Navigation Links
Creatine Helps Strengthen Older Men

Creatine supplements are often used by body builders, and there's some evidence they help increase muscle mass. Could these supplements help maintain muscle in older people? One new study indicates the answer is yes. //Researchers at the University of Saskatchewan studied 33 men aged 60 to 84 who had similar lifestyles and muscle tone. All the men began the same weight training program. Half were given creatine and half were given placebos. Creatine is produced by the body and contributes to muscle growth, but our natural levels decline as we get older.

At the end of the 12-week study, the elderly men who exercised and took creatine had more leg strength, endurance, power, and lean tissue mass than the men who just exercised. The study did not look at how long the benefits lasted or whether people would need to keep taking creatine supplements indefinitely.

The news is promising for all of us as we age. Most of us, of course, have no desire to be geriatric body builders. But increased muscle mass and strength would help us maintain our independence well into old age.
'"/>




Page: 1

Related medicine news :

1. Creatine Supplement May Help People With Muscular Dystrophies
2. NIH Announces Phase III Clinical Trial of Creatine for Parkinsons Disease
3. Antibiotics Helps Autism
4. Serum Progesterone Helps Stratify Ectopic Pregnancy Risk
5. Prescription Drug - Helps People Stop Smoking
6. New Drug PP188 Helps Sickle Cell Disease
7. Red Wine Helps Fight Heart disease
8. Cholesterol Drug Helps After Angioplasty
9. Virus Helps Remove Brain Cancer
10. Eating Fish Helps the Heart
11. Antidepressant Helps Relieve Hot Flashes
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/25/2016)... (PRWEB) , ... May 25, 2016 , ... A new ... of movement to motion capture, all by utilizing a common Wi-Fi network and a ... to transmit data from any location with Wi-Fi, and use a mobile device to ...
(Date:5/25/2016)... ... ... time when tampons and pads were the only options for women for period protection. But ... Lunette . To make that time of the month less of a pain and more ... , It’s easy to see why Lunette is so popular. Lunette cups are eco-friendly, ...
(Date:5/25/2016)... ... May 25, 2016 , ... Dr. Travis Schwarz is an experienced dentist ... Road, O’Fallon, MO 63366. He serves patients of all ages with a full menu ... Schwarz’s success is reflected in the superior patient reviews that he has consistently earned ...
(Date:5/25/2016)... ... May 25, 2016 , ... DKT International, one ... developing world, is pleased to release their 2015 global impact data. In 2015, ... almost 14,000 maternal deaths and 3.8 million unsafe abortions across 21 countries worldwide. ...
(Date:5/25/2016)... ... May 25, 2016 , ... ... of its annual Medical and Prescription Drug survey , an employee ... The survey, which was conducted in December 2015, indicates that employers are turning ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... Deutschland und GERMANTOWN, Maryland , ... Zusammenarbeit mit Therawis bedient dringenden ...   QIAGEN N.V. (NASDAQ: ... bekannt, eine Lizenz- und Entwicklungsvereinbarung mit Therawis Diagnostics ... die Onkologie eingegangen zu sein. Ein erstes Projekt ...
(Date:5/25/2016)... SPRINGS, Florida , May 25, 2016 ... Business Conference & Expo earlier this month, the numbers ... As revenues continue to climb into the billions, more ... the newly released 4th Edition State of Legal Marijuana ... Frontier, a cannabis-focused data-analysis firm, much of the increase ...
(Date:5/25/2016)... ReportsnReports.com adds "Chronic Cough ... provides an overview on therapeutic pipeline of Chronic ... therapeutics assessment by drug target, mechanism of action ... along with latest updates, and featured news and ... in the therapeutic development for Chronic Cough and ...
Breaking Medicine Technology: