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Busting the Exam Blues

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? Take a 10-15 min break before you study again. This will help to absorb what has been studied

? Periodically review the items that you have studied

? Group study may not be suitable to all

? Confirm all exam details well in advance

? Avoid procrastination, causing unnecessary delay

? Do things that you can handle; Otherwise say 'no'

? Identify your peak study time

? Learn to relax when you are unable to concentrate

Learn to Relax

? In between study times go for a walk, to stretch your muscles and to get a whiff of fresh air

? Do not stack all the entertainments for post-exam days. Watch a rib- tickling movie or a comic show and enjoy the goodness of laughter

? Listen to some soothing music to calm your nerves

? Engage in a conversation with a friend

? Adopt a relaxation technique like deep breathing, yoga,

meditation or a gentle massage to reduce your anxiety

? Herbal tea, especially chamomile tea, with two drops of lemon and a dash of honey may also help to relax

Stay busy

? When not studying, ensure that you remain busy

? Do a bit of gardening or walk among your plants, observing them

? Drawing or painting a picture may also be engaging

? Cook a simple meal for yourself and your family

Motivate your Self

? It is very important for a student to adopt methods of self-motivation

? Always entertain only positive thoughts

? Visualize a successful future

? Indulge in positive self-talk. Talk out loudly to yourself.

? Write out things that you find stressful. Also write down your ideas to deal with them

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