Navigation Links
Boosting Energy Naturally

Fatigue is so common among Americans that it almost feels normal. A new report from Harvard Medical School says that although the underlying cause of persistent fatigue can be hard to identify, that doesn’t mean the fatigue is imaginary.//

According to Boosting Your Energy, fatigue often signals that something is wrong, physically or emotionally. Still, most people—even those being treated for fatigue-producing illnesses—can take steps to boost their energy. The following strategies can help:
? Control stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are effective stress-reduction techniques.
? Lighten your load. Prioritize your list of “must-do” activities, and pare down less important tasks.
? Exercise. Exercise almost guarantees that you’ll sleep more soundly. It also causes your body to release hormones that can make you feel energized.
? Eat for energy. Small meals or snacks every few hours can reduce your perception of fatigue by ensuring a steady supply of nutrients to the brain.
? Don't smoke. Nicotine speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.
? Enjoy the outdoors. Gardening, hiking, or walks along the beach can help restore body and soul. There aren’t any scientific studies documenting that communing with nature can actually fight fatigue, but some scientists are exploring this theory.
The 40-page Boosting Your Energy report offers the latest information about fatigue and explains that while feeling tired may be a part of life, you don't need to take it lying down. It covers:
? the various causes of fatigue
? when symptoms should prompt a visit to the doctor
? how to reverse some aspects of age-related fatigue
? strategies to help you regain the physical and mental energy you need to enjoy life to its fullest.


Source-NewswiseSRM
'"/>




Related medicine news :

1. Embryonic Genetic Testing Is Boosting IVF Pregnancies
2. Immune-Boosting Therapies Of No Use In Preventing Miscarriage
3. Doctors Attitude and Costs Plays a Vital Role in Boosting Medical Tourism in India
4. Researchers Improve Soy Processing by Boosting Protein and Sugar Yields
5. Using Growth Hormone for Boosting Performances is Hazardous
6. Radiofrequency Energy Cooks Tumors Without Surgery
7. Energy intake directly related to portion size
8. Energy Therapy For Quicker Healing
9. Pollution Free Hydrogen based fuel for Energy
10. Obesity Can Be Caused By Consumption Of Energy Drinks
11. Bird Flu Likely To Reduce World Energy Demand
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/24/2017)... ... July 24, 2017 , ... Cosmetic Town, an online plastic surgery ... surgeries they perform on a daily basis. , The new video series will ... specialize in at their practices. , When asked about the new video series, ...
(Date:7/24/2017)... ... July 24, 2017 , ... ... effectively destroyed the construction site and threatened numerous homes and businesses nearby, causing ... article on NBCLosAngeles.com. Los Angeles Area consulting firm Fire Protection Group, Inc. ...
(Date:7/24/2017)... , ... July 24, 2017 , ... Every year, thousands ... and educational conference, InstructureCon. Each annual event is coupled with a dynamic theme like ... a James Bond theme, Mission: InstructureCon 0017. , To extend their partnership with ...
(Date:7/24/2017)... PHILADELPHIA (PRWEB) , ... July 24, 2017 , ... ... Health , two organizations that already work hand-in-hand on an Innovation Collaboration program, ... transform the access, quality, experience and cost of the care members and patients ...
(Date:7/24/2017)... ... July 24, 2017 , ... Anyone who uses scales know they have ... a pharmacist using that same scale to dispense medication. The first example is an ... illustrations show why it is important to have the right balance for the process. ...
Breaking Medicine News(10 mins):
(Date:7/19/2017)... N.C. , July 19, 2017  Mako Medical ... Affairs, and the Military Family Assistance Fund (MFA) to ... to visit with their families one last ... funding to coordinate the travel and logistics needed for ... our deployed soldiers and their families. We just wish ...
(Date:7/13/2017)... Medical Products, a leader in medical product innovation and global patient ... for hospice patient care. ... Centurion Medical Products ... pain management and emotional comfort are part of a hospice,s primary ... preventing unneeded emergency department admission due to severe fecal impaction. One ...
(Date:7/11/2017)... 11, 2017 Zymo Research Corp., also known as ,The Epigenetics ... biological aging in a precise manner using the myDNAge ™ test. ... a professor of human genetics and biostatistics at the David Geffen ... Health , Zymo Research,s proprietary DNAge ™ technology is used to ... ...
Breaking Medicine Technology: