Navigation Links
A Diet Rich in Omega-3 Has Numerous Health Benefits

According to a study conducted by the University of East Anglia (UEA) Omega-3 fats do not reduce the risk of heart disease, stroke or cancer but for men with angina, // large amounts of oily fish or fish oils appear to increase the risk of a heart attack. But there is plenty of positive research to convince that omega-3 intake is a good idea for those of us who don’t have angina.

The benefits of a diet rich in omega-3 fatty acids is of great help to the children with problems such as attention deficit hyperactivity disorder. Omega-3 fats can also help people with skin conditions, such as psoriasis and eczema. During pregnancy, sufficient omega oil intake has been shown to encourage the growth of a healthy baby. Omega-3 intake may also help in the prevention of certain cancers, like bowel cancer. The best way to obtain omega oils is through a well balanced diet. Omega-3 fatty acids are a type of polyunsaturated fat which the body cannot make on its own, so these fats must be taken in through food or as supplements. They are found naturally in oily fish, such as tuna, salmon and sardines. Vegetable sources include pumpkin seeds, hemp seeds and oil, flaxseeds and walnuts.

For girls and women of child-bearing age, two portions a week (a portion is 140g) is sufficient as the risk of contamination from dioxins, mercury and polychlorinated biphenyls (PCBs) in high levels can affect the development of an unborn baby. Others can eat up to four portions which are about the right amount. Omega-3 supplement that are recommend include MorDHA Mini, which is suitable for children from six months to five years, MorEPA Mini or EyeQ for the over-fives and vegetarians could take flaxseed oil capsules. Vegetarians could also try Healthspan’s cerebrum algae capsules. By simply taking a supplement or boosting your oily fish intake isn’t enough to be healthy. One has to eat a well balanced diet that includes plenty of fruit and vegetables. Other products to boost you r intake of omega-3 are enriched milks, spreads and eggs.

'"/>




Related medicine news :

1. Omega-3 fatty acids impair immunity
2. An Omega-3 and Omega-6 Diet Could Enhance Breast Cancer Treatment
3. Consume Omega-3s &d Omega –6s and Prevent Osteoporosis
4. Another Benefit For Human Health Attributed To Omega-3-Fats
5. Omega-3 May Help Special Children
6. Proper Ratio Of Omega-3 And Omega-6 Could Reduce Prostate Cancer Growth
7. Omega-3 May Slow Cognitive Decline in Some with Very Mild Alzheimer’
8. Clinical Trial Shows Liquid Eggs Enriched with Omega-3 Deliver Heart Health Benefits
9. Little Convincing Evidence That Omega-3 Combats Depression
10. Omega-3 Again Linked to Lower Colorectal Cancer Risk
11. Research Finds Why Omega-3 is Able to Improve Our Mood
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/14/2018)... MIAMI (PRWEB) , ... August 14, 2018 , ... ... fastest-growing gastroenterology groups, today announced new leadership roles for healthcare executives Simon Frisch ... Division Vice President, Florida, respectively. They assume their roles at a time of ...
(Date:8/14/2018)... MELBOURNE, Fla. (PRWEB) , ... August 14, 2018 , ... ... the next generation of freezing fat, at Clevens Face and Body Specialists. Dr. Clevens ... success to patients at his Melbourne and Merritt Island offices. Along with his associate, ...
(Date:8/11/2018)... ... August 10, 2018 , ... Georgia Urology, the largest ... Atlanta. Drs. Brent Sharpe and Froylan Gonzalez recently widened that scope by debuting ... On June 27, the physicians combined their expertise to perform a nephrectomy and ...
(Date:8/9/2018)... Calif. (PRWEB) , ... August 09, 2018 , ... ... announces LegitScript certification. LegitScript is a new verification process that substance abuse providers ... “Being LegitScript certified means we can reach more people to help.” , ...
(Date:8/7/2018)... ... August 07, 2018 , ... Josh Sprague, Founder and CEO ... video preview for the upcoming Leadville 100 MTB. , Accompanied by colleague Marvin ... what he has called “one of the most iconic mountain bike race courses in ...
Breaking Medicine News(10 mins):
(Date:8/11/2018)... ... 2018 , ... US Capital Global has been retained by Carepoynt ... Carepoynt is an emerging leader in the digital health field. The company is dedicated ... healthcare ecosystem. , Headquartered in San Francisco, US Capital Global is a full-service private ...
(Date:8/11/2018)... ... August 11, 2018 , ... Award-winning actor and philanthropist Laurence ... medicine. The episode will go through different integrative medicine options and how they ... using both conventional and complementary approaches to health care in a coordinated way. ...
(Date:8/9/2018)... Va. (PRWEB) , ... August 09, 2018 , ... Doctor ... an opportunity to restore their smiles. From now until September 30th, applicants who are ... apply for Lorton Springfield Dental Implant & Oral Surgery's Project Smile Program. , "Our ...
Breaking Medicine Technology: