Navigation Links
A cup of coffee could hamper your diet

Coffee in its "purest" form has no fat and no calories whatsoever. However, the accompaniments with coffee like cream and flavoured syrup can add on to calories that pile up on your waistline. Those delicious chocolate or blended coffee drinks can add up to 500 calories or more. Here is a list of add-ons and their effects on your waistline.
Two tablespoons of flavored nondairy creamer (liquid) adds 80 calories and four grams// of fat (as much as a pat of butter).
Two tablespoons of flavored syrup adds 80 calories, but no fat.
One tablespoon of cream adds 50 calories and six grams of fat.
One tablespoon of liquid plain nondairy creamer has 25 calories and two grams of fat.
One tablespoon of half-and-half has 20 calories and two grams of fat.
Cappuccino (espresso, steamed milk, foamed milk) has seven grams of fat and 137 calories when whole milk is used; four grams of fat and 109 calories with low-fat milk; just under a half gram of fat and 80 calories with fat-free milk.
Coffee latte (espresso and steamed milk) has 212 calories and nine grams of fat when whole milk is used; 167 calories and six grams of fat with low-fat milk; 123 calories and 0.6 grams fat with fat-free milk.
Coffee mocha with whole milk (espresso, cocoa, steamed milk) has 340 calories and 20 grams of fat with whipped cream; 260 calories with six grams of fat without whipped cream.
Coffee mocha with low-fat milk has 302 calories and 16 grams of fat with whipped cream; 220 calories and six grams of fat minus whipped cream.
Coffee mocha with fat-free milk has 264 calories and 11 grams of fat with whipped cream and 182 calories; two grams of fat without whipped cream.

Now, for those of you who cannot cut the coffee, here are few ideas that will help you cut the calories.

Choose the smallest size cup, either eight or 12 ounces. This can save you up to 110 calories.
Ask that your beverage be made with fat-free milk instead of w hole milk. This saves you about 80 calories and up to eight grams of fat.
Use a sugar substitute instead of real sugar. One teaspoon of sugar is 15 calories.
Order coffee without whipped cream, flavored syrup, chocolate or candy pieces.


'"/>




Related medicine news :

1. Quit coffee and help your heart
2. Too much coffee is too bad
3. Caffeine is not the only culprit in coffee!
4. Stimulants like coffee can help in reducing liver disease
5. Besides keeping you awake for exams coffee boosts memory as well!
6. Diabetes risk offset with sips of coffee?
7. Caffeine not really filtered out of decaf coffee
8. Virus Level could Predict Cervical Cancer Risk
9. Beware of the oral patch! It could be cancer!!!
10. Prozac miracle could end in disaster
11. Wonder drug - could end in disaster
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:3/23/2017)... , ... March 23, 2017 , ... ... audit software solution, iCode Assurance, at HCCA’s 21st annual Compliance Institute on March ... the coding audit process for all medical chart types with a comprehensive set ...
(Date:3/23/2017)... ... , ... “Wounded Woman Be Ye Healed-Passing On A Legacy”: a call to ... the creation of published author, Desiree M Webb, a registered nurse, minister of music, ... happily married to her husband, Paul, for over twenty-nine years. Desiree enjoys writing, ...
(Date:3/23/2017)... ... March 23, 2017 , ... “A Respectful Response To Atheist ... To Atheist Manifesto” is the creation of published author Richard Hostetter, a former ... years. He holds graduate degrees from Kent State University and the University of ...
(Date:3/23/2017)... (PRWEB) , ... March 23, 2017 , ... ... today announced the publication of “Profiling protein expression in circulating tumor cells using ... publication describes the use of the Vortex technology to capture CTCs ...
(Date:3/22/2017)... ... 2017 , ... Catalent Pharma Solutions, the leading global provider ... products, today announced that it had won the ‘Clinical Supply Chain Excellence’ category ... International Exhibition & Convention Centre, Singapore. The award was presented at the conference ...
Breaking Medicine News(10 mins):
(Date:3/22/2017)... Inc. today announced the appointment of Martyn Coombs as ... of ImaginAb, said "At ImaginAb we have exciting science and technology. ... our business, particularly in commercializing and making step changes in the ... realize our potential." ... Mr. Coombs is a recognized industry leader in nuclear medicine and ...
(Date:3/22/2017)... N.J. , March 22, 2017  CANTEL MEDICAL CORP. ... B. Hansen , President and CEO, will be presenting at ... at the Westin Grand Central Hotel in New ... April 5, 2017 at 3:00 p.m. ET. In addition, management ... A live audio webcast will be available ...
(Date:3/22/2017)... 22, 2017 Research and Markets has ... Inhibitors Market & Clinical Pipeline Insight 2022" drug pipelines ... ... Clinical Pipeline Insight 2022 report gives comprehensive insight on clinical ... immune check point inhibitors as main streamline drugs in the ...
Breaking Medicine Technology: