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Carcinogens found in Grilled chicken

y increase risk of colon, breast and prostate cancer in humans, three most common cancers in the United States which are commonly associated with meat consumption.

Researchers have recommended that meat should be prepared under 392 F or 200 C to reduce HCAs. Meat should not be cooked on direct heat. Some spices may also be used to inhibit the formation of toxic forms of PhIP in the body. Garlic is one of known spices that counteract the cancer-causing effect of PhIP.

Ronald D. Thomas, Ph.D. at Florida A&M University in Tallahassee said, "We treated human breast epithelial cells with equal amounts of PhIP and DAS separately, and the two together, for periods ranging from three to 24 hours. PhIP induced expression of the cancer-causing enzyme at every stage, up to 40-fold, while DAS completely inhibited the PhIP enzyme from becoming carcinogenic."

Dr. T. Colin Campbell, a retired nutrition professor from Cornell University said in his book "China Study" that consumption of animal protein is linked with elevated activities of enzymes that convert many non-toxic chemicals such as aflatoxin into cancer-causing agents. Dr. Campbell and others have found meat consumption is linked with increased risk of many cancers.
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