Navigation Links
Be True to Your Heart With a Handful of Almonds

Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it’s as a snack or sprinkled throughout your day, may be one easy and// satisfying way. Over the past few months, new research on almonds continues to show why including a handful of almonds can help you to be true to your heart. Here’s a look at what they are finding.

Almonds are high in several types of antioxidants. Consuming antioxidant-rich foods is thought to prevent damage to cells in your body, a mechanism implicated in the development of chronic disease. Fruits and vegetables have long been known for their antioxidant content, but more recently researchers at Tufts University discovered that almonds also contain high levels of several antioxidant compounds, in amounts similar to levels found in many fruits and vegetables. A one ounce serving of almonds or about a handful, for instance, contains the same amount of antioxidants as a serving of cooked broccoli or a serving of brewed green or black tea.

“This analysis of almond skin antioxidants sheds more light on all the nutrients in almonds that may provide a health benefit,” says study author Jeffrey Blumberg, Ph.D., director of the Antioxidants Research Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging and professor, Friedman School of Nutrition Science and Policy at Tufts University. “These new findings coupled with past results lay the groundwork for future clinical trials that examine a link between whole almond consumption and the reduced risk of heart disease and other chronic conditions.”

Eating almonds may improve blood sugar levels. Keeping blood sugar levels in a normal range can help to reduce the risk of heart disease. Almonds are a food that causes a minimal rise in blood sugar levels, also known as low-glycemic. But did you know almonds may also help to reduce blood sugar levels following a carbohydrate based meal.

In a
'"/>




Page: 1 2 3

Related medicine news :

1. One in Three Heart Attack Patients Have No Chest Pains
2. Epileptic Seizures Can Be Due to Heart Problem
3. Bypass Heart Surgery Performed Without General Anesthesia
4. New CPR Guidelines issued by Heart Association
5. White Cells Count Can Predict Heart Attack Death Risk
6. Vitamins-The answer to Heart Disease?
7. Fight Heart disease and Pain with Meditation
8. Heart disease in the newborn is related to maternal malnutrition
9. New drug to treat Heart Attack and damaged tissue
10. Heart disease threat starts early in life for Diabetics
11. Mechanical Heart
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: True Your Heart With Handful Almonds

(Date:7/26/2014)... 26, 2014 We’ve all heard ... playing field; however, concussions in the workplace are ... with the highest risk of head injury are:, ... ,     Police officers ,     Race car ...     Delivery personnel , “Most workplace ...
(Date:7/26/2014)... According to the Banish My Bumps ... comprehensive guide that covers detailed instructions on how to ... need of any medication. , Vkool reveals in ... safe remedies for relieving symptoms of keratosis pilaris quickly. ...     How to treat children's keratosis pilaris , ...
(Date:7/26/2014)... As the category creator and ... of Xoçai is to transform and ... healthy chocolate products. One such unique element is ... berries and blueberries, an ingredient combination exclusive to ... utilized in all of Xoçai products and provides ...
(Date:7/25/2014)... July 26, 2014 Dental Perfection, a ... dental services including general dentistry, clear braces and much ... September this year in Derby. The new practice, which ... HollyBrook Medical Centre in Littleover, Derby. Patients may already ... , The new dental practice, which is headed by ...
(Date:7/25/2014)... (PRWEB) July 26, 2014 ... China Gel Permeation Chromatography Industry” is a ... Global and China Gel Permeation Chromatography market. ... information, including Gel Permeation Chromatography definition, classification, ... as industry overview. This research covers the ...
Breaking Medicine News(10 mins):Health News:KORT Physical Therapists Take the Mystery Out of Identifying and Treating Workplace Head Injuries 2Health News:KORT Physical Therapists Take the Mystery Out of Identifying and Treating Workplace Head Injuries 3Health News:Banish My Bumps Pdf Review Exposes Angela Steinberg's Keratosis Pilaris Treatment Plan – Vkool.com 2Health News:Banish My Bumps Pdf Review Exposes Angela Steinberg's Keratosis Pilaris Treatment Plan – Vkool.com 3Health News:Xocai-Asia Japanese Distributors in Hachioji, Japan Sanction Local Single-Source-Chocolate Investigative Report: MXI-Corp-Asia Discloses Direct-Sales Compensation Plan 2Health News:Xocai-Asia Japanese Distributors in Hachioji, Japan Sanction Local Single-Source-Chocolate Investigative Report: MXI-Corp-Asia Discloses Direct-Sales Compensation Plan 3Health News:Xocai-Asia Japanese Distributors in Hachioji, Japan Sanction Local Single-Source-Chocolate Investigative Report: MXI-Corp-Asia Discloses Direct-Sales Compensation Plan 4Health News:Derby Cosmetic Dentist Dental Perfection to Open New Practice in Littleover, Derby this September 2Health News:2014 China & Global GPC Industry - Gel Permeation Chromatography Development Trends Now at DeepResearchReports.com 2Health News:2014 China & Global GPC Industry - Gel Permeation Chromatography Development Trends Now at DeepResearchReports.com 3
... unexplained epileptic seizure in a person over age 60 as a ... at 4,700 patients who had a seizure after age 60 and ... seizure. They compared the two groups for subsequent occurrence of stroke. ... more likely to have a stroke than those individuals who did ...
... initial mammogram immediately so any follow-up tests can be ... percent and 11 percent of all screening mammograms are ... follow-up mammogram. Many abnormal mammograms turn out to be ... cancer diagnosis within one year. Even when follow-ups and ...
... surveyed about 320 women with type 1 diabetes and ... women // had what doctors considered a “good handle” ... population, these women were three- to 12-times more likely ... blood pressure, higher birth weight babies, babies with dangerously ...
... warnings from the Food and Drug Administration may leave ... what they claim.// ,Some of the products ... Blocker, and Zone Fat Blocker.Many of these supplements claim ... consumers to lose weight without making any lifestyle changes. ...
... when arteries in the abdomen or pelvis narrow or become ... As a result, not enough oxygen-rich blood gets to the ... walk or exercise. The iliac arteries are large arteries in ... say, stent placement should be considered the standard of care ...
... all men over age 60 suffer from a non-cancerous ... lower urinary tract symptoms, and those symptoms are frequent ... stream, incomplete emptying of the bladder, etc.Based on the ... may be better than one when it comes to ...
Cached Medicine News:
(Date:7/25/2014)... , July 25, 2014  In today,s marketplace, ... costly and challenging - as is managing a portfolio ... Is it possible - or even preferable - ... so, where can you combine resources and activities, and ... These are just a few of the ...
(Date:7/25/2014)... /PRNewswire-iReach/ -- Full Service CRO WCCT Global ... President of Business Development. Peter has been in the ... of different business development positions with some of the ... related to business development/sales management and marketing.  The experience ... him a key and strategic asset to WCCT Global ...
(Date:7/25/2014)...  Acsis Inc., the market leader for supply ... recently posted an article, "Future of Running ... needs for companies, extended supply chain, and explains ... no longer work today.  The article explains how ... mobile technology, machine to machine (M2M) connectivity, and ...
Breaking Medicine Technology:Using Promotional Efficiency to Support Multiple Products and Indications in the Pharmaceutical Marketplace 2Contract Research Organization WCCT Global Welcomes Peter Nieto as Vice President of Business Development 2Acsis Addresses Questions on the Modern Supply Chain 2
... Central Blood Pressure/Pulse Wave Velocity System is an ... system enables the measurement of the velocity of ... The velocity of the pressure wave along the ... artery. This system is most commonly used to ...
Designed to give maximum drying area while taking up minimal bench space....
The Durafuge 100 spins swing-out rotors at 4000 rpm and fixed-angle rotors at up to 6300 rpm....
Thermostatically controlled, large capacity surface to quickly evaporate water and solvents from slides and mounting media....
Medicine Products: