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Americans Consume Far Too Much Salt and Sodium

d people may need to be told that foods that do not taste salty can still contain high levels of sodium.

For example, a doughnut can have as much as 257 mg of sodium, about 10 percent of the recommended daily limit. Table salt is sodium chloride, but other chemicals containing sodium, such as monosodium glutamate (MSG), sodium bicarbonate (baking soda) and sodium benzoate are used in foods as flavorings or preservatives.

“People will have to be motivated for behavioral change, providers will have to take greater responsibility for educating and monitoring patients and organizations will need to develop and provide better and more effective tools and interventions,” Ajani said.

Ajani AU, et al. Sodium intake among people with normal and high blood pressure. American Journal of Preventive Medicine 29(4,supp), 2005

(Source:Newsire).
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