Navigation Links
Chinese-food Lovers, Beware

A report from the consumer group, the Center for Science in the Public Interest, says not much has changed since it reviewed Chinese// food 15 years back. It is still unhealthy.

According to the report, a plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more than half the calories an average adult needs for an entire day.

The battered, fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.

This is before the rice (200 calories a cup) and after the egg rolls (200 calories and 400 milligrams of sodium).

A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

“We were shocked. We assumed the vegetables were all low in calories", nutrition director Bonnie Liebmann, who did the report, said.

“Also surprising were some appetizers: An order of six steamed pork dumplings has 500 calories, and there's not much difference, about 10 calories per dumpling, if they're pan-fried”, he added.

Yet he conceded that while Chinese restaurant food is bad for your waistline and blood pressure - sodium contributes to hypertension – its vegetable-rich dishes and the kind of fat used, are quite all right if taken in moderation.

Says Liebmann: “Across the board, American restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal as not one, but two, and bring home half for tomorrow.”

The group offers several tips for making a meal healthier:

-Look for dishes that feature vegetables instead of meat or noodles. Ask for extra broccoli, snow peas or other veggies.

-Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.

-Hold the sauce, and eat with a fork or chopsticks to leave more sauce behind.

-Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.

-Share your meal or take half home for later.

-Ask for brown rice instead of white rice.

<
'"/>




Related medicine news :

1. Beware of the oral patch! It could be cancer!!!
2. Gardeners, Beware of your back!
3. Beware Smoking During Pregnancy Linked To New Danger
4. Parents Should Beware of Violent Video Games
5. Beware of stroke that trails heart attack
6. Beware Of Bogus Claims by HGH Spray Internet Marketers
7. Beware Of A Silent Killer Called Haemophilia
8. Beware of Cannabis - Not at all a mild drug
9. Beware of Chikungunya !!
10. Hepatitis C : By No Means Lily-livered! Beware
11. Public Alert: Beware of fake glucose test strips!!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/23/2017)... ... , ... Current Meditation , a new meditation concept ... U.S. starting this spring. Current Meditation focuses on “meditation for the modern world,” ... will be the first meditation concept in the U.S. offering franchising opportunities, setting ...
(Date:2/23/2017)... ... (PRWEB) ... opportunity for the nation to come together to combine its ... – with its favorite fruit – apples! To celebrate National ... to join the “Apple Madness” bracket tournament – a five-week, ...
(Date:2/23/2017)... ... February 23, 2017 , ... Curemark, LLC announced today that the Blüm ... in children aged 3-8 with Autism, is now enrolling at three new sites. These ... the United States. , “There are currently no approved drugs that address the ...
(Date:2/23/2017)... ... February 23, 2017 , ... Carlos Gutierrez has lived ... continued to spiritually evolve, which is the purpose of everyone in this universe. As ... ” (published by Balboa Press) attempts to guide readers to expand one’s spiritual life. ...
(Date:2/22/2017)... ... February 22, 2017 , ... Gevir, a New Zealand-based company that ... its products are coming soon to Amazon.com, the world’s largest online retailer. ... means to develop an effective natural treatment for Shelley’s Multiple Sclerosis, which she’d been ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)... Feb. 23, 2017 Visiomed, the French ... since 1997, is changing the landscape of healthcare ... patients with pro-active, custom-made solutions. Recognizing the rising ... and affordable healthcare without walls, Visiomed has launched ... developed with healthcare professionals that is empowering the ...
(Date:2/23/2017)... SEOUL , Südkorea, 23. Februar 2017 ... LED für Sterilisationsaufgaben vorgestellt. Die Sterilisationsleistung beträgt das 1,5-fache ... kurzwellige ultraviolette Strahlung im Bereich zwischen 200 und 280 nm ... Ausbreitung von Bakterien, indem es ihre DNA zerstört. Das ... 280 nm. ...
(Date:2/23/2017)... REDWOOD CITY, Calif., Feb. 23, 2017 Nevro Corp. ... innovative evidence-based solutions for the treatment of chronic pain, today ... ended December 31, 2016. 2016 Accomplishment & ... the full year 2016, an increase of 228% as reported, ... million for 2016, an increase of 612% over the prior ...
Breaking Medicine Technology: