Navigation Links
A Protein-Rich Diet Combined With Exercise Found To Be More Effective In Weight Loss

The trial on almost 50 overweight women confirms previous studies showing that a high-protein diet can lead to greater fat loss than a low-calorie, high carbohydrate diet. Researchers have also demonstrated that when both regimes are combined with an exercise programme, the protein-rich diet is still more effective at reducing body fat. //

Researchers say there's an added interactive effect when a protein-rich diet is combined with exercise and that the two work together to correct body composition and dieters lose more weight and fat, than muscle. For the study researchers recruited 48 women aged around 46 years with a body mass index of 33 kg/m(2) during weight loss. Half the women were asked to eat a protein-rich diet containing specific levels of leucine, one of the essential amino acids, for four months. The others were asked to follow a diet based on the US food guide pyramid, which contained higher amounts of carbohydrates.

Both groups consumed the same number of calories, but the first group substituted protein foods, like meat, dairy products, eggs, and nuts, for foods high in carbohydrates, such as breads, rice, cereal, pasta, and potatoes. Both diets showed good results , however it was seen that people on the higher-protein diet lost more weight. High-protein diets have been controversial as they counter the accepted weight-loss diet and there is little information on their impact on health over the long-term. But recent studies suggest that they may indeed work better than low-calorie, high-carbohydrate diets by increasing satiety and reducing fat mass.

In the study the subjects were also required to follow one of two different exercise programmes. The first involved walking two to three times a week, while the second group included five 30-minute walking sessions and two 30-minute weightlifting sessions per week. In both groups of dieters, the exercise helped spare lean muscle tissue and target fat loss. But, the pro
'"/>




Page: 1 2

Related medicine news :

1. Combined scan gives exact cancer diagnosis
2. Combined modality approach for effective treatment and enhanced survival in bile duct cancer
3. Vision Loss in Elderly Caused By Combined Effect of Genes and Bacterium
4. Exercise Combined with Dialysis Yields Better Results
5. Combined Anti-Fever Drug Therapy Proves Unsafe for Childhood Fever
6. A Combined Heart Pill-developed by Dr. Reddy’
7. A Combined Research for Producing Chlamydia Vaccine Begins
8. Combined Ingredients may Cut Cholesterol Levels
9. Combined Imaging Approach may Provide Better Identification of Difficult-to-diagnose Brain Clots
10. Combined Imaging Approach may Be Effective in Diagnosing Some Brain Clots
11. Exercises reduce risks of cancers
Post Your Comments:
(Date:8/21/2014)... Top10BestSEOHosting.com has recently compared many professional ... http://www.top10bestseohosting.com/go/iPage/ ) is one of the best cheap ... manager of Top10BestSEOHosting.com states, “It is hard to ... companies have outperformed their competitors on hosting features, ... get the best web hosting at affordable prices.” ...
(Date:8/21/2014)... August 22, 2014 BambooIndustry.com is an ... The company has recently unveiled its new collection of ... specially made for customers who are looking for high ... them are offered with great savings (up to 29 ... can access these cheap products. , The company’s ...
(Date:8/21/2014)... August 21, 2014 Living in a ... atmosphere that comes along with it. A quality Home ... that such amenities are available. , ... Fayetteville, Georgia and Community Association Management, LLC made a ... Parks Company to provide an additional amenity for their ...
(Date:8/21/2014)... August 21, 2014 Recently, Van ... their patients. Alternative medicine is on the rise ... millenials. According to The Fiscal Times, young people ... over conventional medicine. , The Fiscal Times published ... millenials are embracing alternative medicine. The article can ...
(Date:8/21/2014)... Calcium buildup in the coronary arteries of chronic kidney ... disease risk, according to a new study in the ... ( JASN ). Researchers at the Johns Hopkins Bloomberg ... two other commonly used measures of subclinical atherosclerosis in ... kidney disease. , Approximately 50 percent of all patients ...
Breaking Medicine News(10 mins):Health News:iPage Reviews Unveiled Online At Top10BestSEOHosting.com 2Health News:Buy Elegant Bamboo Floorings from Internationally Well-known Supplier BambooIndustry.com 2Health News:Recreation is the Heart of the Community at Simpson Mill Plantation; Chooses American Parks Company™ for New Playground Equipment 2Health News:Recreation is the Heart of the Community at Simpson Mill Plantation; Chooses American Parks Company™ for New Playground Equipment 3Health News:Van Uden Center Sees Growth in Alternative Medicine 2Health News:Measuring calcium buildup to predict heart disease in those with chronic kidney disease 2
... and more children with congenital heart disease are receiving ... were first introduced for adults in the 1980s, but ... children, who account for less than 1 percent of ... the American College of Cardiology summarizes the largest pediatric ...
... Nearly every night, on nearly every TV station in the country, ... and other injury-causing events. , But a new study finds that ... viewers understand what steps they could take to prevent injuries if ... reduce their risk of having such an event at all. ...
... from all over Illinois will join in the 4th ... Chairperson Ray Kruzinski. He went on to,say that "the ... Foundation,is being held at the Danada Equestrian Center, 3S501 ... Unique to this Walk is the opportunity for ...
... Women Moving Millions -- a,groundbreaking initiative to inspire ... social change through improving the lives of women and,girls ... This milestone,advances the initiative much closer than expected toward ... are pledged to any of the 128 members of ...
... 1 Perrigo Company,(Nasdaq: PRGO ; TASE) ... a,quarterly dividend of $0.05 per share, payable on ... 25, 2008., Perrigo Company is a leading ... (OTC) and prescription,pharmaceuticals, nutritional products, active pharmaceutical ingredients,(API) ...
... Sheets: CGCP), announced that the company will release,results ... prior to market open on,Thursday, May 15, 2008. ... and Senior Vice President and Chief Financial Officer ... that day at 12:00 p.m. Eastern,time (9:00 a.m. ...
Cached Medicine News:Health News:Largest study to date finds benefits of ICDs in children 2Health News:Study shows power of police and fire officers as injury-prevention messengers 2Health News:Study shows power of police and fire officers as injury-prevention messengers 3Health News:4th Annual Illinois Lions Clubs 'Walk for Sight' 2Health News:Historic Fundraising Initiative to Empower Women & Girls Worldwide Reaches $100 Million Quickly Even as U.S. Economy Slows 2
(Date:8/20/2014)...  The National Association of Drug Diversion Investigators ... the real-time, pseudoephedrine (PSE) blocking system in Indiana. The ... (NPLEx), automatically blocks unlawful PSE sales and helps ... make arrests. Data released by NPLEx shows electronic ... the sale of more than 32,105 boxes of medicine ...
(Date:8/20/2014)... LUTHERVILLE, Md. , Aug. 20, 2014 /PRNewswire/ ... (NADDI) today lauded the latest results achieved by ... system, known as the National Precursor Log Exchange ... law enforcement officials track down meth offenders and ... technology in Kansas blocked ...
(Date:8/20/2014)... Aug. 20, 2014  The National Association of ... results achieved by the real-time, pseudoephedrine (PSE) blocking ... Precursor Log Exchange (NPLEx), automatically blocks unlawful pseudoephedrine ... methamphetamine offenders and make arrests. Data released by ... blocked the sale of more than ...
Breaking Medicine Technology:Indiana's Stop-Sale System Achieves Significant Results In Battle Against Meth 2Kansas's Stop-Sale System Achieves Significant Results In Battle Against Meth 2Michigan's Stop-Sale System Achieves Significant Results In Battle Against Meth 2
... Nov. 1, 2010 The National Quality Forum ... of its eight member councils.   ... to improving the quality of American healthcare by ... endorsing national consensus standards for measuring and publicly ...
... Octapharma AG , one of ... and Octapharma USA today announced that patients ... a multi-center study that is researching the use of ... human cell line (Human-cl rhFVIII). Researchers are investigating Human-cl ...
Cached Medicine Technology:National Quality Forum Members Elect New Council Leaders 2Octapharma Clinical Trial Begins in the U.S. and Germany Treating Hemophilia A Patients with First Recombinant Factor VIII Derived from a Human Cell-Line 2Octapharma Clinical Trial Begins in the U.S. and Germany Treating Hemophilia A Patients with First Recombinant Factor VIII Derived from a Human Cell-Line 3
... frames are designed with the safety and comfort ... Schott RS-520 (also called SF-6) leaded glass, the ... meet standards, as set for optical clarity, visible ... our eyewear is protecting your eyes, it also ...
... with the safety and comfort of the practitioner ... called SF-6) leaded glass, the industry standard for ... set for optical clarity, visible light transmission, power ... protecting your eyes, it also helps you look ...
... lenses and frames are designed with the safety ... lenses are Schott RS-520 (also called SF-6) leaded ... These lenses meet standards, as set for optical ... ,While our eyewear is protecting your eyes, ...
QualCraft™ Euro Lite has a molded nylon frame that fits most faces. Universal keyhole nose bridge fits narrow to average noses. Available with or without lead vinyl-lined side shields....
Medicine Products: