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Barbeque Lovers Warned To Load On Fruits And Vegetables

h women who ate the least amount of meat -once a week or less.

Significantly, post-menopausal women who ate plenty of barbecued or smoked meat but few fruits and vegetables (less than five servings per day) were at a 74 percent increased risk of breast cancer. At the same time, smoked, grilled or barbecued poultry or fish did not increase breast cancer risk when examined independently of red meat, the scientists noted.

The finding that women who ate few fruits and vegetables were at greater risk supports lab and animal studies that have shown phytochemicals, which are found in fruits and vegetables, can protect against carcinogens, says Steck .

Steck added that since the study is among the first to look at lifetime cooked meat consumption and breast cancer risk, the findings need to be confirmed in other studies that examine lifetime dietary intake.


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