/2017)... ... July 17, 2017 , ... Dr. Teotia is honored to receive the ... in plastic and reconstructive surgery. RealSelf is the top online resource for patients who ... last year alone. Dr. Teotia has also been asked to be a Feature Medical ...
Breaking Medicine News(10 mins):
(Date:7/11/2017)... -- Bayer has awarded grants totaling more than $2 million to ... Bayer Hemophilia Awards Program (BHAP). Four U.S. clinicians and researchers ... and Uniformed Services University of the Health Sciences in ... were announced last night during a reception at the International ... Berlin, Germany . ...
(Date:7/11/2017)... JERUSALEM , July 11, 2017 Oramed ... ), a clinical-stage pharmaceutical company focused on the development ... U.S. Food and Drug Administration (FDA) has agreed to ... successfully completed Phase IIb trial of its oral insulin ... The Phase IIb trial met primary and secondary endpoints ...
(Date:7/10/2017)... CARLSBAD, Calif. , July 10, 2017  The ... in Boston, MA at the ... unequaled value and unparalleled access to global decision makers ... to draw 800+ life science leaders during two impactful ... Boston, and provides delegates with additional networking opportunities with ...
Breaking Medicine Technology: