Navigation Links
Boosting Energy Naturally

Fatigue is so common among Americans that it almost feels normal. A new report from Harvard Medical School says that although the underlying cause of persistent fatigue can be hard to identify, that doesn’t mean the fatigue is imaginary.//

According to Boosting Your Energy, fatigue often signals that something is wrong, physically or emotionally. Still, most people—even those being treated for fatigue-producing illnesses—can take steps to boost their energy. The following strategies can help:
? Control stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are effective stress-reduction techniques.
? Lighten your load. Prioritize your list of “must-do” activities, and pare down less important tasks.
? Exercise. Exercise almost guarantees that you’ll sleep more soundly. It also causes your body to release hormones that can make you feel energized.
? Eat for energy. Small meals or snacks every few hours can reduce your perception of fatigue by ensuring a steady supply of nutrients to the brain.
? Don't smoke. Nicotine speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.
? Enjoy the outdoors. Gardening, hiking, or walks along the beach can help restore body and soul. There aren’t any scientific studies documenting that communing with nature can actually fight fatigue, but some scientists are exploring this theory.
The 40-page Boosting Your Energy report offers the latest information about fatigue and explains that while feeling tired may be a part of life, you don't need to take it lying down. It covers:
? the various causes of fatigue
? when symptoms should prompt a visit to the doctor
? how to reverse some aspects of age-related fatigue
? strategies to help you regain the physical and mental energy you need to enjoy life to its fullest.


Source-NewswiseSRM
'"/>




Related medicine news :

1. Embryonic Genetic Testing Is Boosting IVF Pregnancies
2. Immune-Boosting Therapies Of No Use In Preventing Miscarriage
3. Doctors Attitude and Costs Plays a Vital Role in Boosting Medical Tourism in India
4. Researchers Improve Soy Processing by Boosting Protein and Sugar Yields
5. Using Growth Hormone for Boosting Performances is Hazardous
6. Radiofrequency Energy Cooks Tumors Without Surgery
7. Energy intake directly related to portion size
8. Energy Therapy For Quicker Healing
9. Pollution Free Hydrogen based fuel for Energy
10. Obesity Can Be Caused By Consumption Of Energy Drinks
11. Bird Flu Likely To Reduce World Energy Demand
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... Canada (PRWEB) , ... June 25, 2016 , ... Conventional ... pursuit of success. In terms of the latter, setting the bar too high can ... risk more than just slow progress toward their goal. , Research from ...
(Date:6/24/2016)... ... ... Those who have experienced traumatic events may suffer from a complex set of ... or alcohol abuse, as a coping mechanism. To avoid this pain and suffering, Serenity ... event. , Trauma sufferers tend to feel a range of emotions, from depression, guilt, ...
(Date:6/24/2016)... ... ... Marcy was in a crisis. Her son James, eight, was out of control. Prone to ... , “When something upset him, he couldn’t control his emotions,” remembers Marcy. “If there ... my other children and say he was going to kill them. If we were ...
(Date:6/24/2016)... ... 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced that 20 ... by their peers for this recognition are considered among the top 2 percent of ... honors as members of this year’s Legal Elite Hall of Fame: Miami Shareholders ...
(Date:6/24/2016)... Diego, CA (PRWEB) , ... June 24, 2016 , ... ... with the American Cancer Society and the Road To Recovery® program to drive cancer ... to seniors and other adults to ensure the highest quality of life and ongoing ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... and INDIANAPOLIS , June 23, 2016 ... Lilly Diabetes Tomorrow,s Leaders Scholarship is any indication, the ... announced today online at www.diabetesscholars.org by the ... diabetes stand in the way of academic and community ... Foundation,s scholarship program since 2012, and continues to advocate ...
(Date:6/23/2016)... -- Revolutionary technology includes multi-speaker listening to ... leaders in advanced audiology and hearing aid technology, has ... the world,s first internet connected hearing aid that opens ...      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ) , ... firsts,: , TwinLink™ - the first dual ...
(Date:6/23/2016)... 23, 2016 The vast majority of dialysis ... facility.  Treatments are usually 3 times a week, with ... including travel time, equipment preparation and wait time.  This ... grueling for patients who are elderly and frail.  Many ... and rehabilitation centers for some duration of time. ...
Breaking Medicine Technology: