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A new study by John Hopkins University proposes formula for good health

ver again, this time with a different diet. The process was repeated until all participants ate all three.

Researchers monitored each participant's levels of blood pressure, cholesterol and triglycerides on each diet. These measurements were then factored into a standard mathematical model, called the Framingham risk equation, for estimating heart disease risk.

According to Appel, the OmniHeart study results reconfirm the powerful effects of a diet-based approach to improving someone's cardiovascular risk profile, for blood pressure and cholesterol levels, and lowering their overall risk of heart disease. The OmniHeart Collaborative Research Group, which conducted this study, plans further research on the effects of carbohydrate on heart disease and its risk factors.

Source: John Hopkins Medical institute
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