Navigation Links
Adequate intake of Vitamin D is essentia

Researchers at the University of Texas, offer some valuable advice on how to make sure your vitamin D intake is enough.Vitamin D is essential for healthy bones and teeth, and helps prevent osteoporosis and any bone related disease. Doctors believe that natural sunlight helps the body produce vitamin D.// Just10 to 15 minutes of natural sunlight three times a week should be adequate. But be warned many factors can reduce sunlight exposure, such as windows, sunscreen, smog and wearing a hat.

So it's vital to look to your diet and maybe even supplements to get enough vitamin D. Choose milk and cereals fortified with the vitamin. Liver, egg yolk and fish are good sources too. A supplement of 400 international units (IU) of vitamin D may improve bone health for women in their 50s and 60s, while older women may need up to 800 IU a day. But talk to your physician or pharmacist before starting on supplements to make sure you get one that's appropriate to your needs.


'"/>




Page: 1

Related medicine news :

1. Women not Getting Screened Adequately
2. United Kingdom: Farmers Cautioned To Plan Adequately For Bird-Flu
3. Adequate Foot Care, the Only Way to Prevent Amputation of Lower Limbs in Diabetics
4. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
5. Adequate preparation in Ottawa for pandemic
6. Adequate Calcium Intake Can Help Maintain Weight In Middle-Aged Women
7. Adequate Ground Work before a Pandemic Necessary
8. Beijing Adequately Prepares for Potential Health Eventualities During Olympics
9. Low potassium intake may elevate stroke risk
10. Vegetable and fruit intake depends on shopping
11. Energy intake directly related to portion size
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/2/2016)... (PRWEB) , ... December 02, 2016 , ... ... proudly announces the launch of its 60-day free trial program for all of ... shipping make the offer a truly hassle free experience. , FlexiSpot’s unique desktop ...
(Date:12/2/2016)... ... 02, 2016 , ... With the number of pain management programs available for ... find the one that works for them. When an inventor from Suisun City, Calif., ... and decided to share it with others. , He developed a prototype for PRO ...
(Date:12/2/2016)... ... December 02, 2016 , ... Mediaplanet is proud to ... which covers the innovative treatments, therapeutic technologies, and revolutionized nutrition that are helping ... prolonging life 6 years in the last 3 decades,” says Dr. Valentine Fuster, ...
(Date:12/2/2016)... ... , ... Sourced from the Isbre Springs beneath the 5,000 year old Hardanger ... of just 6 ppm TDS (Total Dissolved Solids) in addition to its excellent taste ... several ShopRite and FoodTown stores in NJ and received rave comments from consumers. , ...
(Date:12/2/2016)... Francisco, CA (PRWEB) , ... December 02, 2016 ... ... digitally-enabled care journeys, announced today that it has raised $6.0 million in an ... inspired by Clarify Health’s conviction that patients and their caregivers can receive far ...
Breaking Medicine News(10 mins):
(Date:11/30/2016)... Nov 30, 2016 Research and Markets has ... Monitoring Devices 2017 - MedCore" report to their offering. ... , , ... the skull. In healthy individuals, it is circulated though the brain and ... where the amount of CSF surrounding the brain changes significantly. ...
(Date:11/30/2016)... Research and Markets has announced the addition of the ... their offering. ... Detachable coil embolization is a minimally invasive method ... embolization treatment of cerebral aneurysms is less invasive and requires less recovery ... wall of an artery in the brain. This area bulges in the ...
(Date:11/30/2016)... Calif. , Nov. 30, 2016 Varian ... it was named America,s Most JUST Company in the ... and Forbes magazine,s inaugural "JUST 100 List." ... of the largest surveys ever conducted on attitudes towards ... months. This inaugural list ranks U.S companies against their ...
Breaking Medicine Technology: