Navigation Links
Are The Short And Dark Days Of Winter Making You SAD?

Are you unable to rise up from your bed on winter mornings? Have your energy levels become rather low? Don’t worry. You are not alone. Many people find themselves experiencing// similar unwelcome feelings of sadness, alienation, and feel weighed down during winter.

This condition is termed SAD, Seasonal Affective Disorder, and is supposed to be caused due to light deprivation and felt most acutely in December and January.

Though it is quite natural to find our spirits drooping in winters, for some it may be a little more serious.

People suffering from depression, find their condition getting worse in winter. The best way to deal with SAD is to expose oneself to light. Many SAD sufferers find relief in frequent, regular exposure to lighting devices supplying full-spectrum fluorescent light.

'Patients are advised to sit in front of a specially designed light box that emits about 10,000 lux from a fluorescent bulb, most often in the morning for at least 45 minutes. Then later, they can also be given antidepressants or try cognitive behaviour therapy,' says Dr Sameer Parikh of Max Healthcare.

Some common causes of SAD are: conflicts with family that creates guilt and resentment, separation from loved ones, expectations of friends, family, job, or church to participate in seasonal festivities, financial pressures associated with the season like buying gifts etc.

Knowing that the increased stress and pressure will soon pass helps to overcome the temporary blues.It is also important to indulge moderately in socializing, eating, drinking, and shopping and also continue participating in activities that bring pleasure, such as reading, sports or music.

If the blues don’t go away with season, it may be clinical depression and it is better to seek professional help.
PR
'"/>




Page: 1

Related medicine news :

1. Bad News for Short People
2. Painkillers Do Not Shorten Dying Patients Lives
3. Short stature -a problem
4. Shortage of MMR vaccine
5. Short stature -a problem
6. Shorter infants have lower incomes in later life
7. Eye Disorders, A Predictor Of A Shorter Lifespan
8. Shorter Radiation Schedules Found To Be More Effective For Patients With Breast Cancer
9. Short term hormone replacement therapy effective
10. New Eye Surgery Gives Hope To Short-Sighted
11. Short Workouts May Not Prevent Weight Gain And Diseases
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Are The Short And Dark Days Winter Making You SAD

(Date:12/21/2014)... December 21, 2014 Theme ... a new intro plugin for Final Cut Pro X ... videos, logos, and more with absolute ease.” Said Christiana ... users the tools needed to easily animate their media ... Cut Pro X users to animate pictures, videos, logos, ...
(Date:12/21/2014)... 21, 2014 Concept Plus, LLC. a ... headquartered in Fairfax, VA., today announced it has been ... 50 list, which ranks the fastest growing government contracting small ... to 2013. , This is the first year that Concept ... # 20 with a 95.92% compound annual growth rate. “For ...
(Date:12/20/2014)... has recently announced its new collection of sweet 16 ... dresses for the coming new year. , Weddingshe.com ... global women. Now, all the models on its website ... Among the new items, the model of 10986064 (Fresh ... popular. What’s more, Weddingshe.com also provides a fast and ...
(Date:12/20/2014)... The print component of Healthy Aging is distributed ... 160,000 copies and an estimated readership of 420,000. The ... media strategy and across a network of top news ... of the campaign, click here . , The ... of CTV’s The Social. Lainey Lui, Melissa Grelo, ...
(Date:12/20/2014)... the distinguished wedding dress manufacturer and retailer, has just ... has recently updated its official blog with the latest ... Angeldress Blog has recommended some new designs and ... in offering a huge selection of elegant products and ... are very carefully selected based on the design and ...
Breaking Medicine News(10 mins):Health News:Announcing a new plugin for Final Cut Pro X ProMotion from Pixel Film Studios. 2Health News:Concept Plus, LLC. Named One of Washington Technology’s Fast 50 2Health News:Tons of New-in Winter Sweet 16 Dresses from Weddingshe Online Now 2Health News:The ladies of The Social urge Canadian women to put themselves first over the holiday season and into the new year in Mediaplanet’s “Women’s Health” campaign 2Health News:Trendy Professional Wedding Apparel Recommended by Angeldress Blog 2
... 16 Caring for children with,autism is wreaking havoc ... and security, according to a new study, Living with,Autism, ... Insurance,Company (MassMutual). , ... so severe for families,living with autism -- the numbers ...
... The Paul "Bear" Bryant Awards committee of the ... the Year finalists. The winner will be voted on by ... at an awards dinner benefiting the American Heart Association on ... , , The ...
... Electrical Infrastructure at VA Medical Center , ... one of the nation,s premier providers of full lifecycle services ... selected by the United States Army Corps of Engineers to ... the Veterans Affairs Medical Center (VAMC) in Atlanta, Georgia. , ...
... , ROCKVILLE, Md., Dec. 16 Some ... are likely to die in alcohol-related traffic crashes on New Year,s ... , (Photo: http://www.newscom.com/cgi-bin/prnh/20081216/NE52502 ) , ... recent analysis of National Highway Traffic Safety Administration statistics shows that, ...
... Diagnostics, Automated Immunoassay Analyzers , , ... Inc. and Roche Diagnostics announced today a worldwide license and ... agreement, Roche will develop an assay kit utilizing Fujirebio Diagnostics, ... , The HE4 test was developed by ...
... 16 Allscripts today announced that,the company,s Enterprise (formerly ... product in its market segment for the second year ... In its closely watched 2008,Top 20 Best in KLAS ... Care Management as the "Category Leader" in the,Discharge Planning ...
Cached Medicine News:Health News:New Easter Seals-MassMutual Study: Autism Strains Family Finances, Threatens Long-Term Care and Security 2Health News:New Easter Seals-MassMutual Study: Autism Strains Family Finances, Threatens Long-Term Care and Security 3Health News:Finalists Announced for American Heart Association's Paul 'Bear' Bryant College Football Coach of the Year Award 2Health News:Finalists Announced for American Heart Association's Paul 'Bear' Bryant College Football Coach of the Year Award 3Health News:Finalists Announced for American Heart Association's Paul 'Bear' Bryant College Football Coach of the Year Award 4Health News:M.C. Dean, Inc. Awarded Contract for Electrical Services at Atlanta VA Medical Center 2Health News:New Year, Old Myths, New Fatalities 2Health News:New Year, Old Myths, New Fatalities 3Health News:Fujirebio Diagnostics and Roche Diagnostics Sign Agreement for New Ovarian Cancer Test 2Health News:Fujirebio Diagnostics and Roche Diagnostics Sign Agreement for New Ovarian Cancer Test 3Health News:Allscripts Electronic Health Record Ranked No. 1 by Physician Groups in KLAS Year-End Report 2Health News:Allscripts Electronic Health Record Ranked No. 1 by Physician Groups in KLAS Year-End Report 3Health News:Allscripts Electronic Health Record Ranked No. 1 by Physician Groups in KLAS Year-End Report 4
(Date:12/17/2014)... , Dec. 17, 2014  ImmunoCellular Therapeutics, Ltd. ... Patent and Trademark Office (USPTO) has issued a ... dendritic cell-based immunotherapeutic vaccine targeting six tumor antigens ... of US Patent No. 8,871,211, which issued October ... by administering a dendritic cell composition comprising peptide ...
(Date:12/17/2014)... and RALEIGH, N.C. , Dec. ... LLC (CTMC), and Integrated Clinical Trial Services, LLC ... retention for clinical trials announce that they have ... Marketing Services (i-CTMS). i-CTMS will provide a broad ... pharmaceutical, biotechnology and medical device companies. ...
(Date:12/15/2014)... , Dec. 12, 2014 Research and ... the addition of the "MEMS Gyroscopes Analog ... Analysis" report to their offering. ... gyroscopes for tactical grade applications made a lot ... term of reliability. They are now accepted in ...
Breaking Medicine Technology:ImmunoCellular Therapeutics Announces Issuance of Key Patent For ICT-107 Cancer Vaccine 2Integrated Clinical Trial Services and Clinical Trial Marketing Communications Form Joint Venture 2Integrated Clinical Trial Services and Clinical Trial Marketing Communications Form Joint Venture 3MEMS Gyroscopes Analog Devices ADIS16136 Precision Angular Rate Sensor Reverse Costing Analysis 2
... ANF Group, Inc ., a South Florida based ... 170,000-square-foot Joe DiMaggio Children,s Hospital – the first free ... (Photo: http://photos.prnewswire.com/prnh/20110614/FL18288 ) The hospital,s ... designed to earn Gold Leadership in Energy and Environment ...
... June 14, 2011 CVS/pharmacy provides ... at more than 7,200 convenient locations nationwide. Shoppers have come ... larger-than-ever selection of gifts, goods and everyday needs. From popular ... the hottest gear and thoughtful keepsakes perfect for every dad, ...
Cached Medicine Technology:ANF Group, Inc. Completes New Joe DiMaggio Children's Hospital 2Find the Best in Gadgets, Grilling and Grooming in Just One Stop This Father's Day at CVS/pharmacy 2Find the Best in Gadgets, Grilling and Grooming in Just One Stop This Father's Day at CVS/pharmacy 3
FF 450plus IRu Fundus camera with Visupac / System 431. Digital results in all capture modes and unlimited Visupac software....
The most advanced retinal cameras for fluorescein, color and ICG angiography with full digital imaging capability....
All welded construction for strength and durability. Choice of stainless steel or chrome plated models....
All welded construction for strength and durability. Choice of stainless steel or chrome plated models....
Medicine Products: