Navigation Links
Adequate intake of Vitamin D is essentia

Researchers at the University of Texas, offer some valuable advice on how to make sure your vitamin D intake is enough.Vitamin D is essential for healthy bones and teeth, and helps prevent osteoporosis and any bone related disease. Doctors believe that natural sunlight helps the body produce vitamin D.// Just10 to 15 minutes of natural sunlight three times a week should be adequate. But be warned many factors can reduce sunlight exposure, such as windows, sunscreen, smog and wearing a hat.

So it's vital to look to your diet and maybe even supplements to get enough vitamin D. Choose milk and cereals fortified with the vitamin. Liver, egg yolk and fish are good sources too. A supplement of 400 international units (IU) of vitamin D may improve bone health for women in their 50s and 60s, while older women may need up to 800 IU a day. But talk to your physician or pharmacist before starting on supplements to make sure you get one that's appropriate to your needs.


'"/>




Page: 1

Related medicine news :

1. Women not Getting Screened Adequately
2. United Kingdom: Farmers Cautioned To Plan Adequately For Bird-Flu
3. Adequate Foot Care, the Only Way to Prevent Amputation of Lower Limbs in Diabetics
4. Intensive Training and Tool Kit, Indicates Adequate Preparation To Combat AIDS.
5. Adequate preparation in Ottawa for pandemic
6. Adequate Calcium Intake Can Help Maintain Weight In Middle-Aged Women
7. Adequate Ground Work before a Pandemic Necessary
8. Beijing Adequately Prepares for Potential Health Eventualities During Olympics
9. Low potassium intake may elevate stroke risk
10. Vegetable and fruit intake depends on shopping
11. Energy intake directly related to portion size
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:4/24/2017)... (PRWEB) , ... April 24, 2017 , ... Come to ... Hotel, 4200 Jim Walter Blvd, for an educational and exciting 2-day program. , ... our staff hearing this before they approach patients” about the course entitled Ain't Misbehavin': ...
(Date:4/24/2017)... ... April 24, 2017 , ... “Reflections of God’s Work”: an enlightening ... God’s Work” is the creation of published author, Jerri Broglin, a survivor of great ... “I believe this a great eye-opener for those searching for answers, as we are ...
(Date:4/24/2017)... ... April 24, 2017 , ... Life of Purpose Treatment is proud to present ... be held at 7:30 pm on May 10th at the University Auditorium. , This ... Hazel, will support the UF Collegiate Recovery Community (UFCRC). The concert will kick off ...
(Date:4/23/2017)... ... April 23, 2017 , ... "An event Horizon is a place ... rendered in my Art and Music. These are created as Metaphysical Transformations where music, ... of mystery culminate to the ultimate singularity.", -- Karen Salicath Jamali , Karen will ...
(Date:4/22/2017)... ... April 22, 2017 , ... ... U.S. consumers can save an average of 70% when buying medication online from ... 97%) are available when purchasing from other countries. The report (chart below) compares ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... DUBLIN , April 20, 2017 ... "Latin America Pharmaceutical Contract Manufacturing Services Market Analysis By Service ... And Segment Forecasts, 2014 - 2025" report to their ... The Latin ... USD 21.0 billion by 2025 Low drug registration ...
(Date:4/19/2017)... , April 19, 2017 The Mobile X-Ray product ... a healthy CAGR during the forecast period Mobile ... the global digital mobile X-Ray devices market, which is estimated ... 2017, expanding at a CAGR of 7% over the forecast ... opportunity of more than US$ 100 Mn in 2017 over ...
(Date:4/19/2017)... 19, 2017 Global Prostate Cancer Therapeutics ... the prostate cancer therapeutics market analyzes the current ... prevalence of prostate cancer, launch of promising emerging ... of new drugs & therapeutic biological products, and ... to lesser side effects are some of the ...
Breaking Medicine Technology: