Navigation Links
Counting Calories Might Be The Ideal Way To Stay Healthy

Burning calories is the means to maintaining a healthy weight. According to a recent Harvard study of 17,000 people, burning an extra 700 to 2,000 calories // a week by walking, playing sports, or doing some other form of exercise increases life span. The health benefits seem to level off at about 2,000 calories a week, which is equivalent to walking three miles a day.

Because the amount of calories burned during a workout depends on a person's weight and the intensity and duration of the activity, researchers suggest finding personal benchmarks based on individuals weight and lifestyle. For example, exercise standards for a 155-pound person say walking for 30 minutes at four miles-per-hour burns 150 calories. Heavy cleaning for 45 minutes burns 250 calories, and an hour of singles tennis burns 300 calories.

The report explains that intensity makes a difference. The authors say for an activity to benefit your cardiovascular system, the intensity must be enough to increase heart rate and speed up your breathing. Depending on your free time and preferences, brief sessions of intense activity can burn the same number of calories as longer or more frequent sessions of a less intense activity.

For an inexpensive and accessible option, researchers suggest walking as a good exercise. Apart form burning calories researchers say that walking is a weight-bearing exercise that can also prevent osteoporosis.
'"/>




Page: 1

Related medicine news :

1. 240 Hours And Counting As Mahajan Continues To Battle For Life
2. A Reduction In Calories Found To Yield More Benefits
3. Burn Away Calories In Your Garden
4. Cut Calories to Age Gracefully
5. Stay Young By Cutting Down Calories
6. Starter Salads Keep Calories At Bay
7. Lesser Calories for Longer Life
8. Cancer Prevented by Diet Low in Protein and Calories
9. Trans Fat Ban: Watch Saturated Fats and Calories Too
10. Food Hampers Deficient in Calories, Study Says
11. Taking Low-calorie Soup Before Meal Will Help Cut Calories at Meals
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/5/2016)... ... 2016 , ... United Benefit Advisors (UBA), the nation’s leading ... addition to its family of Partner Firms. Headquartered in Mount Pleasant, South Carolina, ... and health care consumerism specialists. , “Partnering with UBA will enable our firm ...
(Date:5/5/2016)... ... May 05, 2016 , ... Michael Lanteri Agency in ... to assist the people of their local community. The agency pledges to select ... leaders. Their hope is to bring awareness to important local causes with fundraising ...
(Date:5/5/2016)... ... May 05, 2016 , ... Tim Dieter ... serving families of greater Dubuque, IA. The current campaign fundraises for Veteran’s Freedom ... veterans. Donations to Veteran’s Freedom Center may now be made here: http://www.veteransfreedomcenter.com/donate/ ...
(Date:5/5/2016)... (PRWEB) , ... May 05, 2016 , ... TIME for ... safety – today announced a new partnership to reach nearly 1 million children with ... in an instant and is the leading cause of accidental death in children one ...
(Date:5/5/2016)... ... ... The 2016 Nike Soccer Camp will be directed by the 2015 Big ... they bring their winning Vandals coaching philosophy to young athletes. Programs are offered for ... school players. Session dates are as follows: , Youth Day Camp – July 11th-14th, ...
Breaking Medicine News(10 mins):
(Date:5/5/2016)... ORANGE COUNTY, Calif. , May 5, 2016 ... for nearly a decade due to concerns that ... advances in the approach to imaging, as well ... in a new era of medical peripherals that ... better care.   Ampronix  advanced medical imaging is a ...
(Date:5/5/2016)... 2016 Research and ... Thalassaemia Market and Competitive Landscape Highlights - ...      (Logo: http://photos.prnewswire.com/prnh/20160330/349511LOGO ) ... Competitive Landscape Highlights - 2016, provides comprehensive ... Thalassaemia market valuations and forecast, Thalassaemia products ...
(Date:5/4/2016)... ZIONA, Israel , May 4, ... TASE: BVXV) announced today that BiondVax,s CEO, Dr. Ron ... conference in New York City . ... at 10:30am at Pioneers 2016, a conference presented by ... York Palace Hotel. The BiondVax presentation that Dr. ...
Breaking Medicine Technology: