Navigation Links
Chocolate milk may Be Good For Athletes

Chocolate milk may be as good - or better - than common sports drinks like Gatorade or Endurox R4 at helping athletes recover from strenuous exercise, says a new study. Intense endurance exercise reduces supply of stored glucose// or glycogen, a key source of fuel for exercise, to the muscles.

The findings suggest that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles To maximise glycogen replacement, sportsmen use to take a serving of carbohydrates within 30 minutes after a long and vigorous workout.

Common sports drinks such as Gatorade supply those carbohydrates, as well as fluids and electrolytes lost through sweat. More recent research suggests that adding protein to the mix may further hasten recovery, reported health portal WebMD.

The new study, published in the International Journal of Sport Nutrition and Exercise Metabolism counter the notion that high-tech, expensive supplements are better than whole foods when it comes to athletic performance, it said.

A team of researchers led by Joel M. Stager of Indiana University found that milk contains key nutrients, such as calcium and vitamin D, in quantities that sports drinks can't match.

In the study, nine male cyclists rode until their muscles were depleted of energy, then rested four hours and biked again until exhaustion.

During the rest period, the cyclists drank low-fat chocolate milk, Gatorade, or another sports drinks Endurox R4. During a second round of exercise, the cyclists who drank the chocolate milk were able to bike about 50 percent longer than those who drank Endurox, and about as long as those who drank the Gatorade.

The findings suggest that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles, Stager said.

Source: IANS
'"/>




Page: 1

Related medicine news :

1. Dark Chocolate Is Helpful In Lowering Blood Pressure.
2. Under Stress? All You Need Is A Chocolate To Melt In Your Mouth
3. Chocolate To Combat Cancer: So Indulge!
4. Chocolate lovers rejoice: it is good for the heart!
5. Chocolate makers to be health wise and urge consumers to be too!
6. Cocoa Treats: Chocolates, as a Health Investment? Chew on this!
7. Hot or cold: Chocolate milk is the answer for longetivity
8. Allergy Alarm: Sams Choice Milk Chocolate Turns Bitter with Undisclosed Nuts
9. Chocolate to Treat Heart Disease
10. Dark Chocolate Could Be Used To Treat Heart Disease: Scientists
11. Milk Chocolate, Cinnamon, And Peppermint Scores Good For Brain
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... While it’s often important ... problem. Fortunately, an inventor from Austin, Texas, has identified a solution. , She developed ... darkness or restricted lighting. As such, it eliminates the need to turn on a ...
(Date:10/13/2017)... Vegas, Nevada (PRWEB) , ... October 13, 2017 , ... ... 7® Hemp CBD Oil utilizing Purzorb™ technology. Applying the Purzorb™process to full spectrum CBD ... dose required and providing a CBD form that can be easily incorporated into liquid ...
(Date:10/13/2017)... ... October 13, 2017 , ... Apple Rehab Shelton Lakes , which specializes ... of the facility as part of a disaster drill on October 3rd. , Apple ... Shelton City Emergency Manager, as well as the Connecticut Long Term Care Mutual ...
(Date:10/13/2017)... NY (PRWEB) , ... October 13, 2017 , ... Ellevate ... people in business to advocate for action towards gender equality at their inaugural Summit ... from around the globe, and reached a social audience of over 3 million. To ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented ... the lowdown on sciatica in a new episode of "Success Files," which is ... events and innovation and investigates each subject in-depth with passion and integrity. , ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... -- AVACEN Medical , Inc. (AVACEN) announced that Frost ... Product Innovation Award for Its fibromyalgia pain management device. ... device market research by Frost & Sullivan,s industry experts. ... relief product, the AVACEN 100, offers a safe and effective ... ...
(Date:10/11/2017)... Texas , Oct. 11, 2017  True ... services, has amplified its effort during National Breast ... about hereditary cancer risks. ... of Clinical Oncology calculated that more than 10 ... have inherited mutations in BRCA1 or BRCA2 and have ...
(Date:10/5/2017)... 5, 2017  In response to the nationwide ... Maxillofacial Surgeons (AAOMS) released prescribing recommendations that urge ... used as a first-line therapy to manage a ... Recognizing the value and importance ... "Opioid Prescribing: Acute and Postoperative Pain Management" stresses ...
Breaking Medicine Technology: