Navigation Links
Chocolate milk may Be Good For Athletes

Chocolate milk may be as good - or better - than common sports drinks like Gatorade or Endurox R4 at helping athletes recover from strenuous exercise, says a new study. Intense endurance exercise reduces supply of stored glucose// or glycogen, a key source of fuel for exercise, to the muscles.

The findings suggest that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles To maximise glycogen replacement, sportsmen use to take a serving of carbohydrates within 30 minutes after a long and vigorous workout.

Common sports drinks such as Gatorade supply those carbohydrates, as well as fluids and electrolytes lost through sweat. More recent research suggests that adding protein to the mix may further hasten recovery, reported health portal WebMD.

The new study, published in the International Journal of Sport Nutrition and Exercise Metabolism counter the notion that high-tech, expensive supplements are better than whole foods when it comes to athletic performance, it said.

A team of researchers led by Joel M. Stager of Indiana University found that milk contains key nutrients, such as calcium and vitamin D, in quantities that sports drinks can't match.

In the study, nine male cyclists rode until their muscles were depleted of energy, then rested four hours and biked again until exhaustion.

During the rest period, the cyclists drank low-fat chocolate milk, Gatorade, or another sports drinks Endurox R4. During a second round of exercise, the cyclists who drank the chocolate milk were able to bike about 50 percent longer than those who drank Endurox, and about as long as those who drank the Gatorade.

The findings suggest that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles, Stager said.

Source: IANS
'"/>




Page: 1

Related medicine news :

1. Dark Chocolate Is Helpful In Lowering Blood Pressure.
2. Under Stress? All You Need Is A Chocolate To Melt In Your Mouth
3. Chocolate To Combat Cancer: So Indulge!
4. Chocolate lovers rejoice: it is good for the heart!
5. Chocolate makers to be health wise and urge consumers to be too!
6. Cocoa Treats: Chocolates, as a Health Investment? Chew on this!
7. Hot or cold: Chocolate milk is the answer for longetivity
8. Allergy Alarm: Sams Choice Milk Chocolate Turns Bitter with Undisclosed Nuts
9. Chocolate to Treat Heart Disease
10. Dark Chocolate Could Be Used To Treat Heart Disease: Scientists
11. Milk Chocolate, Cinnamon, And Peppermint Scores Good For Brain
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Dickinson Insurance and Financial Services, ... preparation services, is providing an update on a charitable event that began earlier ... is a locally recognized nonprofit that provides shelter and care for animals seeking ...
(Date:10/13/2017)... IL (PRWEB) , ... October 13, 2017 , ... ... which established the certification process to promote standards of excellence for the field ... Symposium, scheduled for March 22 – 25, 2018 in Orlando, Florida at the ...
(Date:10/13/2017)... ... ... Apple Rehab Shelton Lakes , which specializes in the delivery of ... part of a disaster drill on October 3rd. , Apple Rehab participated with the ... as well as the Connecticut Long Term Care Mutual Aid Plan (LTC-MAP). The ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Global Healthcare ... scenic Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare ... activity. The fun run is geared towards children of all ages; it is ...
(Date:10/13/2017)... ... 2017 , ... “The Journey: From the Mountains to the Mission Field”: the ... in the Philippines. “The Journey: From the Mountains to the Mission Field” is the ... She has taught all ages and currently teaches a class of ladies at her ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)...  South Korean-based healthcare product Development Company I.M. Lab ... Kickstarter. The device will educate the user about ,proper, ... efficiency compared to the dated and pricey CPR training ... of the compression for a more informed CPR training. ... raise $5,000. cprCUBE ...
(Date:10/4/2017)... 2017 OBP Medical , a ... devices, today announced regulatory approval from ... Agência Nacional de Vigilância Sanitária (ANVISA)) to market ... retractor with integrated LED light source and smoke ... exposure of a tissue pocket or cavity during ...
(Date:10/2/2017)... Lilly and Company (NYSE: LLY ) will ... 2017 on Tuesday, October 24, 2017. Lilly will also ... investment community and media to further detail the company,s ... at 9 a.m. Eastern time. Investors, media and the ... conference call through a link that will be posted ...
Breaking Medicine Technology: