Navigation Links
A new way to exercise

Recently researchers at the Mayo Clinic are observing new techniques to exercise, one of them being, fitness balls (also known as Swiss or therapy balls) which may look more like a children's toy, but they're a powerful new fitness tool. //They suggest to use a slightly deflated ball of 55 to 65 centimetres diameter.

The balls work by constantly changing your body's stability base - so you have to work your muscles to keep your balance. A workout using the ball will challenge your trunk muscles - that is, the muscles of the abdomen, chest and back. Strengthening this area makes your whole body look more toned, as well as preventing back problems. You can use the ball to do abdominal curls, push ups and lots of other exercises. But if you haven't used one before, it's wise to get advice from a fitness instructor to make sure you use the right technique.


'"/>




Page: 1

Related medicine news :

1. Skinny people need to exercise too
2. Regular exercise prevents hip fractures
3. How much can exercise improve health?
4. High-Carbohydrate diet plus exercise !
5. Women need to exercise more to prevent obesity
6. Pill may replace exercise
7. Back exercises reduces Osteoporosis
8. Drink more fluids during exercise
9. Air pollution hits heart patients during exercise
10. Stretching does not rule out soreness after exercise
11. Regular exercise linked to extended menstrual cycles
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... , ... Ellevate Network, the leading network for professional women, brought together some ... at their inaugural Summit in New York City in June. The event was livestreamed ... over 3 million. To watch the Mobilize Women video, click here . ...
(Date:10/13/2017)... ... ... Journey: From the Mountains to the Mission Field”: the story of a missionary couple ... From the Mountains to the Mission Field” is the creation of published author, Carole ... and currently teaches a class of ladies at her church, which she has taught ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company has developed a ... and regulatory authorities worldwide. From Children’s to Adults 50+, every formula has been ... standard. , These products are also: Gluten Free, Non-GMO, Vegan, Soy Free, ...
(Date:10/12/2017)... ... 2017 , ... Dr. Parsa Mohebi, the Los Angeles based ... the newly revamped Cosmetic Town journal section, featuring articles written by ... as Follicular Unit Extraction (FUE). , Dr. Mohebi says “I enjoy ...
(Date:10/12/2017)... ... ... Health Literacy Innovations (HLI), creator of the Health Literacy ... Patient Education Network (CPEN), an independent professional organization that shares best practices in ... , As CPEN’s strategic partner, HLI will help support CPEN members by sharing ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... 10, 2017   West Pharmaceutical Services, Inc. ... injectable drug administration, today shared the results of a ... improving the intradermal administration of polio vaccines. The study ... in May 2017 by Dr. Ondrej Mach , ... Health Organization (WHO), and recently published in the journal ...
(Date:10/5/2017)... Oct. 5, 2017  In response to the ... and Maxillofacial Surgeons (AAOMS) released prescribing recommendations that ... be used as a first-line therapy to manage ... Recognizing the value and ... Paper "Opioid Prescribing: Acute and Postoperative Pain Management" ...
(Date:10/4/2017)... Centers for Disease Control and Prevention (CDC), influenza vaccination should take ... communities across Massachusetts , Connecticut , ... through the end of the month. *Some exclusions apply ... ... by the end of October, according to the Centers for Disease Control ...
Breaking Medicine Technology: