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Daily Moderate Consumption of Beer May be Healthy

The moderate, daily consumption of beer and other alcohol beverages can play a role in a healthful lifestyle and in reducing the risk of several serious //diseases, including coronary heart disease, diabetes, obesity, cognitive disorders and osteoporosis, according to medical and scientific researchers who presented papers at a recent conference on the role of beer and alcohol in a healthful lifestyle.

The conference, “Beer: To Your Health!” convened by the University of Maryland Center for Food, Nutrition and Agriculture Policy (CFNAP), was the first of its kind in the United States to focus on the health benefits of beer.

“I was surprised to see how much research exists about the regular, moderate consumption of beer and other alcohol beverages and that there are many positive health benefits,” said Maureen L. Storey, PhD, director of CFNAP. “Some of the top researchers in the world on this topic provided very compelling evidence and agreed that the government and medical communities should consider stronger and more positive communications to the public.”

“Study after study has shown that moderate consumers of beer or other alcoholic beverages have much lower risks of coronary heart disease, as well as most other diseases of aging,” said Dr. R. Curtis Ellison, chief of the Section of Preventive Medicine and Epidemiology and director of the Institute on Lifestyle and Health at Boston University School of Medicine. “In fact it has been shown that the net effect of moderate drinking in conjunction with four other components of a healthy lifestyle …not-smoking, getting exercise, eating a healthy diet, not being obese… is a reduction of more than 80% in the risk of two of the major health problems of today- coronary heart disease and diabetes.”

Ellison also said that frequent drinking of alcoholic beverages, including daily, is preferable to drinking less often. But moderation is the key. “Heavy drinking and binge drinki
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