Navigation Links
Diabetic risk reduced by whole grains

According to researchers from Tufts University in Boston, eating three or more servings of whole grain foods per day could substantially reduce the risk of developing type 2 diabetes. They studied more than 40,000 men who ate an average of 3.5 servings of whole grains per day. They compared those men to men who ate less than a half a serving of whole grains// per day. In the men who had high whole grain intakes, researchers found about a 30-percent reduction in risk of diabetes for non-obese men and a 40-percent reduction for obese men who were physically active.

Researchers say the cereal fiber found in whole grains such as brown rice, dark breads, whole grain cereals, and other foods helps to slow the digestion, thus slowing the release of glucose into the blood. This, in turn, helps to reduce the insulin response that occurs in the body after eating. The fiber also makes people feel full sooner, leading to a reduction in food intake.

Researchers followed male health care professionals for 10 years. All were between 45 and 70 years old when the study began and were free of diabetes and cardiovascular disease. During the study, about 1520 of the men developed type 2 diabetes.

According to researchers current dietary guidelines recommend 6 to 10 servings of grains per day, and suggest several of those servings come from the whole grains group. However, studies show most Americans consume far less whole grains than recommended.


'"/>




Page: 1

Related medicine news :

1. New Drug in Diabetic Neuropathy
2. Cinnamon May Help Diabetics
3. Eating disorder in Diabetic girls lead to eyesight damage.
4. Diabetic testing gets easier
5. Heart disease threat starts early in life for Diabetics
6. Diabetics and their babies
7. Beta-Carotene May Aid Diabetics
8. Diabetics prone to periodontitis
9. Blood Vessel Surgery Safe for Diabetics
10. Marriage does good for Diabetics
11. Niacin Safe for Diabetics
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/26/2017)... ... 2017 , ... “Just What Happened in the Garden of Eden”: retells the stories of three ... the creation of published author, Penelope Colt, mother, trader, horse farmer, artist and a former ... she was three. At six, they moved to Dayton, Ohio, where Penny graduated high ...
(Date:5/24/2017)... ... May 24, 2017 , ... Last month, representatives from Rendina ... and town officials to celebrate the grand opening of the 87,000 square foot ... part of its ongoing relationship with RWJBarnabas Health, New Jersey’s largest health system. ...
(Date:5/24/2017)... ... May 24, 2017 , ... Altec Products, Inc., a leader ... – a one-day technology conference in San Diego, CA. , At nVerge 2017, ... to fully utilize and enhance their Sage ERP solutions by providing improved visibility and ...
(Date:5/24/2017)... ... May 24, 2017 , ... Dr. Manju R. Kejriwal, ... ClearCorrect orthodontics, with or without a referral. Dr. Kejriwal understands the emotional and ... convenient, clear braces in Cincinnati, OH. Patients no longer need to feel the esthetic ...
(Date:5/24/2017)... ... , ... Myers Jackson is well known for auctioning homes that people move ... on the planet. The luxury home market is alive and well and there are ... search of “11 Spyglass Hill Auction will enlighten you on the dynamics of how ...
Breaking Medicine News(10 mins):
(Date:5/9/2017)... , May 9, 2017 Zimmer Biomet Holdings, ... musculoskeletal healthcare, today announced it has earned a spot ... 2017" list. The Company was ranked among 500 U.S. ... Employers and Healthcare Equipment and Services. The ... on an anonymous, independent survey of over 30,000 employees ...
(Date:5/8/2017)... 2017 MACRA replaces the outdated sustainable ... service reimbursement. Black Book Research crowdsource-surveyed 8,845 physician practices ... The Market for MIPS Compliance Technology is Booming ... with 3 or more clinicians seek to buy Merit-Based ... the magnitude of the changes, the hunt is on ...
(Date:5/6/2017)... N.Y. , May 5, 2017  Hill-Rom Holdings, ... will add approximately 100,000 square feet to its Welch ... September 2016 its commitment to bring more than 100 ... , where Welch Allyn has maintained a significant presence ... help accommodate these new positions, a large portion of ...
Breaking Medicine Technology: