Navigation Links
Benefits of Eating Whole Grains, Fruits and Vegetables

Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your overall risk of dying. However, the study also reports these foods do not decrease //your chance of having a stroke.

The U.S. Dietary Guidelines for Americans include choosing a variety of fruits and vegetables daily and choosing a variety of grains daily, especially whole grains. While at least five fruits and vegetables are recommended each day, the average American only eats three. Recent studies report a high intake of whole grain foods can protect one from heart disease. However, the research was not clear on fruits and vegetables.

Researchers conducted a study to look at the association between whole grain, refined grain and fruit and vegetable consumption with the risks of heart disease and stroke. Whole grain foods have three parts including the bran, the germ and the endosperm. Most of the nutrients are found in the bran and the germ. A refined grain contains only the endosperm and thus provides fewer nutrients than whole grains.

For this study, researchers used information from the Atherosclerosis Risk in Communities Study. The research included data on more than 15,000 people. The participants filled out a food frequency questionnaire to determine dietary intake. The study included information on the participants for more than 11 years.

Researchers report those who ate whole grains had a lower risk of death and a lower risk of heart disease. They also found this positive association with fruit and vegetable intake.The study also found no significant relationship between whole grains, refined grains, fruits and vegetable consumption on the risk of a stroke.

Thus Researchers point out that their data specifically suggests that whole grain foods are more healthful than refined grain foods.
'"/>




Page: 1

Related medicine news :

1. Benefits in fertility procedures
2. Benefits of Vitamin Supplements Unclear
3. Benefits of Nitric Oxide in the Treatment of Premature Infants
4. Benefits and Risks of Asthma Treatment Questioned
5. Benefits Of The Worlds Most Widely Used Beverage
6. Drug In Asthma inhaler Found To Counteract Benefits
7. The Benefits Of Keyhole Surgery
8. The Benefits Of A Stretch
9. A Reduction In Calories Found To Yield More Benefits
10. The Benefits Of Soy
11. Benefits Of Fruits and Veggies
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/9/2018)... ... August 09, 2018 , ... RiverGlade Capital ... Operating Partner and will have an exclusive relationship with the firm. As ... strategic planning, human capital sourcing, and deal origination, evaluation and diligence. He ...
(Date:8/7/2018)... ... ... Josh Sprague, Founder and CEO of athletic goods company Orange Mud , ... , Accompanied by colleague Marvin Sandoval and equipped with Orange Mud’s Gear Vest, ... iconic mountain bike race courses in the world.” , Beginning in the town ...
(Date:8/7/2018)... , ... August 07, 2018 , ... ... its line of Nancy’s Probiotic Foods. These rich, cream-on-top-style yogurts are made with ... grains, yielding milk that's high in omega-3 fatty acids. Nancy’s sources the milk ...
(Date:8/3/2018)... ... 2018 , ... Firstaid4sport have been successfully selling Mueller Sports ... business in the 1990's and his son in law, Michael Davison has now ... the UK of sports medicine products, supplying professional and amateur sports teams and ...
(Date:8/3/2018)... ... 03, 2018 , ... Yisrayl Hawkins, Pastor and Overseer at The House of ... from the Bible meant only to be understood in this current generation. Yisrayl says ... to decode passages that he says scholars have struggled with for generations. Yisrayl says ...
Breaking Medicine News(10 mins):
(Date:8/9/2018)... ... 09, 2018 , ... Cannabidiol, or CBD, has grabbed national headlines in recent ... is precisely why National Day Calendar collaborated with cbdMD to create a holiday in ... founder of National CBD Day after weeks of tireless planning in an effort to ...
(Date:8/7/2018)... ... August 07, 2018 , ... Commissioner Gottlieb’s FDA:, Analysis of First Year and ... p.m. ET, http://www.fdanews.com/commissionergottliebsfda , Under Commissioner Scott Gottlieb, changes at the ... some may have gotten hurt. , And Gottlieb is just getting started. , Mark ...
(Date:8/7/2018)... ... 07, 2018 , ... Grand Rapids Ophthalmology (GRO) is pleased ... eye care providers. Dr. Morehouse performs small incision cataract surgery utilizing advanced technology ... patients for routine eye care, glaucoma, and diabetes. , “Dr. Morehouse’s proven experience ...
Breaking Medicine Technology: