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Adolescent Girl Athletes More Likely to Injure Knees Than Boys

), immature boys (1.58) and mature boys (1.48).

Dr. Ahmad suggests tips for girls on how to prevent ACL injuries, including making them more aware of their upright position during activities like landing from a jump and training them to assume a more flexed stance. He also suggests strengthening of hamstring, hip and core muscles.

'When an injury takes place, the child's knee and surrounding areas should be iced and elevated to prevent inflammation,' says Dr. Ahmad. 'With any persisting pain or lack of mobility, parents should consult with their physician.'



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