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realbuzz.com Top 10 Diets
Date:7/14/2009

LONDON, July 15 /PRNewswire/ -- realbuzz.com is here to ensure that you have everything you could possibly need to live a healthy, active life and we've been looking at the most popular diets. So, before you pack that dreaded bikini or those too-tight shorts and head off for your annual summer holiday, take a peek at our thoughts on these popular diets and see which ones really work, and which ones are a total waste of your holiday-prepping time! After all, you want to ensure that when you hit the beach you're not thinking what if...

realbuzz.com have put these popular dieting approaches to the test - giving you the pros, the cons and each one has been rated on how they satisfy hunger, their ease to follow, expense and most importantly - the impact they can have on your overall health.

So, our realbuzz.com top 10 most popular diets are:

Slimming World Diet http://www.realbuzz.com/articles/slimming-world-diet

There are two plans that you can follow in this approach - Green Days, and Original Days. Following too many Original Days may not help you lose too much weight, but creating a balance between the two should give you a low fat diet. Overall verdict 6 stars out of 10.

The Atkins Diet http://www.realbuzz.com/articles/the-atkins-diet

The general ethos of this diet is a high protein diet, leaving out starchy and carbohydrate focused foods. Overall recommendations for this diet are completely different from the recommendations from registered dieticians for healthy weight loss and a healthy lifestyle. Overall verdict 3 stars out of 10.

The GI Diet http://www.realbuzz.com/articles/the-gi-diet

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