Navigation Links
Ballroom Dancing A Good Aerobic Workout

According to a new Mexican study ballroom dancing is as good an aerobic workout as more conventional forms of exercise.

Reporting his findings to the World Congress of Cardiology in Barcelona// , Spain, Dr. Hermes Ilarraza of the National Institute of Cardiology said, “The benefits of physical training in patients with heart disease are well established. However, exercise compliance is often inadequate because patients find exercise boring. People like to dance so we thought it would be an attractive option.”

Ilarraza explained that in his study he followed a group of 40 heart disease patients. He reported that all the patients were committed into doing half an hour of exercise a day, five days a week for five weeks. He explained that half of them undertook exercises in the form of a dance routine that was choreographed by a professional dancer who also was suffering from heart disease, while the others exercised on stationary bikes.

Ilarraza concluded that he found that the dance group’s exercise capacity increased by 28%, almost as much as the 31% increase for the cycling group.
VK
'"/>




Page: 1

Related medicine news :

1. Doctors Put on Their Dancing Shoes to De-stress
2. Step Aerobics Increases good cholesterol
3. Aerobic Exercise Beneficial In Treating Depression
4. Aerobics- right choice for Cutting Blood Pressure
5. Why Aerobic Exercise Is Good for the Heart
6. Oxygen Consumption During Workouts Could Indicate Heart Problems
7. Short Workouts May Not Prevent Weight Gain And Diseases
8. Sandbag Workout Takes Over, Gym Bags To Stay At Home
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... June 27, 2016 , ... TopConsumerReviews.com recently awarded their highest five-star ... , Millions of individuals in the United States and Canada wear eyeglasses. Once considered ... both correct vision and make a fashion statement. Even celebrities use glasses as a ...
(Date:6/26/2016)... ... ... Pixel Film Studios Released ProSlice Levels, a Media Slicing Effect Plugin ... whole new perspective by using the title layers in ProSlice Levels to split-up ... Levels contains over 30 Different presets to choose from. FCPX users can ...
(Date:6/26/2016)... ... June 26, 2016 , ... Many women are confused ... endometriosis. These women need a treatment plan to not only alleviate symptoms and ... help for preservation of fertility and ultimately achieving a pregnancy. The specialists at ...
(Date:6/25/2016)... Miami, FL (PRWEB) , ... June 25, 2016 , ... The temporary closing of Bruton ... Plant City Observer , brings up a new, often overlooked aspect of head lice: ... The closing for fumigation is not a common occurrence, but a necessary one in the ...
(Date:6/25/2016)... ... 25, 2016 , ... As a lifelong Southern Californian, Dr. Omkar Marathe earned ... the David Geffen School of Medicine at UCLA. He trained in Internal Medicine at ... fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program where he had the opportunity ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , , , WHEN: ... , , , , LOCATION: , , , Online, with ... , EXPERT PANELISTS:  , , , Frost & Sullivan,s Global Vice ... Senior Industry Analyst, Divyaa Ravishankar and Unmesh Lal, Program Manager , ... industry is witnessing an exceptional era. Several new demand spaces, such ...
(Date:6/23/2016)... N.J. , June 23, 2016  Guerbet announced ... Premier Inc.,s Supplier Horizon Award . ... year, Guerbet was recognized for its support of Premier ... creation through clinical excellence, and commitment to lower costs. ... to receive this recognition of our outstanding customer service ...
(Date:6/23/2016)... , June 23, 2016 ... but it continues to present great opportunities to investors. ... for today: Intrexon Corp. (NYSE: XON ), ... Pharmaceuticals Inc. (NASDAQ: ARNA ), and Regeneron ... about these stocks and receive your complimentary trade alerts ...
Breaking Medicine Technology: