Navigation Links
Adequate intake of Vitamin D is essentia

Researchers at the University of Texas, offer some valuable advice on how to make sure your vitamin D intake is enough.Vitamin D is essential for healthy bones and teeth, and helps prevent osteoporosis and any bone related disease. Doctors believe that natural sunlight helps the body produce vitamin D.// Just10 to 15 minutes of natural sunlight three times a week should be adequate. But be warned many factors can reduce sunlight exposure, such as windows, sunscreen, smog and wearing a hat.

So it's vital to look to your diet and maybe even supplements to get enough vitamin D. Choose milk and cereals fortified with the vitamin. Liver, egg yolk and fish are good sources too. A supplement of 400 international units (IU) of vitamin D may improve bone health for women in their 50s and 60s, while older women may need up to 800 IU a day. But talk to your physician or pharmacist before starting on supplements to make sure you get one that's appropriate to your needs.


'"/>




Page: 1

Related medicine news :

1. Women not Getting Screened Adequately
2. United Kingdom: Farmers Cautioned To Plan Adequately For Bird-Flu
3. Adequate Foot Care, the Only Way to Prevent Amputation of Lower Limbs in Diabetics
4. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
5. Adequate preparation in Ottawa for pandemic
6. Adequate Calcium Intake Can Help Maintain Weight In Middle-Aged Women
7. Adequate Ground Work before a Pandemic Necessary
8. Beijing Adequately Prepares for Potential Health Eventualities During Olympics
9. Low potassium intake may elevate stroke risk
10. Vegetable and fruit intake depends on shopping
11. Energy intake directly related to portion size
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... Michigan (PRWEB) , ... June 26, 2016 , ... On ... as sponsor of the 2016 Cereal Festival and World’s Longest Breakfast Table in Battle ... honor of the city’s history as home to some of the world’s leading providers ...
(Date:6/26/2016)... ... June 26, 2016 , ... PawPaws brand pet supplements ... was developed to enhance the health of felines. The formula is all-natural and is ... herbs in the PawPaws Cat Kidney Support Supplement Soft Chews are Astragalus ...
(Date:6/26/2016)... Orion, Clarkston, Michigan (PRWEB) , ... June 26, ... ... with respect to fertility once they have been diagnosed with endometriosis. These women ... intercourse but they also require a comprehensive approach that can help for preservation ...
(Date:6/25/2016)... TX (PRWEB) , ... June 25, 2016 , ... Austin ... of the American College of Mohs Surgery and to Dr. Russell Peckham for medical ... and highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery ...
(Date:6/25/2016)... ... 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX users can ... CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 hand-drawn ... X . Simply select a ProHand generator and drag it above media or text ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 2016  MedSource announced today that it has ... solution of choice.  This latest decision demonstrates MedSource,s ... their clients by offering a state-of-the-art electronic data ... nowEDC as the EDC platform of choice in ... "nowEDC has long been a preferred EDC platform ...
(Date:6/23/2016)... -- Roche (SIX: RO, ROG; OTCQX: RHHBY) announced that ... PCT (procalcitonin) assay as a dedicated testing solution for ... clearance, Roche is the first IVD company in the ... risk assessment and management. PCT is a ... in blood can aid clinicians in assessing the risk ...
(Date:6/23/2016)... , June 23, 2016 , ... on Thursday, July 7, 2016 , , , , LOCATION: ... , , , , EXPERT PANELISTS:  , , , ... Senior Industry Analyst, Christi Bird; Senior Industry Analyst, Divyaa Ravishankar and ... The global pharmaceutical industry is witnessing an exceptional era. ...
Breaking Medicine Technology: