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A Serving of Exercise After That Saturated Fat

at harm the arteries and contribute to such conditions as heart disease, diabetes, Alzheimer's and cancer. Their research shows that physical activity counteracts this oxidative effect. The next step, Wallace said, is to show how.

Eight study subjects, all 25-year-olds who were determined to be physically active and apparently healthy, walked on a treadmill for 45 minutes two hours after eating either a high-fat breakfast (940 calories; 50 percent fat) or a low-fat breakfast of comparable calories. The high-fat breakfast included eggs, sausage and hash browns. It included 48 grams of fat (16.5 grams saturated fat and 4.5 grams trans fat), 33 grams protein, 91 grams carbohydrates, 280 milligrams of cholesterol and 2,220 milligrams of sodium. The low-fat meal included cereal with skim milk and orange juice and amounted to 945 calories. It included no fat, 5 milligrams of cholesterol, 23 grams of protein, 209 grams of carbohydrates and 959 milligrams of sodium.

In their study, Wallace and Padilla tested the brachial artery because it is supposed to mimic the coronary arteries. Wallace said the artery responded better after the physical activity than it did before the high-fat meal. More research should be conducted, she said, involving older populations.



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