Navigation Links
Adequate intake of Vitamin D is essentia

Researchers at the University of Texas, offer some valuable advice on how to make sure your vitamin D intake is enough.Vitamin D is essential for healthy bones and teeth, and helps prevent osteoporosis and any bone related disease. Doctors believe that natural sunlight helps the body produce vitamin D.// Just10 to 15 minutes of natural sunlight three times a week should be adequate. But be warned many factors can reduce sunlight exposure, such as windows, sunscreen, smog and wearing a hat.

So it's vital to look to your diet and maybe even supplements to get enough vitamin D. Choose milk and cereals fortified with the vitamin. Liver, egg yolk and fish are good sources too. A supplement of 400 international units (IU) of vitamin D may improve bone health for women in their 50s and 60s, while older women may need up to 800 IU a day. But talk to your physician or pharmacist before starting on supplements to make sure you get one that's appropriate to your needs.


'"/>




Page: 1

Related medicine news :

1. Women not Getting Screened Adequately
2. United Kingdom: Farmers Cautioned To Plan Adequately For Bird-Flu
3. Adequate Foot Care, the Only Way to Prevent Amputation of Lower Limbs in Diabetics
4. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
5. Adequate preparation in Ottawa for pandemic
6. Adequate Calcium Intake Can Help Maintain Weight In Middle-Aged Women
7. Adequate Ground Work before a Pandemic Necessary
8. Beijing Adequately Prepares for Potential Health Eventualities During Olympics
9. Low potassium intake may elevate stroke risk
10. Vegetable and fruit intake depends on shopping
11. Energy intake directly related to portion size
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... , ... TopConsumerReviews.com recently awarded their highest five-star rating to Best Buy Eyeglasses, ... the United States and Canada wear eyeglasses. Once considered to be a purely functional ... a fashion statement. Even celebrities use glasses as a way of creating an iconic ...
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... Brent Kasmer, a legally blind and certified ... be personalized through a fitness app. The fitness app plans to fix the two major ... only offer a one size fits all type program , They don’t eliminate ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX ... Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over ... Cut Pro X . Simply select a ProHand generator and drag it above media ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits of ... of the latter, setting the bar too high can result in disappointment, perhaps even ... progress toward their goal. , Research from PsychTests.com reveals that behind ...
(Date:6/24/2016)... ... 2016 , ... The Pulmonary Hypertension Association (PHA) learned during ... two significant new grants to support its work to advance research and patient ... recognizing patients, medical professionals and scientists for their work in fighting pulmonary hypertension ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Any dentist who ... challenges of the current process. Many of them do not ... the technical difficulties and high laboratory costs involved. And those ... offer it at such a high cost that the majority ... Dr. Parsa Zadeh , founder of Dental ...
(Date:6/23/2016)... , June 23, 2016 Research and ... Devices Medical Market Analysis 2016 - Forecast to 2022" ... The report contains up to date financial data derived ... Assessment of major trends with potential impact on the market ... of market segmentation which comprises of sub markets, regional and ...
(Date:6/23/2016)... 2016 , , , WHEN: ... 2016 , , , , LOCATION: , , , Online, ... , , EXPERT PANELISTS:  , , , Frost & Sullivan,s Global ... Bird; Senior Industry Analyst, Divyaa Ravishankar and Unmesh Lal, Program Manager ... pharmaceutical industry is witnessing an exceptional era. Several new demand spaces, ...
Breaking Medicine Technology: