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Better Weight Management Can be Achieved By Increased Intake Of Fibre & Fruits

tend to slow the process of digestion, prolonging that felling of fullness, and foods high in fibre are usually low in fat and calories. The researchers noted in their report that, "The public is still attracted to popular weight-loss strategies that emphasise decreasing carbohydrate and increasing fat and protein. Although there is evidence that high-protein, low-carbohydrate diets produce substantial weight loss in the short-term, to date there are no long-term studies that examine the effects of these regimens."

Davis told the press that the current study gives no magic formula for weight loss, he said, Dietary fibre, complex carbohydrates and fruit were associated with lower body fat stores in adults. He concluded by adding, "These results suggest that increasing dietary fibre, complex carbohydrates and fruit in an individual's diet should be an important part of dietary interventions."


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