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Attitude Determines How Much Exercise is too Much

s for both men and women. Women may be more at risk for osteoporosis if they are over exercising and restricting their food intake, and they may stop menstruating completely. Men may use steroids and protein powders to help them achieve their goals, leading to other health problems," she said.

Experts say that over exercising is believed to affect the quality of life because it leaves people with lesser amount of time to socialise.

"Over exercising interferes with their quality of life because they devote so much of their time to exercise to the exclusion of anything else. Their time is not available for socializing, relationships or work. It is all consuming," Dr. Fassihi says.

She also suggested how people can find out from their attitude towards exercise whether they have problems with over exercising. She says that some people may be exercising too much if they feel that they cannot miss their workout, and feel extremely guilty and uneasy whenever they miss a workout.

Despite noticing that instead of helping their body, they are damaging it, if people feel like having to exercise, they may be suffering from exercise disorder. Also a symptom of the problem is getting more injuries, or not stopping exercising despite hearing family and friends expressing concern about ones exercise regimen.

Dr. Fessihi insists that people who believe that have an over exercising disorder or at risk for developing an over exercising disorder, must seek help from a trusted advisora coach or teacher, or a doctor or mental health professional.


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