Navigation Links
Cholesterol Can Be Effectively Controlled By Sunflower Seeds, Pistachios

A comprehensive research study conducted to determine the effectiveness of 27 different nuts and seeds in lowering blood cholesterol levels; sunflower seeds and pistachio nuts have been found to have the maximal effect//. The presence of high levels of phytosterol (plant chemicals which reduce cholesterol levels and improve function of heart) makes nuts and seeds an ideal cholesterol lowering agent and thereby improve cardiac function.

On analysis, sesame seeds and wheat germ were found to rank highest in terms of the phytosterol content. But the limited consumption of these agents as individual foods prevent the realization of the potential health benefits. The next highest position is being taken up by Pistachios and sunflower kernels.

Futhermore, the Americans were found to consume large amounts of these agents in the form of a snack. Details of the study have been published in the American Chemical Society's Journal of Agricultural and Food Chemistry.

Walnuts and Brazil nuts were found to have the lowest cholesterol reduction property as revealed by minimal levels of phytosterol content.

Although the present study throws light on the widespread use of sunflower seeds and pistachio nuts for reduction of cholesterol, these are not the only cholesterol lowering compounds. In addition, strict adherence to exercise regimes and eating a well-balanced diet might be necessary for maintenance of a good physical and mental health.
'"/>




Page: 1

Related medicine news :

1. Low Cholesterol Linked to Severe Depression and Violent Behavior in Men
2. Eating More Often May Help Lower Cholesterol
3. Caution On Use of Cholesterol Drugs
4. High Cholesterol linked to Alzheimer’s diseas
5. Cholesterol Drug Helps After Angioplasty
6. Cholesterol lowering drugs increase neuropathy risk
7. Almonds Improve Cholesterol
8. Cholesterol-lowering therapy benefits older people also
9. Cholesterol lowering drugs aid people after heart transplant
10. New Cholesterol gene linked to Alzheimers
11. Children’s Cholesterol Matter
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/11/2016)... ... February 11, 2016 , ... According to an article published February ... loss dietary supplement, is being recalled due to the discovery that it contains dangerous ... not a single supplement on the market proven to help people safety lose excess ...
(Date:2/11/2016)... , ... February 11, 2016 , ... Registered nurses, licensed ... CEU seminar titled, “Stroke Management: Time to Act, Time to Heal” on Thursday, February ... in Whippany, N.J. The presenter is Vishal Chedda, president of ANSA Consultants, who will ...
(Date:2/11/2016)... (PRWEB) , ... February 12, 2016 , ... The ... is up from 0.416 in 2013. The SJR uses data taken from the Scopus ... account both the number of citations received by the journal over a three year ...
(Date:2/11/2016)... ... 11, 2016 , ... The Chartis Group, a national advisory ... in the “2015/2016 Best in KLAS: Software and Services” report in two categories: ... and insights firm on a global mission to improve healthcare delivery by amplifying ...
(Date:2/11/2016)... ... February 11, 2016 , ... Thermi™, a world leader ... to announce the promotions of Allison Kelly to executive vice president of the ... vice president of North American capital sales, and Wendy Oseas to vice president ...
Breaking Medicine News(10 mins):
(Date:2/11/2016)... SAN FRANCISCO , Feb. 11, 2016 Potrero ... system, is pleased to announce the appointment of George ... San Antonio, TX , WellMed is ... servicing over 200,000 patients and HMO members in ... founding WellMed in 1990 out of his own internal medicine ...
(Date:2/11/2016)... Feb. 11, 2016  MiMedx Group, Inc. (NASDAQ: ... amniotic membrane and other birth tissues, human skin and ... and market advanced products and therapies, announced today that ... Global Healthcare Conference in New York ... Michael J. Senken , Chief Financial Officer and ...
(Date:2/11/2016)...  AfterPill.com is reporting that this week,s Centers for ... women who are at risk of unintended pregnancy impacts ... raises the risks of unprotected sex in particular.  ... to the Guttmacher Institute, there are 43 million women ... who have sex without the intention of becoming pregnant.  ...
Breaking Medicine Technology: