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Benefits Of Aromatherapy

t is difficult to create a placebo and every person is different in their nasal sensitivities and skin absorption rates," says Perez. In the future, however, she would be interested in designing research to examine how aromatherapy can be used to treat/heal burns caused from radiation treatment safely and effectively, soothe pre-treatment anxiety and manage loss-of-memory issues in cancer survivors.

SIDEBAR 1: FIVE OILS TO REDUCE STRESS AND RELIEVE AILMENTS

Lavender - First used as perfume by ancient Egyptians 2,500 years ago, lavender is now used to treat insomnia, migraines and provide stress relief. Rosemary - This fragrant plant relieves muscle pain, low blood pressure and cold feet and hands. Spearmint - The oil from spearmint aids digestion and eases nausea and vomiting. Masculine scents - Scents such as bay laurel and ylang-ylang appeal to men for their deep scent. They also treat skin rashes, rheumatism and stomach ailments.

Source: M. D. Anderson Cancer Center

SIDEBAR 2: EVERYDAY AROMATHERAPY USES

Muscle Relaxation Bath Salts - 2 cups of Epsom salts, 5 drops of each oil - lavender, lemon grass, tea tree & orange. Use 1/2 cup mixture per bath. Room Spray Diffusion - Use any oil 5-20 drops along with 2 to 4 ounces of distilled or spring water. Common sense precaution - don't spray in your eyes. Energizing Carpet Cleaner - Combine pink grapefruit oil with baking soda and sprinkle before vacuuming. Natural House Cleaner - Blend lemon and ravensara leaf oils with distilled water and non-sudsing soap.

Source: M. D. Anderson Cancer Center

SIDEBAR 3: TIPS FOR BUYING OILS.

When purchasing oils for themselves, Perez gives the following guidelines:

Essential oils from a bath or general store may be of questionable quality; shop for oils in a specialty store, staffed by salespeople with aromatherapy training. Quality oils, which are light and heat sensi
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