Navigation Links
A Diet Rich in Omega-3 Has Numerous Health Benefits

According to a study conducted by the University of East Anglia (UEA) Omega-3 fats do not reduce the risk of heart disease, stroke or cancer but for men with angina, // large amounts of oily fish or fish oils appear to increase the risk of a heart attack. But there is plenty of positive research to convince that omega-3 intake is a good idea for those of us who don’t have angina.

The benefits of a diet rich in omega-3 fatty acids is of great help to the children with problems such as attention deficit hyperactivity disorder. Omega-3 fats can also help people with skin conditions, such as psoriasis and eczema. During pregnancy, sufficient omega oil intake has been shown to encourage the growth of a healthy baby. Omega-3 intake may also help in the prevention of certain cancers, like bowel cancer. The best way to obtain omega oils is through a well balanced diet. Omega-3 fatty acids are a type of polyunsaturated fat which the body cannot make on its own, so these fats must be taken in through food or as supplements. They are found naturally in oily fish, such as tuna, salmon and sardines. Vegetable sources include pumpkin seeds, hemp seeds and oil, flaxseeds and walnuts.

For girls and women of child-bearing age, two portions a week (a portion is 140g) is sufficient as the risk of contamination from dioxins, mercury and polychlorinated biphenyls (PCBs) in high levels can affect the development of an unborn baby. Others can eat up to four portions which are about the right amount. Omega-3 supplement that are recommend include MorDHA Mini, which is suitable for children from six months to five years, MorEPA Mini or EyeQ for the over-fives and vegetarians could take flaxseed oil capsules. Vegetarians could also try Healthspan’s cerebrum algae capsules. By simply taking a supplement or boosting your oily fish intake isn’t enough to be healthy. One has to eat a well balanced diet that includes plenty of fruit and vegetables. Other products to boost you r intake of omega-3 are enriched milks, spreads and eggs.

'"/>




Related medicine news :

1. Omega-3 fatty acids impair immunity
2. An Omega-3 and Omega-6 Diet Could Enhance Breast Cancer Treatment
3. Consume Omega-3s &d Omega –6s and Prevent Osteoporosis
4. Another Benefit For Human Health Attributed To Omega-3-Fats
5. Omega-3 May Help Special Children
6. Proper Ratio Of Omega-3 And Omega-6 Could Reduce Prostate Cancer Growth
7. Omega-3 May Slow Cognitive Decline in Some with Very Mild Alzheimer’
8. Clinical Trial Shows Liquid Eggs Enriched with Omega-3 Deliver Heart Health Benefits
9. Little Convincing Evidence That Omega-3 Combats Depression
10. Omega-3 Again Linked to Lower Colorectal Cancer Risk
11. Research Finds Why Omega-3 is Able to Improve Our Mood
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and ... explains one of the most popular and least understood books in the Holy Scriptures, ... puzzling descriptions that have baffled scholars for centuries. Many have tossed it off as ...
(Date:10/13/2017)... ... ... “The Journey: From the Mountains to the Mission Field”: the story of ... Philippines. “The Journey: From the Mountains to the Mission Field” is the creation of ... taught all ages and currently teaches a class of ladies at her church, which ...
(Date:10/12/2017)... San Francisco, CA (PRWEB) , ... October 12, ... ... and Dr. Cheng, are now treating sleep apnea using cutting-edge Oventus ... sleep apnea, a serious sleep disorder characterized by frequent cessation in breathing. Oral ...
(Date:10/12/2017)... , ... October 12, 2017 , ... IsoComforter, Inc. ( ... announced today the introduction of an innovative new design of the shoulder pad. ... you get maximum comfort while controlling your pain while using cold therapy. By utilizing ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... system that we intend to develop to enable prevention of a major side ... severe hearing loss, especially in pediatric patients. For cisplatin, hearing loss is FDA ...
Breaking Medicine News(10 mins):
(Date:9/27/2017)... and NEW YORK , Sept. 27, 2017 ... mobile health and big data solutions, today announced that its MyDario product ... check your local TV listings for when The Dr. Oz Show airs ... The ... this month. ...
(Date:9/22/2017)... -- AVACEN Medical (AVACEN) announced that its CE-Marked AVACEN ... with the widespread pain associated with fibromyalgia in the ... Essex, England commented, "I had difficulty ... sleep at all, tremendous pain, with every movement sending ... AVACEN 100] enough, how this has and is helping ...
(Date:9/13/2017)... ATLANTA , Sept. 13, 2017   OrthoAtlanta ... to the Atlanta Football Host Committee (AFHC) for the 2018 ... Monday, Jan. 8, 2018, at Mercedes-Benz Stadium in ... part of the AFHC "I,m In" campaign, participating in many ... ...
Breaking Medicine Technology: