Navigation Links
Chinese-food Lovers, Beware

A report from the consumer group, the Center for Science in the Public Interest, says not much has changed since it reviewed Chinese// food 15 years back. It is still unhealthy.

According to the report, a plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more than half the calories an average adult needs for an entire day.

The battered, fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.

This is before the rice (200 calories a cup) and after the egg rolls (200 calories and 400 milligrams of sodium).

A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

“We were shocked. We assumed the vegetables were all low in calories", nutrition director Bonnie Liebmann, who did the report, said.

“Also surprising were some appetizers: An order of six steamed pork dumplings has 500 calories, and there's not much difference, about 10 calories per dumpling, if they're pan-fried”, he added.

Yet he conceded that while Chinese restaurant food is bad for your waistline and blood pressure - sodium contributes to hypertension – its vegetable-rich dishes and the kind of fat used, are quite all right if taken in moderation.

Says Liebmann: “Across the board, American restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal as not one, but two, and bring home half for tomorrow.”

The group offers several tips for making a meal healthier:

-Look for dishes that feature vegetables instead of meat or noodles. Ask for extra broccoli, snow peas or other veggies.

-Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.

-Hold the sauce, and eat with a fork or chopsticks to leave more sauce behind.

-Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.

-Share your meal or take half home for later.

-Ask for brown rice instead of white rice.

<
'"/>




Related medicine news :

1. Beware of the oral patch! It could be cancer!!!
2. Gardeners, Beware of your back!
3. Beware Smoking During Pregnancy Linked To New Danger
4. Parents Should Beware of Violent Video Games
5. Beware of stroke that trails heart attack
6. Beware Of Bogus Claims by HGH Spray Internet Marketers
7. Beware Of A Silent Killer Called Haemophilia
8. Beware of Cannabis - Not at all a mild drug
9. Beware of Chikungunya !!
10. Hepatitis C : By No Means Lily-livered! Beware
11. Public Alert: Beware of fake glucose test strips!!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/12/2017)... ... 12, 2017 , ... The American College of Medical Informatics (ACMI) will present ... the Opening Session of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium ... Collen, a pioneer in the field of medical informatics, this prestigious award is presented ...
(Date:10/12/2017)... ... 12, 2017 , ... Dr. Parsa Mohebi, the Los Angeles ... to the newly revamped Cosmetic Town journal section, featuring articles written ... known as Follicular Unit Extraction (FUE). , Dr. Mohebi says “I ...
(Date:10/12/2017)... Chapel, FL (PRWEB) , ... October 12, 2017 , ... ... is holding a treadmill relay – Miles by Moonlight to raise money for the ... donating $300 or more. , Teams will work together to keep their treadmills ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... $3,296 in property taxes a year. In some states—like New York, New Jersey, ... By contrast, many overseas retirement havens have extremely low property-tax rates, which contributes ...
(Date:10/12/2017)... ... October 12, 2017 , ... Vodori, ... Flow promotional review platform at the Promotional Review Committee Compliance and Best ... marketers streamline the medical, legal, and regulatory review (MLR) process – which ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... LAWRENCE, Mass. , Oct. 4, 2017 /PRNewswire/ ... developer of single-use, self-contained, illuminating medical devices, today ... National Health Surveillance Agency (or Agência Nacional ... ®. The first single-use, cordless surgical retractor with ... ONETRAC provides optimal access, illumination and exposure of ...
(Date:10/2/2017)... -- AllianceRx Walgreens Prime, the combined central specialty pharmacy and ... manager Prime Therapeutics LLC (Prime), today officially began the ... of new signage at its headquarters in ... few other company-owned facilities across the country. This also ... whom will begin to see the AllianceRx Walgreens Prime ...
(Date:9/28/2017)... 28, 2017 Hill-Rom Holdings, Inc. (NYSE: HRC), ... call and webcast on Friday, November 3, 2017, beginning ... ending at approximately 8:30 a.m. (CDT) / 9:30 a.m. ... 2017 financial performance and guidance for 2018, Hill-Rom executives ... enhance operational performance, and long-range financial outlook through 2020. ...
Breaking Medicine Technology: