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Calcium, Vitamin D Supplements Reduce Stress Fractures in Military Recruits

ot including expenses related to health care.”

The study shows that taking calcium/vitamin D supplements can greatly reduce stress fractures in female military recruits, many of whom are suddenly and dramatically increasing their levels of physical, weight-bearing activity.

Lappe noted that the study may also have implications for nonmilitary athletic populations, such as high school track and field athletes, in whom stress fractures are also problematic.

“It appears that supplementation with calcium and vitamin D provides a health-promoting, easy and inexpensive intervention that does not interfere with training goals,” she said.

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