Navigation Links
A new way to exercise

Recently researchers at the Mayo Clinic are observing new techniques to exercise, one of them being, fitness balls (also known as Swiss or therapy balls) which may look more like a children's toy, but they're a powerful new fitness tool. //They suggest to use a slightly deflated ball of 55 to 65 centimetres diameter.

The balls work by constantly changing your body's stability base - so you have to work your muscles to keep your balance. A workout using the ball will challenge your trunk muscles - that is, the muscles of the abdomen, chest and back. Strengthening this area makes your whole body look more toned, as well as preventing back problems. You can use the ball to do abdominal curls, push ups and lots of other exercises. But if you haven't used one before, it's wise to get advice from a fitness instructor to make sure you use the right technique.


'"/>




Page: 1

Related medicine news :

1. Skinny people need to exercise too
2. Regular exercise prevents hip fractures
3. How much can exercise improve health?
4. High-Carbohydrate diet plus exercise !
5. Women need to exercise more to prevent obesity
6. Pill may replace exercise
7. Back exercises reduces Osteoporosis
8. Drink more fluids during exercise
9. Air pollution hits heart patients during exercise
10. Stretching does not rule out soreness after exercise
11. Regular exercise linked to extended menstrual cycles
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... Orion, Clarkston, Michigan (PRWEB) , ... June 26, ... ... with respect to fertility once they have been diagnosed with endometriosis. These women ... intercourse but they also require a comprehensive approach that can help for preservation ...
(Date:6/25/2016)... ... June 25, 2016 , ... First Choice Emergency ... named Dr. Sesan Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm facility. ... Director of our new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical Director ...
(Date:6/24/2016)... ... June 24, 2016 , ... A recent article published ... unfamiliar with. The article goes on to state that individuals are now more comfortable ... less common operations such as calf and cheek reduction. The Los Angeles area medical ...
(Date:6/24/2016)... ... 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced that 20 ... by their peers for this recognition are considered among the top 2 percent of ... honors as members of this year’s Legal Elite Hall of Fame: Miami Shareholders ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... today at the Clinical Decision Making in Emergency Medicine conference in Ponte Vedra ... authored journal articles published in Emergency Medicine Practice and Pediatric Emergency ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... "Dialysis Devices Global Market - Forecast to 2022" report ... is the treatment method for the patients with kidney failure, ... and excess fluid from the patient,s blood and thus the ... sodium, potassium and chloride in balance. Increasing ...
(Date:6/23/2016)... , June 23, 2016 ... "Pharmaceutical Excipients Market by Type (Organic Chemical (Sugar, ... Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast to ... The global pharmaceutical excipients market ... at a CAGR of 6.1% in the forecast period ...
(Date:6/23/2016)... 23, 2016 Roche (SIX: RO, ROG; OTCQX: ... its Elecsys BRAHMS PCT (procalcitonin) assay as a dedicated ... shock. With this clearance, Roche is the first IVD ... solution for sepsis risk assessment and management. ... and PCT levels in blood can aid clinicians in ...
Breaking Medicine Technology: