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Clinical Trial Shows Liquid Eggs Enriched with Omega-3 Deliver Heart Health Benefits

50 ml serving would provide a total of 250 mg of EPA and DHA, twice the average daily intake of EPA and DHA omega-3 in the North American diet. Egg Creations, a line of low-cholesterol liquid egg products offered by Burnbrae Farms in the U.S., provides 130 mg of DHA and 130 mg of EPA omega-3 per serving, comparable to the product used in the study.

'Current mean intakes of DHA and EPA in North America are at approximately 130 to 150 milligrams per day,' said Holub. 'This compares to a recommended daily intake ranging from 500 mg for healthy people to 900 mg per day for people with cardiovascular health problems. The shortfall is significant and needs to be addressed through increased public and health education efforts.'

The clinical trial involved 16 healthy men with moderately elevated triglyceride levels in their blood – greater than 90 mg per deciliter of serum (1 mmol/L). The men, between the ages of 30 and 65, were assigned to either eat an omega-3 enriched liquid egg breakfast or a control breakfast for an initial 21-day period, followed by the alternate breakfast for a second 21-day period. The two periods were separated by a washout period of 10 weeks, during which time the subjects returned to their usual diets.

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