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Summer is Here! Top Five Tips for Making Your Child's Summer Eating Habits Healthier
Date:6/23/2009

mall, sealable bags like fruit, nuts, and vegetables work well for kids. Remember: Snacks can be part of a healthy diet, but they should be appropriately sized so your child can enjoy a full meal two to three hours later.
  • Make mealtime fun. Summertime favorites, such as picnics, barbecues, and campfire cookouts are not to be missed. To balance out the occasional summer treat, make healthy food choices readily available and enjoyable for young eaters. Remember: Cut fresh fruit into fun shapes with cookie cutters, offer a variety of toppings for sweet corn on the cob and baked potatoes and include kids in meal-time preparation.
  • Don't forget liquids. Keeping kids well hydrated during the summer heat is essential. Water, calcium-rich, and fortified beverages are sound choices. Remember: Encourage kids to drink even when they are not thirsty.

    • "The trick is to encourage kids to be active, and allow them to enjoy their favorite summer foods, including sweets, in moderation," explains Bork. "Also, set a good example by eating a variety of foods yourself."

    The Corn Refiners Association (CRA) is the national trade association representing the corn refining (wet milling) industry of the United States. CRA and its predecessors have served this important segment of American agribusiness since 1913. Corn refiners manufacture sweeteners, ethanol, starch, bioproducts, corn oil, and feed products from corn components such as starch, oil, protein, and fiber.

    www.SweetSurprise.com


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    SOURCE Corn Refiners Association
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