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Busting the Exam Blues


'Exam'ine your Food

It is a well-known fact that a stressful situation depletes a person of essential commodities like vitamins and minerals. Extra care must be taken to ensure that students, who are preparing for exams, eat a balanced diet inorder to cope with the overall pressure

? Avoid Caffeine, alcohol and junk food

? Avoid oily or spicy food

? Eat meals fortified with high levels of protein, vitamins and carbohydrate

? Include fresh fruits, vegetables, nuts, dried fruits and salads in your meal

? Take plenty of fluids, like juices and soups

? Drink lots of water

Sleep Well

Exam times are sleep less times. But sleep is an 'essential', as it helps the body to rejuvenate, to recuperate and to handle stress better. It is vital to understand the importance of good sleep and to maintain a healthy sleep pattern. Some tips that would help to invite sound slumber are:

? Take a relaxing shower before 'sleep hour'

? Drink a glass of warm milk

? Listen to soft music

? Prepare your 'sleep space' in a way that is conducive to sleep

Seek Help

If students finds exam- related stress beyond their scope to handle, it is important for them to seek professional help from a psychiatrist, a psychologist or a school / university counselor. It would also be prudent to discuss your doubts and fears with your teachers, as they may be in a position to guide you, through valuable tips.

To Conclude

There are no quick fixes or instant stress- busters to handle exam blues. Students must learn to develop a positive attitude towards life, and condition themselves to look at failure as a stepping-stone to success, an
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