Navigation Links
Aerobics- right choice for Cutting Blood Pressure

According to a new study suggests that aerobic exercise alone is best for lowering blood pressure. Researchers felt that draining iron may not make much of a difference when it comes time to face the blood pressure cuff.
Blood pressure is known to go up during periods of vigorous exertion, but exercise as a regular activity is associated with healthier, lower blood pressure. Researchers looked at whether the type of exercise// people engaged has made any difference in their blood pressure.

Between 1998 and 2000, researchers analyzed data from more than 6,000 people. They found that those who participated in only aerobic exercise, such as walking, jogging, or cycling, had lower blood pressure levels than those who participated in both aerobic exercise and weight lifting or calisthenics.

Michael Alderman, of the College of Medicine in the Bronx, suggests that there is a detrimental effect of (weight lifting) that blunts the benefit of walking, running, and jogging. Both the mixed exercise group and the group that didn't participate in any form of exercise had similar average blood pressures -- about 122/75 mmHg. But the aerobic-only group had an average blood pressure level of only 120/72 mmHg.

That 3 mmHg drop in systolic blood pressure may not sound like a lot, but a 2-3 mmHg drop in blood pressure can make an important difference in (deaths from heart disease and stroke) for the population as a whole, said Alderman.

But Alderman says there were not enough people in the study who did weight lifting or calisthenics without aerobics to adequately study how it affects blood pressure, and more research in this area is needed. He says a possible explanation for their finding may be that by creating bigger muscle mass, weight lifting creates an oxygen debt in the body, which means the body must work harder to supply oxygen. Another may be that weight lifting stimulates more damaging free radicals and oxidants than aerobic exercise.

It's also important to note that many studies have shown a benefit from weight lifting on everything from bone health to weight control and body fat loss. Further research is needed to find out different typesof exercise and decide on which is better for people with specific conditions.


'"/>




Related medicine news :

1. Big and Bright
2. The right is responsible
3. Osteoporosis Drugs: right time to take-off
4. Drink milk right now
5. Fright could be more harmful
6. Sensitive to bright light? You may have sensitive teeth also
7. Bright arctic lights to cause headaches
8. Arthiritis: Brightly-coloured fruit and vegetables offer protection
9. Fish food has lot of advantages, but only if cooked in the right way
10. Women call for health right to rural women
11. Eating Seafood Results In Brighter Babies
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:4/28/2017)... ... 28, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh in Abilene, ... to and which He does not. Yisrayl says with so many titles and names ... name, but he says with a little Scripture, backed with a lot of research, the ...
(Date:4/28/2017)... ... April 28, 2017 , ... Woolsy Corporation ... supplements, through its Nova Skin Sciences division, recently announced the launch of Allumière ... with the power of an anti-aging concentrate. , Anogeissus Leiocarpa Bark ...
(Date:4/28/2017)... ... , ... Christie Medical Holdings, Inc. , with its market-leading vein ... Inc. , a leader in infusion therapy and pain management. , Intravenous (IV) ... of hospital patients receiving a peripheral IV catheter as part of their treatment plan. ...
(Date:4/27/2017)... ... April 27, 2017 , ... Thinksport, the ... heels of Thinksport’s award-winning sunscreen they’ve used the same scientific approach to solving ... Countless deodorants flood the aisles that contain harmful chemicals that should be put ...
(Date:4/27/2017)... City (PRWEB) , ... April 27, 2017 , ... Goodcents ... will open in the Lincoln, Neb. area this year. , The first new ... summer. The second location will open at 84th and Northern Lights Drive this fall. ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... PLANO, Texas , April 20, 2017  Vivify ... via mobile devices, has been awarded a very significant ... care via EMRs to continual care via digital health. ... of key intellectual property and further secures Vivify,s position ... Vivify, launched in 2009, was the first company to ...
(Date:4/20/2017)... , April 20, 2017 Research ... "Global Biosimilar Pipeline and Market Prospects: Addressing Production Complexities ... to their offering. ... "Global Biosimilar Pipeline and Market Prospects: Overcoming ... provides an in-depth assessment of the current trends in ...
(Date:4/20/2017)... , April 20, 2017 Research and Markets ... - Innovation Driven by Rapidly Expanding Injectables Market and Increasing Usage ... offering. ... drug delivery technologies will rise from USD 20 Billion in 2015 ... Global Drug Delivery Technologies - Innovation Driven by Rapidly Expanding Injectables ...
Breaking Medicine Technology: