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Celebrities Promote Healthy Lunch

s supply the body and mind with energy to avoid a mid-afternoon slump and keep us feeling good through the day," she said.

"Eating lunch assists in ensuring we get all the vitamins, minerals and other nutrients we need each day to keep healthy. Taking time out can also help improve concentration levels, enable time for building relationships and even build fitness levels if you do some exercise during your break."

Michael Moore, Group Restaurateur of Sofitel Hotels and Resorts Australia and regular celebrity chef on Channel 9's Mornings With Kerri-Anne, said there are lots of simple and delicious ways to whip up a healthy lunch at home or at work.

"It's ideal to prepare a meal using fresh, wholesome ingredients, but for those who are short on time there are also some great tasting pre-prepared options on the market that are as good as if you made them from scratch, like Sanitarium Lunch Today!," he said.

The inaugural Australian Lunch Week will include workplace presentations, a website, webcast, brochure and magazine advertising on the importance of lunch, and promotions in supermarkets, shopping centres and major events like the Sydney Royal Easter Show.

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