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Alcohol in Moderation Could Increase the Life Span

ol, that keeps them in good health.

"We’ve carefully examined this aspect- Di Castelnuovo continues- Our data suggest that, even consider-ing all main confounding factors (as dietary habits, physical activity or the health of people studied), a moderate consumption of alcoholic beverages keeps on showing a real positive effect".

"The core of this study is not just about alcohol- says Giovanni de Gaetano, director of the Research Laboratories at the Catholic University- it is also the way we drink that makes the difference: little amounts, preferably during meals, this appears to be the right way. This is another feature of the Mediter-ranean diet, where alcohol, wine above all, is the ideal partner of a dinner or lunch, but that’s all: the rest of the day must be absolutely alcohol- free. The message carried by scientific studies like ours is simple: alcohol can be a respectful guest on our table, but it is good just when it goes with a healthy lifestyle, where moderation leads us toward a consumption inspired by quality not by quantity".

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