Navigation Links
Boosting Energy Naturally

Fatigue is so common among Americans that it almost feels normal. A new report from Harvard Medical School says that although the underlying cause of persistent fatigue can be hard to identify, that doesn’t mean the fatigue is imaginary.//

According to Boosting Your Energy, fatigue often signals that something is wrong, physically or emotionally. Still, most people—even those being treated for fatigue-producing illnesses—can take steps to boost their energy. The following strategies can help:
? Control stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are effective stress-reduction techniques.
? Lighten your load. Prioritize your list of “must-do” activities, and pare down less important tasks.
? Exercise. Exercise almost guarantees that you’ll sleep more soundly. It also causes your body to release hormones that can make you feel energized.
? Eat for energy. Small meals or snacks every few hours can reduce your perception of fatigue by ensuring a steady supply of nutrients to the brain.
? Don't smoke. Nicotine speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.
? Enjoy the outdoors. Gardening, hiking, or walks along the beach can help restore body and soul. There aren’t any scientific studies documenting that communing with nature can actually fight fatigue, but some scientists are exploring this theory.
The 40-page Boosting Your Energy report offers the latest information about fatigue and explains that while feeling tired may be a part of life, you don't need to take it lying down. It covers:
? the various causes of fatigue
? when symptoms should prompt a visit to the doctor
? how to reverse some aspects of age-related fatigue
? strategies to help you regain the physical and mental energy you need to enjoy life to its fullest.


Source-NewswiseSRM
'"/>




Related medicine news :

1. Embryonic Genetic Testing Is Boosting IVF Pregnancies
2. Immune-Boosting Therapies Of No Use In Preventing Miscarriage
3. Doctors Attitude and Costs Plays a Vital Role in Boosting Medical Tourism in India
4. Researchers Improve Soy Processing by Boosting Protein and Sugar Yields
5. Using Growth Hormone for Boosting Performances is Hazardous
6. Radiofrequency Energy Cooks Tumors Without Surgery
7. Energy intake directly related to portion size
8. Energy Therapy For Quicker Healing
9. Pollution Free Hydrogen based fuel for Energy
10. Obesity Can Be Caused By Consumption Of Energy Drinks
11. Bird Flu Likely To Reduce World Energy Demand
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/26/2017)... ... February 26, 2017 , ... IndustryArchive.Org . is announcing ... B2B Marketing. B2B Sellers will now only pay for B.A.N.T. quality sales leads based ... of IndustryArchive.Org, said, “Given the new reality that B2B buyers are controlling the sales ...
(Date:2/25/2017)... ... February 25, 2017 , ... FCPX users now have ... from Pixel Film Studios. With ProSharpen Color users have total control over sharpening amount, ... their color range. With color spectrum tools users can visually see the color range ...
(Date:2/24/2017)... ... February 24, 2017 , ... An in-depth computational analysis of ... of Pittsburgh points to eight genes that may explain why susceptibility to one of ... results of a study published today in the journal npj Schizophrenia. , “There ...
(Date:2/24/2017)... ... February 24, 2017 , ... Healthcare Associates of ... Center at Craig Ranch building at 8080 State Highway 121, Suite 210, McKinney, Texas ... easy access to Highway 121. , As the practice has grown, the need for ...
(Date:2/24/2017)... ... 2017 , ... The International Association of Eating Disorders Professionals (iaedp) announces the ... body image mannequin art competition. Selected from 15 submissions from around the nation, the ... the 31st annual iaedp Symposium, March 22 – 26 in Las Vegas. , This ...
Breaking Medicine News(10 mins):
(Date:2/24/2017)... , Australie, le 24 février 2017 ITL Limited, ... santé diversifiée innovante, est ravie d,annoncer les excellents résultats ... la période précédente correspondante. Une présentation complète « Résultats et ... être consultée ici . Faits ... de 2,12 millions $ (Déc. 2015 : 1,04 million $ ; en hausse de ...
(Date:2/24/2017)... , Feb. 23, 2017 ... insights on the various drugs being developed ... covers all the drugs that are in ... Clinical). The pipeline focuses on novel pharmacologic ... antibodies, stem cell therapies, recombinant proteins and ...
(Date:2/24/2017)... Feb. 24, 2017  Xynomic Pharmaceuticals, Inc., an oncology ... it has acquired exclusive worldwide rights to develop, ... HDAC inhibitor targeting hematological and solid tumors. ... 1 and 2 clinical trials of Abexinostat in ... have already been completed, demonstrating that Abexinostat is ...
Breaking Medicine Technology: