Navigation Links
A cup of coffee could hamper your diet

Coffee in its "purest" form has no fat and no calories whatsoever. However, the accompaniments with coffee like cream and flavoured syrup can add on to calories that pile up on your waistline. Those delicious chocolate or blended coffee drinks can add up to 500 calories or more. Here is a list of add-ons and their effects on your waistline.
Two tablespoons of flavored nondairy creamer (liquid) adds 80 calories and four grams// of fat (as much as a pat of butter).
Two tablespoons of flavored syrup adds 80 calories, but no fat.
One tablespoon of cream adds 50 calories and six grams of fat.
One tablespoon of liquid plain nondairy creamer has 25 calories and two grams of fat.
One tablespoon of half-and-half has 20 calories and two grams of fat.
Cappuccino (espresso, steamed milk, foamed milk) has seven grams of fat and 137 calories when whole milk is used; four grams of fat and 109 calories with low-fat milk; just under a half gram of fat and 80 calories with fat-free milk.
Coffee latte (espresso and steamed milk) has 212 calories and nine grams of fat when whole milk is used; 167 calories and six grams of fat with low-fat milk; 123 calories and 0.6 grams fat with fat-free milk.
Coffee mocha with whole milk (espresso, cocoa, steamed milk) has 340 calories and 20 grams of fat with whipped cream; 260 calories with six grams of fat without whipped cream.
Coffee mocha with low-fat milk has 302 calories and 16 grams of fat with whipped cream; 220 calories and six grams of fat minus whipped cream.
Coffee mocha with fat-free milk has 264 calories and 11 grams of fat with whipped cream and 182 calories; two grams of fat without whipped cream.

Now, for those of you who cannot cut the coffee, here are few ideas that will help you cut the calories.

Choose the smallest size cup, either eight or 12 ounces. This can save you up to 110 calories.
Ask that your beverage be made with fat-free milk instead of w hole milk. This saves you about 80 calories and up to eight grams of fat.
Use a sugar substitute instead of real sugar. One teaspoon of sugar is 15 calories.
Order coffee without whipped cream, flavored syrup, chocolate or candy pieces.


Related medicine news :

1. Quit coffee and help your heart
2. Too much coffee is too bad
3. Caffeine is not the only culprit in coffee!
4. Stimulants like coffee can help in reducing liver disease
5. Besides keeping you awake for exams coffee boosts memory as well!
6. Diabetes risk offset with sips of coffee?
7. Caffeine not really filtered out of decaf coffee
8. Virus Level could Predict Cervical Cancer Risk
9. Beware of the oral patch! It could be cancer!!!
10. Prozac miracle could end in disaster
11. Wonder drug - could end in disaster
Post Your Comments:

(Date:11/26/2015)... , ... November 26, 2015 , ... ... Express Travel Representative. As a franchise owner, Somu now offers travelers, value and ... destination wedding packages, private cruise sales, as well as, cabin upgrades and special ...
(Date:11/26/2015)... (PRWEB) , ... November 26, 2015 , ... Jobs in ... by healthcare professionals and offered by healthcare staffing agency Aureus Medical Group . ... the month of October 2015 among those searching for healthcare jobs through the company’s ...
(Date:11/26/2015)... ... 26, 2015 , ... WorldCare International, Inc., the first company ... Employee Benefits Conference. The Employee Benefits Conference was hosted by the International Foundation ... 11th, 2015. The conference was held at the Hawaii Convention Center in Honolulu, ...
(Date:11/26/2015)... ... November 26, 2015 , ... ... health and wellness consultation, has collaborated with Women’s Web – an online ... queries on topics on mental and emotional well-being relationship, life balance, stress, ...
(Date:11/25/2015)... Ill. (PRWEB) , ... November 25, 2015 , ... ... and potentially more aggressive than those found on mammography, according to a study ... findings of additional cancers not seen on mammography may necessitate a change in ...
Breaking Medicine News(10 mins):
(Date:11/25/2015)... 26, 2015  The total global healthcare industry is expected ... Latin America has the highest projected ... Japan ), is second with growth projected ... face increased healthcare expenditure. In 2013-2014, total government funded healthcare ... in 2008-2009 to 41.2% in 2013-2014. In real terms, out ...
(Date:11/25/2015)... , Nov. 25, 2015  The American Academy ... Gynecologists (ACOG), and the March of Dimes cheered ... Protecting Our Infants Act of 2015 (S.799), ... of newborns born exposed to drugs, such as ... bill,s introduction, all three organizations have worked together ...
(Date:11/25/2015)... N.C. , Nov. 25, 2015 ... the planned investment of at least $15.8  Million ... Wilmington, NC . The expansion ... capacity to meet the growing demands of the ... site expansion will provide up to ...
Breaking Medicine Technology: