Navigation Links
All in the name of Fitness

A sports expert has warned that with the rise in serious injuries and even deaths from fitness fanatics pushing themselves too far, they should have to qualify for ultra endurance events such as the London Marathon.//

According to Professor Greg Whyte, who trained Little Britain comedian David Walliams to swim the Channel earlier this year, says exercise can increase ill health and death rates if approached in the wrong way.

Professor Whyte is a professor of sport and exercise science at Liverpool John Moores University and has examined the negative impact of chronic training on health and mortality which includes the harmful effects of chronic exercise on the body including skeletal, cardiovascular, respiratory, immune and hormonal systems.

Prof Whyte said: "I know that I am being extremely contentious by concentrating on the negative consequences of exercise but the research that has been done provides some startling findings.

"From club level to elite athletes, there are a lot of incidents to suggest that sport is very dangerous. You only have to go down to your local A&E to see the place packed out with ‘weekend warriors’ who are suffering breaks, joint injuries and trauma injuries to their head and face.

"If exercise is taken to extremes by people then exercise can do more harm than good, in particular the chronic, high-level exercise that elite athletes undertake.

"The bottom line is that moderate physical activity is good for you but exercise of the kind done by elite sportsmen and women can be detrimental to your health."

Prof Whyte added, : "There is no doubt that moderate physical exercise can be beneficial and not doing any is detrimental to health.

"But there is a cohort of individuals from these 'weekend warriors' to elite athletes who are going too far. The London Marathon for instance used to be the panacea of ultra-endurance but now it seems anyone feels th ey can do it.

"It is very difficult to gatekeep an event with up to 35,000 people participating but you should at least have been able to complete a half marathon before being allowed to join the runners.

"And for a half marathon you should have been able to finish a 10 kilometre run."

Prof Whyte said that Walliams needed about eleven months of hard training before he was able to swim the Channel. He said: "We did it in little stages so he did not do too much too soon and it paid off. But that is the sort of commitment you need.

"The success rate for swimming the Channel used to be about 10 per cent because so many people attempted it who did not have a realistic chance.

"But since the Channel Swimming Association decided you had to have completed a six hour open water qualifying swim before taking on the task the rate has shot up to 40 per cent.

"I myself have attempted it but had to give up two miles from the end - but at least I got relatively close."

Prof Whyte is also the director of science and research at the English Institute of Sport and he plans to discuss the issue at the British Association of Sport and Exercise Sciences' (BASES) conference at Wolverhampton University next week where he is an honorary research fellow.


NL
'"/>




Related medicine news :

1. Fitness Level Predicts Stroke
2. Fitness The key To Reduce The Risk Of Heart Disease In Women
3. Fitness levels in Men Correale with risk of Cardiovascular disease
4. More Exercise Recommended For Fitness Of Cardiac Patients
5. Fitness Prevents Alzheimers
6. Kids To Junk Unhealthy Food, Take Up Fitness
7. Poor Fitness Might Increase The Risks After Obesity Surgery
8. Fitness and Childhood IQ Indicators of Cognitive Ability in Old Age
9. Students Fail In Fitness Test In California
10. Kids in Sport—Great for Fitness, but Concern About Injurie
11. Online Fitness Tracker to Get You on Track –Just Get Moving
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... RIDGE, N.J. (PRWEB) , ... October 13, 2017 , ... ... annual Holly Day Market. Featuring a collection of specialty vendors and unique items from ... of personalized and quality-focused health and wellness services offered by the VNA. The ...
(Date:10/13/2017)... VA (PRWEB) , ... October 13, 2017 , ... ... of DevOps and Agile Software Development, has been awarded a contract by the ... Blanket Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile methodologies ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... delivery system that we intend to develop to enable prevention of a major ... to severe hearing loss, especially in pediatric patients. For cisplatin, hearing loss is ...
(Date:10/12/2017)... RAPIDS, Mich. (PRWEB) , ... October 12, 2017 ... ... Wellness, has been named one of Michigan’s 2017 Best and Brightest in Wellness® ... and Brightest in Wellness® awards program on Friday, Oct. 20 from 7:30 a.m. ...
Breaking Medicine News(10 mins):
(Date:9/28/2017)... , Sept. 28, 2017 Cohen Veterans Bioscience ... the use of wearable and home sensors for real-time ... Early Signal Foundation, a nonprofit organization focused on disruptive ... provide an affordable analytical system to record and integrate ... ...
(Date:9/23/2017)... , Sept. 22, 2017 Janssen Biotech, ... complete response letter from the U.S. Food and Drug ... approval of sirukumab for the treatment of moderately to ... indicates additional clinical data are needed to further evaluate ... to severely active RA. ...
(Date:9/18/2017)... KALAMAZOO, Mich. , Sept. 18, 2017 ... , and OptiMed Specialty Pharmacy of Kalamazoo, ... offer a strategic hub service that expedites and streamlines ... personal spirometer, Spiro PD 2.0, and wellness management services.  ... is a medical device used to measure lung function ...
Breaking Medicine Technology: