Navigation Links
Benefits of Eating Whole Grains, Fruits and Vegetables

Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your overall risk of dying. However, the study also reports these foods do not decrease //your chance of having a stroke.

The U.S. Dietary Guidelines for Americans include choosing a variety of fruits and vegetables daily and choosing a variety of grains daily, especially whole grains. While at least five fruits and vegetables are recommended each day, the average American only eats three. Recent studies report a high intake of whole grain foods can protect one from heart disease. However, the research was not clear on fruits and vegetables.

Researchers conducted a study to look at the association between whole grain, refined grain and fruit and vegetable consumption with the risks of heart disease and stroke. Whole grain foods have three parts including the bran, the germ and the endosperm. Most of the nutrients are found in the bran and the germ. A refined grain contains only the endosperm and thus provides fewer nutrients than whole grains.

For this study, researchers used information from the Atherosclerosis Risk in Communities Study. The research included data on more than 15,000 people. The participants filled out a food frequency questionnaire to determine dietary intake. The study included information on the participants for more than 11 years.

Researchers report those who ate whole grains had a lower risk of death and a lower risk of heart disease. They also found this positive association with fruit and vegetable intake.The study also found no significant relationship between whole grains, refined grains, fruits and vegetable consumption on the risk of a stroke.

Thus Researchers point out that their data specifically suggests that whole grain foods are more healthful than refined grain foods.
'"/>




Page: 1

Related medicine news :

1. Benefits in fertility procedures
2. Benefits of Vitamin Supplements Unclear
3. Benefits of Nitric Oxide in the Treatment of Premature Infants
4. Benefits and Risks of Asthma Treatment Questioned
5. Benefits Of The Worlds Most Widely Used Beverage
6. Drug In Asthma inhaler Found To Counteract Benefits
7. The Benefits Of Keyhole Surgery
8. The Benefits Of A Stretch
9. A Reduction In Calories Found To Yield More Benefits
10. The Benefits Of Soy
11. Benefits Of Fruits and Veggies
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/19/2017)... ... February 19, 2017 , ... "At your fingertips" electronic access ... and the Delaware Health Information Network (DHIN) have partnered to improve connectivity of ... health information exchange, DHIN stores and shares real-time health data for more than ...
(Date:2/18/2017)... ... February 17, 2017 , ... ... Sponsored by Axendia, **FDAnews Free Webinar**, March 1, 2017 — 1:30 p.m. ... reduce their regulatory burden? Pay dividends in enhanced and predictable product performance? ...
(Date:2/18/2017)... ... ... Butler Mobility invited Ken Matthews to visit its manufacturing facility and showroom ... impressed with the safety and reliability of the Stannah Stairlift as well as with ... endorsement by Ken Matthews can be heard on News Radio WHP 580 weekdays from ...
(Date:2/18/2017)... ... February 17, 2017 , ... Park Cities Pet Sitter President, Joette White, has ... Life Radio network. The episode, which was posted this week, features a 30-minute ... led to Park Cities Pet Sitter’s being awarded the 2017 National Association of Professional ...
(Date:2/18/2017)... ... February 18, 2017 , ... A new ... and contact points to easily connect elderly veterans of America's armed forces to ... funding. It also conveys material on this year's increase in the Veterans Pension ...
Breaking Medicine News(10 mins):
(Date:2/18/2017)... WASHINGTON, N.Y. , Feb. 17, 2017 /PRNewswire/ ... firm dedicated to protecting the rights of victims ... problems have prompted regulators to call for better ... in 1990. Safety concerns involving power ... Drug Administration (FDA) to investigate how hospitals report ...
(Date:2/17/2017)... LONDON , February 17, 2017 Cryoablation, ... Urology The global ablation technologies market is expected to ... 9.7% from 2022-2027. The market is expected to grow at a ... at $3.3bn in 2016, and $9.05bn in 2026. ... How this report will benefit you ...
(Date:2/17/2017)... , Feb. 17, 2017 Arvinas LLC, ... drugs based on protein degradation, today announced the presentation ... (AR) PROTAC during a poster session at the American ... GU) in Orlando, FL. ... validate our platform and the potential of PROTACs to ...
Breaking Medicine Technology: