( ry. One advantage of this type of diet ...)Apples and Lentils Could Help You to Shed Off Those Extra Pounds!,Health

ry. One advantage of this type of diet is that it is more likely to be maintained than other strict diets on which people feel hungry," Elliott, a professor at the University of Sydney, The Children's Hospital at Westmead, added.

Low glycemic index diets might also benefit heart health.

In the three studies that measured cardiovascular risk factors, people eating low GI foods experienced greater improvements in total blood cholesterol and low-density lipoprotein (LDL) - sometimes called "bad" cholesterol. High levels of total cholesterol and LDL cholesterol increase the risks for heart disease.

After reviewing the findings, Lawrence Cheskin, M.D. said, "There's surprisingly little in the way of studies to draw any hard and fast conclusions."

Cheskin is director of the Johns Hopkins Weight Management Center and associate professor at Johns Hopkins Bloomberg School of Public Health in Baltimore. He was not involved with the review.

The review appears in the latest issue of The Cochrane Library, a publication of The Cochrane Collaboration, an international organization that evaluates medical research.


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