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Starved for Sleep? Watch Your Waistline
Date:3/16/2008

said.

May added that it's important to remember that "healthy eating, physical activity and sleep are not luxuries, they are necessities."

More information

To learn more about the connection between sleep and your weight, visit the National Sleep Foundation.



SOURCES: Patrick Strollo, M.D., medical director, University of Pittsburgh Medical Center's Sleep Medicine Center, and associate professor of medicine, University of Pittsburgh School of Medicine; Michelle May, M.D., author, Am I Hungry? What To Do When Diets Don't Work


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