Navigation Links
Counting Calories Might Be The Ideal Way To Stay Healthy

Burning calories is the means to maintaining a healthy weight. According to a recent Harvard study of 17,000 people, burning an extra 700 to 2,000 calories // a week by walking, playing sports, or doing some other form of exercise increases life span. The health benefits seem to level off at about 2,000 calories a week, which is equivalent to walking three miles a day.

Because the amount of calories burned during a workout depends on a person's weight and the intensity and duration of the activity, researchers suggest finding personal benchmarks based on individuals weight and lifestyle. For example, exercise standards for a 155-pound person say walking for 30 minutes at four miles-per-hour burns 150 calories. Heavy cleaning for 45 minutes burns 250 calories, and an hour of singles tennis burns 300 calories.

The report explains that intensity makes a difference. The authors say for an activity to benefit your cardiovascular system, the intensity must be enough to increase heart rate and speed up your breathing. Depending on your free time and preferences, brief sessions of intense activity can burn the same number of calories as longer or more frequent sessions of a less intense activity.

For an inexpensive and accessible option, researchers suggest walking as a good exercise. Apart form burning calories researchers say that walking is a weight-bearing exercise that can also prevent osteoporosis.
'"/>




Page: 1

Related medicine news :

1. 240 Hours And Counting As Mahajan Continues To Battle For Life
2. A Reduction In Calories Found To Yield More Benefits
3. Burn Away Calories In Your Garden
4. Cut Calories to Age Gracefully
5. Stay Young By Cutting Down Calories
6. Starter Salads Keep Calories At Bay
7. Lesser Calories for Longer Life
8. Cancer Prevented by Diet Low in Protein and Calories
9. Trans Fat Ban: Watch Saturated Fats and Calories Too
10. Food Hampers Deficient in Calories, Study Says
11. Taking Low-calorie Soup Before Meal Will Help Cut Calories at Meals
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/27/2017)... ... February 27, 2017 , ... Sunshine ... programs in British Columbia, Canada, at https://www.sunshinecoasthealthcentre.ca/ , is proud to announce ... hire, Mackenzie Alsager, showcases the Centre's commitment to innovation in drug rehab and ...
(Date:2/26/2017)... ... February 26, 2017 , ... Today, A' Design Awards & ... International Social Design Awards. , The 7th A' Social Design Award is ... Institutions worldwide with realized projects and conceptual works. , The first phase of ...
(Date:2/26/2017)... ... February 26, 2017 , ... ... standard in staffing, scheduling, and reporting for healthcare organizations. This comprehensive and ... the entire staffing process. StaffBridge technology improves staffing efficiency, maximizes resource allocation, ...
(Date:2/24/2017)... ... February 24, 2017 , ... HealthPostures, expert standing desk ... and advantages built into the home office sit stand solution are bold colors, ... to gain the benefits embedded in the TaskMate Go are available 24/7 through ...
(Date:2/24/2017)... ... February 24, 2017 , ... ... Liberty University, has officially announced the appointment of Peter A. Bell, DO, MBA, ... Osteopathic Medicine (LUCOM), beginning April 10. Dr. Bell comes to Liberty from ...
Breaking Medicine News(10 mins):
(Date:2/24/2017)... 23, 2017 Report analyzes the worldwide markets for ... analytics for the US, Canada , ... Asia-Pacific , Latin America , ... for the period 2015 through 2022. Also, a six-year historic ... are derived from primary and secondary research. Company profiles are ...
(Date:2/24/2017)... ITL Limited, ( ASX : ITD ), une société de ... excellents résultats semestriels clos le 31 décembre 2016 par ... « Résultats et mise à jour sur la croissance biomédicale ... Faits marquants Bénéfice ... hausse de 104 %) Bénéfice par action ...
(Date:2/24/2017)... -- This report analyzes the worldwide markets for Chiral Technology ... Products: Intermediates, Analytical, and Others. The End Use markets ... The report provides separate comprehensive analytics for the US, ... , and Rest of World. Annual estimates and forecasts ... a six-year historic analysis is provided for these markets. ...
Breaking Medicine Technology: