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ental control.

Tips for Controlling Your Allergen Environment:
? Wear a pollen mask when mowing grass or house cleaning (most drugstores sell them).
? Change the air filters monthly in heating and air conditioning systems, and/or install an air purifier.
? Keep windows and doors closed during heavy pollen seasons.
? Rid your home of indoor plants and other sources of mildew.
? Use antihistamine and decongestants as necessary and as tolerated.
? Sleep with a brick or two placed under bedposts at the head of the bed to help relieve nasal congestion.
? Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement your diet with vitamins, especially C.

Source-Newswise
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