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"Sleep training" effective against bedtime struggles

reasingly longer stretches before checking in on them. Even when they do, they make sure not to make any changes… no lights, no playing.

"But an important finding from the review is that preventive measures -- educating new parents on how to instill good bedtime -- are highly effective, " Mindell said. "You really can prevent these problems from happening."

She suggested, "Expectant parents should ask their doctor about ways to form healthy sleep habits early on. There are also many books and other resources on the subject. " "A key first step is that parents let go of the idea that they are "selfish" for wanting bedtime to go smoothly; their children may benefit even more than they do from a good night's sleep, " Mindell said
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