Navigation Links
Burn Away Calories In Your Garden

Gardening was always considered as a beneficial and healthy activity. With the emphasis slowly, but surely turning to healthy living, health experts opine// that there’s nothing like a bit of gardening to rev up your metabolism.

Dr. Julie Roth of the Wellness Institute at Northwestern Memorial Hospital in Chicago says that the best benefit of gardening is that exercise that you get when you bend down at your knees. "It's going to give you a good way to burn calories that's an enjoyable activity for most people," Roth said. She added that it is possible to burn 250 to 500 calories in the space of one hour depending on the level of activity.

Diane Relf, a professor emeritus with Virginia Tech's Department of Horticulture, says that trimming shrubs or even trees requires the same effort as moderate walking does, "Gardening is moderate -- and sometimes strenuous -- exercise that incorporates many important elements of accepted exercise regimes, such as stretching and stance, repetition and movement," Relf said. "Some gardening even involves resistance principles similar to weight training."

Experts also say that being close to Mother Nature acts as a soothing balm on your nerves and is good for mental health. "You're out in nature, which is a very soothing location. You can turn on whatever music you want. It's a good way to break away from the daily rigor we all go through," Roth said.

Relf said that a recent study from Memorial Sloan-Kettering Cancer Center in New York City had found that women recovering from breast-cancer surgery were able to counter depression by walking around in the garden. "After a hard, tense day at the office, a slow cruise around the yard will do wonders to restore your perspective," Relf said. "As you discover seedlings emerging, flower buds opening, even the damage of the tomato hornworm, you forget about the day's worries."

Gardening is also a great way to ensure that you have access to your own fresh vegetables and fruits, this in turn means you have a good diet. "It gives you direct access to healthy food," Roth said. "Whatever you put in there, one way or another, it's going to be good for you."


'"/>




Related medicine news :

1. A Reduction In Calories Found To Yield More Benefits
2. Counting Calories Might Be The Ideal Way To Stay Healthy
3. Cut Calories to Age Gracefully
4. Stay Young By Cutting Down Calories
5. Starter Salads Keep Calories At Bay
6. Lesser Calories for Longer Life
7. Cancer Prevented by Diet Low in Protein and Calories
8. Trans Fat Ban: Watch Saturated Fats and Calories Too
9. Food Hampers Deficient in Calories, Study Says
10. Taking Low-calorie Soup Before Meal Will Help Cut Calories at Meals
11. Gardeners, Beware of your back!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:4/25/2017)... ... April 25, 2017 , ... Patients who would like ... in a fraction of the time as traditional braces – Wilckodontics®. Dr. Victoria ... now offers this revolutionary treatment with or without a referral. , Wilckodontics ...
(Date:4/25/2017)... ... , ... Back Pain Centers of America (BPC), which connects people ... their area, announces the launch of a new and proprietary customer relationship management (CRM) ... reputable physicians to help them with back or neck pain and helps to match ...
(Date:4/25/2017)... ... April 25, 2017 , ... Somnoware, a ... its patient care management module. Using this new feature, sleep physicians can now ... initiated on continuous positive airway pressure (CPAP), oral, or other forms of sleep ...
(Date:4/25/2017)... ... April 25, 2017 , ... Vetoquinol USA® , a ... UCII, part of the EQUISTRO line, at this week’s Rolex Kentucky Three-Day Event ... the immunologic level. , The scientifically-developed Flexadin UCII supports the body’s normal repair ...
(Date:4/24/2017)... FLORIDA (PRWEB) , ... April 24, 2017 , ... ... telehealth technology yesterday, featuring Bring Your Own Device (BYOD) capabilities at Telehealth 2.0, ... LG CNS’ pre-packaged telehealth bundles, which pairs medical devices with a pre-programmed tablet ...
Breaking Medicine News(10 mins):
(Date:4/19/2017)... NEW YORK , April 19, 2017 ... Surgical drainage devices are tubes used to remove excess ... include, blood, serum, pus, urine, bile or lymph. Surgical ... types of surgery such as orthopedics surgery, cardiovascular surgery, ... device is prophylactic post-surgery to prevent accumulation of fluid ...
(Date:4/19/2017)... 2017 Companion animal ... in pets such as canine, avian and feline. ... types such as Attenuated Live Vaccines, Conjugate Vaccines, ... and Recombinant Vaccines. Attenuated live vaccines are derived ... which have been weakend under laboratory conditions. Conjugate ...
(Date:4/18/2017)... 2017 Cogentix Medical, Inc. (NASDAQ: CGNT), a ... Uro/Gyn and Gynecology markets with innovative and proprietary products, ... March 31, 2017 after the market close on Tuesday, ... host a conference call and webcast to discuss its ... 2017 at 4:30 p.m. Eastern Time (3:30 p.m. Central ...
Breaking Medicine Technology: