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realbuzz.com Helps you Deconstruct Your Diet
Date:7/28/2009

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Are you really hungry? Or can you curb the cravings?

Cravings are often a learned response; this means that you can unlearn them! The more that you manage to resist the craving, the more likely you are to permanently change the way that you respond to your cravings. Remember, all is not lost if you do give in to a craving - just plan how you will cope the next time it happens, be kind to yourself and move on. realbuzz.com can show you in a few simple steps how to curb the cravings: http://www.realbuzz.com/articles/coping-with-food-cravings/

Are you a serial fad dieter?

Fad diets do not work - full stop! Whether it's lose a stone in a month, or drop a dress size in two weeks, they may work for the short term, but don't in the long. There is a huge and continual interest in weight loss and dieting, but if diets don't work then what is actually the solution to maintaining a healthy lifestyle? Here at realbuzz we believe that we have the answer. Why fad diets don't work, weight management - the easy way, as well as hints and tips to keep trim: http://www.realbuzz.com/articles/the-truth-about-the-fad-diet/

http://www.realbuzz.com

For further information please contact Fiona Gibbins on +44(0)20-7202-7982 or Fiona@realbuzz.com.


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